Pham Thanh Tuan -
Ironman 70.3 Vietnam 2019

Quick facts

1280/1070/155All/Gender/AG

M30-34Age group

833Bib number

VNMNationality


45:42	3:26:13	3:13:09	7:41:03

Compare Pham Thanh Tuan with other athletes!

833 Thanh Tuan

857 Anh ×

714 Nguyen ×

789 Hoang ×

724 Hòa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:42	00:45:42	02:24 min/100m	+03:10 (129.) ●	+04:02 (801.) ●	+03:39 (1010.) ●
Transition		00:53:25	00:07:43	-	+01:26 (143.) ●	+01:57 (927.) ●	+01:56 (1238.) ●
Bike	4 km	01:02:06	00:08:41	27.64 km/h	+00:51 (170.) ●	+01:01 (1026.) ●	+00:55 (1300.) ●
Bike	10.3 km	01:15:00	00:12:54	29.3 km/h	+01:33 (177.) ●	+01:43 (1050.) ●	+01:31 (1334.) ●
Bike	18 km	01:32:43	00:17:43	26.08 km/h	+02:28 (183.) ●	+02:46 (1086.) ●	+02:24 (1368.) ●
Bike	22.5 km	01:44:02	00:11:19	23.86 km/h	+02:24 (192.) ●	+02:38 (1131.) ●	+02:28 (1475.) ●
Bike	28.9 km	02:00:08	00:16:06	23.85 km/h	+03:30 (193.) ●	+03:51 (1130.) ●	+03:37 (1475.) ●
Bike	35.3 km	02:14:24	00:14:16	26.92 km/h	+01:56 (172.) ●	+02:16 (1056.) ●	+02:00 (1322.) ●
Bike	39.9 km	02:24:40	00:10:16	26.88 km/h	+01:19 (172.) ●	+01:33 (1057.) ●	+01:22 (1326.) ●
Bike	44.7 km	02:35:10	00:10:30	27.43 km/h	+00:50 (146.) ●	+01:11 (937.) ●	+00:56 (1142.) ●
Bike	51 km	02:48:58	00:13:48	27.39 km/h	+01:06 (146.) ●	+01:32 (939.) ●	+01:12 (1144.) ●
Bike	57.3 km	03:03:00	00:14:02	26.94 km/h	+01:29 (162.) ●	+01:57 (1016.) ●	+01:42 (1269.) ●
Bike	62 km	03:13:29	00:10:29	26.9 km/h	+01:07 (162.) ●	+01:28 (1018.) ●	+01:17 (1273.) ●
Bike	68 km	03:28:21	00:14:52	24.22 km/h	+01:20 (140.) ●	+01:57 (917.) ●	+01:33 (1122.) ●
Bike	76 km	03:46:24	00:18:03	26.59 km/h	+00:25 (119.) ●	+01:12 (816.) ●	+00:50 (982.) ●
Bike	84.3 km	04:05:08	00:18:44	26.58 km/h	+01:47 (152.) ●	+02:40 (974.) ●	+02:16 (1204.) ●
Bike	90.4 km	04:19:38	00:14:30	25.24 km/h	+00:07 (117.) ●	+00:54 (808.) ●	+00:40 (991.) ●
Bike	90.4 km	04:19:38	03:26:13	26.3 km/h	+22:12 (162.) ●	+28:39 (1005.) ●	+24:43 (1246.) ●
Transition		04:27:54	00:08:16	-	+02:33 (167.) ●	+03:07 (1004.) ●	+03:24 (1346.) ●
Run	2 km	04:45:23	00:17:29	08:44 min/km	+02:31 (146.) ●	+02:57 (906.) ●	+03:05 (1222.) ●
Run	4 km	05:06:59	00:21:36	10:48 min/km	+06:28 (187.) ●	+07:07 (1108.) ●	+07:10 (1465.) ●
Run	6 km	05:28:35	00:21:36	10:48 min/km	+05:42 (178.) ●	+06:21 (1058.) ●	+06:21 (1402.) ●
Run	8 km	05:46:24	00:17:49	08:54 min/km	+00:49 (118.) ●	+01:15 (731.) ●	+01:20 (988.) ●
Run	10.3 km	06:05:07	00:18:43	08:08 min/km	+02:29 (143.) ●	+03:09 (917.) ●	+03:11 (1223.) ●
Run	12.6 km	06:23:50	00:18:43	08:08 min/km	+02:41 (142.) ●	+03:22 (929.) ●	+03:20 (1226.) ●
Run	14.6 km	06:44:02	00:20:12	10:06 min/km	+02:55 (148.) ●	+03:32 (947.) ●	+03:31 (1260.) ●
Run	16.6 km	07:04:14	00:20:12	10:05 min/km	+03:15 (148.) ●	+03:56 (943.) ●	+03:53 (1256.) ●
Run	18.6 km	07:22:16	00:18:02	09:01 min/km	+01:45 (135.) ●	+02:15 (849.) ●	+02:14 (1121.) ●
Run	20.5 km	07:39:32	00:17:16	09:05 min/km	-00:05 (91.) ●	+01:03 (697.) ●	+01:00 (905.) ●
Run	21.1 km	07:41:03	00:01:31	02:31 min/km	+00:04 (123.) ●	+00:09 (844.) ●	+00:08 (1102.) ●
Run	21.1 km	07:41:03	03:13:09	09:09 min/km	+28:34 (145.) ●	+35:06 (938.) ●	+35:13 (1248.) ●
Total	113.4 km	07:41:03	07:41:03	14.76 km/h	+57:55 (155.) ●	+01:12:51 (1070.) ●	+01:08:55 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1246	1046	150	Phuong Bui The	715	M30-34	VNM	00:47:41	03:19:22	03:04:35	07:37:31
1255	1051	151	Nguyen Quoc Dat	776	M30-34	VNM	00:43:39	03:29:20	03:10:40	07:38:28
1259	1054	152	Chao Ye	734	M30-34	HKG	00:43:59	03:14:03	03:21:58	07:38:57
1266	1059	153	Phạm Anh	857	M30-34	VNM	00:46:50	03:25:27	03:08:16	07:39:49
1267	1060	154	Anh Nguyen	714	M30-34	VNM	00:53:57	03:19:03	03:08:27	07:39:50
1280	1070	155	Pham Thanh Tuan	833	M30-34	VNM	00:45:42	03:26:13	03:13:09	07:41:03
1295	1080	156	Son Viet Hoang	789	M30-34	VNM	00:50:37	03:36:19	03:05:26	07:43:32
1298	1083	157	Phạm Đức Hòa	724	M30-34	VNM	00:51:23	03:22:52	03:15:08	07:44:13
1306	1088	158	Doanh Hua	863	M30-34	VNM	00:43:02	03:43:55	03:05:45	07:45:20
1309	1091	159	Hung Ngo Van	772	M30-34	VNM	00:52:16	03:36:17	03:02:09	07:45:57