Phong Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1051/893/122All/Gender/AG

M30-34Age group

755Bib number

VNMNationality


50:44	3:20:27	2:43:36	7:08:54

Compare Phong Nguyen with other athletes!

755 Nguyen

687 Dung ×

786 Mai ×

852 Nguyen ×

690 Sangwanloy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:44	00:50:44	02:40 min/100m	+08:12 (172.) ●	+09:04 (1002.) ●	+08:41 (1294.) ●
Transition		00:57:46	00:07:02	-	+00:45 (129.) ●	+01:16 (838.) ●	+01:15 (1124.) ●
Bike	4 km	01:06:33	00:08:47	27.32 km/h	+00:57 (178.) ●	+01:07 (1048.) ●	+01:01 (1337.) ●
Bike	10.3 km	01:19:23	00:12:50	29.45 km/h	+01:29 (175.) ●	+01:39 (1039.) ●	+01:27 (1318.) ●
Bike	18 km	01:35:58	00:16:35	27.86 km/h	+01:20 (151.) ●	+01:38 (968.) ●	+01:16 (1165.) ●
Bike	22.5 km	01:45:37	00:09:39	27.98 km/h	+00:44 (156.) ●	+00:58 (986.) ●	+00:48 (1203.) ●
Bike	28.9 km	01:59:20	00:13:43	28 km/h	+01:07 (158.) ●	+01:28 (988.) ●	+01:14 (1206.) ●
Bike	35.3 km	02:13:27	00:14:07	27.2 km/h	+01:47 (167.) ●	+02:07 (1046.) ●	+01:51 (1304.) ●
Bike	39.9 km	02:23:35	00:10:08	27.24 km/h	+01:11 (167.) ●	+01:25 (1045.) ●	+01:14 (1299.) ●
Bike	44.7 km	02:34:44	00:11:09	25.83 km/h	+01:29 (169.) ●	+01:50 (1035.) ●	+01:35 (1293.) ●
Bike	51 km	02:49:22	00:14:38	25.83 km/h	+01:56 (169.) ●	+02:22 (1036.) ●	+02:02 (1294.) ●
Bike	57.3 km	03:02:36	00:13:14	28.56 km/h	+00:41 (142.) ●	+01:09 (918.) ●	+00:54 (1108.) ●
Bike	62 km	03:12:29	00:09:53	28.53 km/h	+00:31 (142.) ●	+00:52 (920.) ●	+00:41 (1111.) ●
Bike	68 km	03:27:57	00:15:28	23.28 km/h	+01:56 (154.) ●	+02:33 (967.) ●	+02:09 (1203.) ●
Bike	76 km	03:46:22	00:18:25	26.06 km/h	+00:47 (133.) ●	+01:34 (872.) ●	+01:12 (1056.) ●
Bike	84.3 km	04:03:40	00:17:18	28.79 km/h	+00:21 (123.) ●	+01:14 (844.) ●	+00:50 (1019.) ●
Bike	90.4 km	04:18:13	00:14:33	25.15 km/h	+00:10 (118.) ●	+00:57 (818.) ●	+00:43 (1004.) ●
Bike	90.4 km	04:18:13	03:20:27	27.06 km/h	+16:26 (150.) ●	+22:53 (951.) ●	+18:57 (1167.) ●
Transition		04:25:18	00:07:05	-	+01:22 (144.) ●	+01:56 (910.) ●	+02:13 (1228.) ●
Run	2 km	04:41:30	00:16:12	08:06 min/km	+01:14 (126.) ●	+01:40 (796.) ●	+01:48 (1088.) ●
Run	4 km	04:55:45	00:14:15	07:07 min/km	-00:53 (90.) ●	-00:14 (590.) ●	-00:11 (771.) ●
Run	6 km	05:12:34	00:16:49	08:24 min/km	+00:55 (114.) ●	+01:34 (774.) ●	+01:34 (1026.) ●
Run	8 km	05:29:23	00:16:49	08:24 min/km	-00:11 (95.) ●	+00:15 (608.) ●	+00:20 (819.) ●
Run	10.3 km	05:45:49	00:16:26	07:08 min/km	+00:12 (107.) ●	+00:52 (713.) ●	+00:54 (941.) ●
Run	12.6 km	06:01:47	00:15:58	06:56 min/km	-00:04 (100.) ●	+00:37 (682.) ●	+00:35 (889.) ●
Run	14.6 km	06:18:47	00:17:00	08:30 min/km	-00:17 (91.) ●	+00:20 (619.) ●	+00:19 (816.) ●
Run	16.6 km	06:35:47	00:17:00	08:29 min/km	+00:03 (95.) ●	+00:44 (631.) ●	+00:41 (830.) ●
Run	18.6 km	06:51:23	00:15:36	07:48 min/km	-00:41 (75.) ●	-00:11 (543.) ●	-00:12 (718.) ●
Run	20.5 km	07:07:29	00:16:06	08:28 min/km	-01:15 (72.) ●	-00:07 (572.) ●	-00:10 (734.) ●
Run	21.1 km	07:08:54	00:01:25	02:21 min/km	-00:02 (101.) ●	+00:03 (711.) ●	+00:02 (922.) ●
Run	21.1 km	07:08:54	02:43:36	07:45 min/km	-00:59 (95.) ●	+05:33 (639.) ●	+05:40 (841.) ●
Total	113.4 km	07:08:54	07:08:54	15.86 km/h	+25:46 (122.) ●	+40:42 (893.) ●	+36:46 (1051.) ●

Ovr	Gen	Div	Name	#	AG
1030	875	117	Phan Anh Do	835	M30-34	VNM	00:49:24	03:16:41	02:44:12	07:06:04
1034	879	118	Tuan Lam	727	M30-34	VNM	00:42:11	03:04:44	03:05:56	07:06:24
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44
1043	886	120	Nguyen Dung	687	M30-34	VNM	00:47:07	03:23:07	02:44:39	07:07:56
1046	889	121	Zhiwei Mai	786	M30-34	CHN	00:47:30	03:10:10	02:57:12	07:08:38
1051	893	122	Phong Nguyen	755	M30-34	VNM	00:50:44	03:20:27	02:43:36	07:08:54
1060	900	123	Trongcuong Nguyen	852	M30-34	VNM	00:48:10	03:01:07	03:08:49	07:09:45
1062	901	124	Prawaet Sangwanloy	690	M30-34	THA	00:48:36	03:15:36	02:49:53	07:09:58
1064	902	125	Ba Linh Luong	818	M30-34	VNM	00:46:24	03:24:09	02:40:57	07:10:15
1068	906	126	Quân Đỗ Duy	762	M30-34	VNM	00:43:26	03:18:06	02:52:10	07:10:32