Toàn Đặng -
Ironman 70.3 Vietnam 2019

Quick facts

1358/1131/169All/Gender/AG

M30-34Age group

795Bib number

VNMNationality


47:46	3:39:14	3:15:00	7:54:28

Compare Toàn Đặng with other athletes!

795 Đặng

700 Ho ×

861 Anh ×

785 Huy ×

765 Abella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+05:14 (154.) ●	+06:06 (903.) ●	+05:43 (1150.) ●
Transition		00:55:30	00:07:44	-	+01:27 (144.) ●	+01:58 (930.) ●	+01:57 (1241.) ●
Bike	4 km	01:04:43	00:09:13	26.04 km/h	+01:23 (188.) ●	+01:33 (1102.) ●	+01:27 (1432.) ●
Bike	10.3 km	01:17:58	00:13:15	28.53 km/h	+01:54 (185.) ●	+02:04 (1083.) ●	+01:52 (1388.) ●
Bike	18 km	01:35:58	00:18:00	25.67 km/h	+02:45 (185.) ●	+03:03 (1099.) ●	+02:41 (1399.) ●
Bike	22.5 km	01:46:14	00:10:16	26.3 km/h	+01:21 (178.) ●	+01:35 (1077.) ●	+01:25 (1361.) ●
Bike	28.9 km	02:00:49	00:14:35	26.33 km/h	+01:59 (177.) ●	+02:20 (1075.) ●	+02:06 (1361.) ●
Bike	35.3 km	02:15:23	00:14:34	26.36 km/h	+02:14 (179.) ●	+02:34 (1080.) ●	+02:18 (1368.) ●
Bike	39.9 km	02:25:52	00:10:29	26.33 km/h	+01:32 (179.) ●	+01:46 (1080.) ●	+01:35 (1368.) ●
Bike	44.7 km	02:37:07	00:11:15	25.6 km/h	+01:35 (173.) ●	+01:56 (1047.) ●	+01:41 (1310.) ●
Bike	51 km	02:51:52	00:14:45	25.63 km/h	+02:03 (173.) ●	+02:29 (1047.) ●	+02:09 (1309.) ●
Bike	57.3 km	03:06:57	00:15:05	25.06 km/h	+02:32 (180.) ●	+03:00 (1101.) ●	+02:45 (1411.) ●
Bike	62 km	03:18:12	00:11:15	25.07 km/h	+01:53 (180.) ●	+02:14 (1101.) ●	+02:03 (1410.) ●
Bike	68 km	03:34:39	00:16:27	21.88 km/h	+02:55 (170.) ●	+03:32 (1040.) ●	+03:08 (1317.) ●
Bike	76 km	03:56:59	00:22:20	21.49 km/h	+04:42 (184.) ●	+05:29 (1112.) ●	+05:07 (1445.) ●
Bike	84.3 km	04:18:02	00:21:03	23.66 km/h	+04:06 (176.) ●	+04:59 (1092.) ●	+04:35 (1403.) ●
Bike	90.4 km	04:34:44	00:16:42	21.92 km/h	+02:19 (170.) ●	+03:06 (1037.) ●	+02:52 (1332.) ●
Bike	90.4 km	04:34:44	03:39:14	24.74 km/h	+35:13 (174.) ●	+41:40 (1082.) ●	+37:44 (1379.) ●
Transition		04:39:28	00:04:44	-	-00:59 (91.) ●	-00:25 (599.) ●	-00:08 (858.) ●
Run	2 km	04:56:28	00:17:00	08:30 min/km	+02:02 (140.) ●	+02:28 (871.) ●	+02:36 (1182.) ●
Run	4 km	05:15:50	00:19:22	09:41 min/km	+04:14 (171.) ●	+04:53 (1033.) ●	+04:56 (1376.) ●
Run	6 km	05:36:32	00:20:42	10:21 min/km	+04:48 (169.) ●	+05:27 (1026.) ●	+05:27 (1358.) ●
Run	8 km	05:54:33	00:18:01	09:00 min/km	+01:01 (120.) ●	+01:27 (755.) ●	+01:32 (1020.) ●
Run	10.3 km	06:15:16	00:20:43	09:00 min/km	+04:29 (170.) ●	+05:09 (1028.) ●	+05:11 (1373.) ●
Run	12.6 km	06:35:15	00:19:59	08:41 min/km	+03:57 (161.) ●	+04:38 (999.) ●	+04:36 (1330.) ●
Run	14.6 km	06:56:28	00:21:13	10:36 min/km	+03:56 (166.) ●	+04:33 (1017.) ●	+04:32 (1348.) ●
Run	16.6 km	07:17:40	00:21:12	10:35 min/km	+04:15 (165.) ●	+04:56 (1014.) ●	+04:53 (1345.) ●
Run	18.6 km	07:32:35	00:14:55	07:27 min/km	-01:22 (64.) ●	-00:52 (475.) ●	-00:53 (611.) ●
Run	20.5 km	07:52:37	00:20:02	10:32 min/km	+02:41 (151.) ●	+03:49 (960.) ●	+03:46 (1270.) ●
Run	21.1 km	07:54:28	00:01:51	03:04 min/km	+00:24 (177.) ●	+00:29 (1063.) ●	+00:28 (1409.) ●
Run	21.1 km	07:54:28	03:15:00	09:14 min/km	+30:25 (151.) ●	+36:57 (955.) ●	+37:04 (1276.) ●
Total	113.4 km	07:54:28	07:54:28	14.34 km/h	+01:11:20 (169.) ●	+01:26:16 (1131.) ●	+01:22:20 (1358.) ●

Ovr	Gen	Div	Name	#	AG
1341	1115	164	Thi Nguyen	655	M30-34	VNM	00:54:42	03:17:54	03:23:22	07:51:13
1349	1123	165	Viet Dinh	722	M30-34	USA	00:48:38	03:14:01	03:17:51	07:52:51
1350	1124	166	Jian Zhang	757	M30-34	USA	00:56:35	03:14:00	03:17:50	07:52:55
1354	1128	167	Hiep Ho	700	M30-34	VNM	00:49:47	03:18:55	03:28:54	07:54:03
1356	1130	168	Tran Thanh Anh	861	M30-34	VNM	00:47:22	03:12:09	03:39:35	07:54:22
1358	1131	169	Toàn Đặng	795	M30-34	VNM	00:47:46	03:39:14	03:15:00	07:54:28
1367	1139	170	Huynh Huy	785	M30-34	VNM	01:01:13	03:25:12	03:13:39	07:56:40
1375	1144	171	Julio Abella	765	M30-34	PHL	00:40:50	03:13:07	03:45:21	07:58:31
1376	1145	172	The Anh Do	769	M30-34	VNM	00:54:09	03:35:43	03:13:20	07:58:41
1379	1148	173	Thien Le	682	M30-34	VNM	00:58:58	03:48:00	02:44:02	07:59:03