Nguyen Quoc Dat -
Ironman 70.3 Vietnam 2019

Quick facts

1255/1051/151All/Gender/AG

M30-34Age group

776Bib number

VNMNationality


43:39	3:29:20	3:10:40	7:38:28

Compare Nguyen Quoc Dat with other athletes!

776 Quoc Dat

764 Ngo ×

715 Bui The ×

734 Ye ×

857 Anh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	+01:07 (106.) ●	+01:59 (695.) ●	+01:36 (876.) ●
Transition		00:51:53	00:08:14	-	+01:57 (158.) ●	+02:28 (970.) ●	+02:27 (1288.) ●
Bike	4 km	01:00:13	00:08:20	28.8 km/h	+00:30 (141.) ●	+00:40 (909.) ●	+00:34 (1130.) ●
Bike	10.3 km	01:12:58	00:12:45	29.65 km/h	+01:24 (174.) ●	+01:34 (1032.) ●	+01:22 (1300.) ●
Bike	18 km	01:29:50	00:16:52	27.39 km/h	+01:37 (166.) ●	+01:55 (1015.) ●	+01:33 (1234.) ●
Bike	22.5 km	01:40:06	00:10:16	26.3 km/h	+01:21 (177.) ●	+01:35 (1076.) ●	+01:25 (1360.) ●
Bike	28.9 km	01:54:43	00:14:37	26.27 km/h	+02:01 (178.) ●	+02:22 (1079.) ●	+02:08 (1366.) ●
Bike	35.3 km	02:09:17	00:14:34	26.36 km/h	+02:14 (178.) ●	+02:34 (1079.) ●	+02:18 (1367.) ●
Bike	39.9 km	02:19:45	00:10:28	26.37 km/h	+01:31 (177.) ●	+01:45 (1078.) ●	+01:34 (1366.) ●
Bike	44.7 km	02:31:32	00:11:47	24.44 km/h	+02:07 (182.) ●	+02:28 (1092.) ●	+02:13 (1389.) ●
Bike	51 km	02:47:01	00:15:29	24.41 km/h	+02:47 (182.) ●	+03:13 (1092.) ●	+02:53 (1390.) ●
Bike	57.3 km	03:01:16	00:14:15	26.53 km/h	+01:42 (165.) ●	+02:10 (1035.) ●	+01:55 (1304.) ●
Bike	62 km	03:11:54	00:10:38	26.52 km/h	+01:16 (165.) ●	+01:37 (1036.) ●	+01:26 (1306.) ●
Bike	68 km	03:26:58	00:15:04	23.89 km/h	+01:32 (146.) ●	+02:09 (930.) ●	+01:45 (1148.) ●
Bike	76 km	03:46:41	00:19:43	24.34 km/h	+02:05 (160.) ●	+02:52 (1003.) ●	+02:30 (1245.) ●
Bike	84.3 km	04:05:30	00:18:49	26.47 km/h	+01:52 (153.) ●	+02:45 (980.) ●	+02:21 (1214.) ●
Bike	90.4 km	04:21:13	00:15:43	23.29 km/h	+01:20 (148.) ●	+02:07 (949.) ●	+01:53 (1204.) ●
Bike	90.4 km	04:21:13	03:29:20	25.91 km/h	+25:19 (165.) ●	+31:46 (1027.) ●	+27:50 (1283.) ●
Transition		04:27:48	00:06:35	-	+00:52 (134.) ●	+01:26 (852.) ●	+01:43 (1163.) ●
Run	2 km	04:43:37	00:15:49	07:54 min/km	+00:51 (120.) ●	+01:17 (757.) ●	+01:25 (1037.) ●
Run	4 km	05:02:31	00:18:54	09:27 min/km	+03:46 (164.) ●	+04:25 (1001.) ●	+04:28 (1337.) ●
Run	6 km	05:23:49	00:21:18	10:39 min/km	+05:24 (173.) ●	+06:03 (1047.) ●	+06:03 (1390.) ●
Run	8 km	05:40:20	00:16:31	08:15 min/km	-00:29 (88.) ●	-00:03 (573.) ●	+00:02 (771.) ●
Run	10.3 km	05:59:20	00:19:00	08:15 min/km	+02:46 (149.) ●	+03:26 (942.) ●	+03:28 (1253.) ●
Run	12.6 km	06:18:34	00:19:14	08:21 min/km	+03:12 (150.) ●	+03:53 (954.) ●	+03:51 (1267.) ●
Run	14.6 km	06:38:37	00:20:03	10:01 min/km	+02:46 (145.) ●	+03:23 (936.) ●	+03:22 (1242.) ●
Run	16.6 km	06:58:40	00:20:03	10:01 min/km	+03:06 (145.) ●	+03:47 (933.) ●	+03:44 (1240.) ●
Run	18.6 km	07:16:52	00:18:12	09:06 min/km	+01:55 (141.) ●	+02:25 (866.) ●	+02:24 (1142.) ●
Run	20.5 km	07:36:49	00:19:57	10:30 min/km	+02:36 (148.) ●	+03:44 (954.) ●	+03:41 (1262.) ●
Run	21.1 km	07:38:28	00:01:39	02:44 min/km	+00:12 (158.) ●	+00:17 (971.) ●	+00:16 (1278.) ●
Run	21.1 km	07:38:28	03:10:40	09:02 min/km	+26:05 (142.) ●	+32:37 (922.) ●	+32:44 (1227.) ●
Total	113.4 km	07:38:28	07:38:28	14.84 km/h	+55:20 (151.) ●	+01:10:16 (1051.) ●	+01:06:20 (1255.) ●

Ovr	Gen	Div	Name	#	AG
1225	1027	146	Ngọc Minh Nguyễn	831	M30-34	VNM	00:42:36	02:51:06	03:49:25	07:34:00
1227	1029	147	Phuc Huynh	697	M30-34	VNM	00:45:56	03:15:57	03:21:24	07:34:25
1235	1035	148	Huy Trinh	749	M30-34	VNM	00:48:24	03:07:33	03:19:02	07:36:19
1239	1039	149	Viet Phuong Ngo	764	M30-34	VNM	00:36:50	03:12:34	03:18:59	07:36:45
1246	1046	150	Phuong Bui The	715	M30-34	VNM	00:47:41	03:19:22	03:04:35	07:37:31
1255	1051	151	Nguyen Quoc Dat	776	M30-34	VNM	00:43:39	03:29:20	03:10:40	07:38:28
1259	1054	152	Chao Ye	734	M30-34	HKG	00:43:59	03:14:03	03:21:58	07:38:57
1266	1059	153	Phạm Anh	857	M30-34	VNM	00:46:50	03:25:27	03:08:16	07:39:49
1267	1060	154	Anh Nguyen	714	M30-34	VNM	00:53:57	03:19:03	03:08:27	07:39:50
1280	1070	155	Pham Thanh Tuan	833	M30-34	VNM	00:45:42	03:26:13	03:13:09	07:41:03