Hélio Carvalho -
Ironman 70.3 Vietnam 2019

Quick facts

281/247/35All/Gender/AG

M30-34Age group

839Bib number

PRTNationality


31:41	2:39:19	2:11:45	5:32:48

Compare Hélio Carvalho with other athletes!

839 Carvalho

806 Grasveld ×

820 Celeste ×

753 Dam ×

738 Martinez-Fidalgo Vazquez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:41	00:31:41	01:40 min/100m	-10:51 (20.) ●	-09:59 (135.) ●	-10:22 (173.) ●
Transition		00:37:17	00:05:36	-	-00:41 (89.) ●	-00:10 (621.) ●	-00:11 (815.) ●
Bike	4 km	00:44:15	00:06:58	34.45 km/h	-00:52 (30.) ●	-00:42 (239.) ●	-00:48 (275.) ●
Bike	10.3 km	00:54:26	00:10:11	37.12 km/h	-01:10 (32.) ●	-01:00 (266.) ●	-01:12 (300.) ●
Bike	18 km	01:08:05	00:13:39	33.85 km/h	-01:36 (31.) ●	-01:18 (260.) ●	-01:40 (289.) ●
Bike	22.5 km	01:16:50	00:08:45	30.86 km/h	-00:10 (107.) ●	+00:04 (681.) ●	-00:06 (786.) ●
Bike	28.9 km	01:28:13	00:11:23	33.73 km/h	-01:13 (45.) ●	-00:52 (378.) ●	-01:06 (417.) ●
Bike	35.3 km	01:38:40	00:10:27	36.75 km/h	-01:53 (27.) ●	-01:33 (188.) ●	-01:49 (213.) ●
Bike	39.9 km	01:46:50	00:08:10	33.8 km/h	-00:47 (48.) ●	-00:33 (349.) ●	-00:44 (391.) ●
Bike	44.7 km	01:55:08	00:08:18	34.7 km/h	-01:22 (38.) ●	-01:01 (280.) ●	-01:16 (316.) ●
Bike	51 km	02:06:01	00:10:53	34.73 km/h	-01:49 (35.) ●	-01:23 (274.) ●	-01:43 (307.) ●
Bike	57.3 km	02:16:52	00:10:51	34.84 km/h	-01:42 (32.) ●	-01:14 (254.) ●	-01:29 (286.) ●
Bike	62 km	02:24:57	00:08:05	34.89 km/h	-01:17 (32.) ●	-00:56 (251.) ●	-01:07 (282.) ●
Bike	68 km	02:35:49	00:10:52	33.13 km/h	-02:40 (26.) ●	-02:03 (207.) ●	-02:27 (230.) ●
Bike	76 km	02:50:27	00:14:38	32.8 km/h	-03:00 (29.) ●	-02:13 (238.) ●	-02:35 (271.) ●
Bike	84.3 km	03:04:36	00:14:09	35.19 km/h	-02:48 (40.) ●	-01:55 (298.) ●	-02:19 (336.) ●
Bike	90.4 km	03:16:36	00:12:00	30.5 km/h	-02:23 (37.) ●	-01:36 (324.) ●	-01:50 (385.) ●
Bike	90.4 km	03:16:36	02:39:19	34.05 km/h	-24:42 (34.) ●	-18:15 (269.) ●	-22:11 (302.) ●
Transition		03:21:03	00:04:27	-	-01:16 (80.) ●	-00:42 (543.) ●	-00:25 (791.) ●
Run	2 km	03:32:21	00:11:18	05:39 min/km	-03:40 (36.) ●	-03:14 (238.) ●	-03:06 (294.) ●
Run	4 km	03:42:54	00:10:33	05:16 min/km	-04:35 (25.) ●	-03:56 (162.) ●	-03:53 (195.) ●
Run	6 km	03:54:26	00:11:32	05:46 min/km	-04:22 (32.) ●	-03:43 (220.) ●	-03:43 (272.) ●
Run	8 km	04:07:50	00:13:24	06:42 min/km	-03:36 (36.) ●	-03:10 (231.) ●	-03:05 (292.) ●
Run	10.3 km	04:21:06	00:13:16	05:46 min/km	-02:58 (49.) ●	-02:18 (328.) ●	-02:16 (413.) ●
Run	12.6 km	04:33:19	00:12:13	05:18 min/km	-03:49 (39.) ●	-03:08 (246.) ●	-03:10 (306.) ●
Run	14.6 km	04:47:08	00:13:49	06:54 min/km	-03:28 (40.) ●	-02:51 (280.) ●	-02:52 (347.) ●
Run	16.6 km	05:00:31	00:13:23	06:41 min/km	-03:34 (46.) ●	-02:53 (326.) ●	-02:56 (401.) ●
Run	18.6 km	05:16:13	00:15:42	07:51 min/km	-00:35 (78.) ●	-00:05 (558.) ●	-00:06 (735.) ●
Run	20.5 km	05:31:18	00:15:05	07:56 min/km	-02:16 (57.) ●	-01:08 (464.) ●	-01:11 (591.) ●
Run	21.1 km	05:32:48	00:01:30	02:29 min/km	+00:03 (119.) ●	+00:08 (824.) ●	+00:07 (1076.) ●
Run	21.1 km	05:32:48	02:11:45	06:14 min/km	-32:50 (41.) ●	-26:18 (295.) ●	-26:11 (368.) ●
Total	113.4 km	05:32:48	05:32:48	20.44 km/h	-01:10:20 (35.) ●	-55:24 (247.) ●	-59:20 (281.) ●

Ovr	Gen	Div	Name	#	AG
226	202	30	Phuong Nguyen	275	M30-34	VNM	00:42:33	02:40:06	01:54:21	05:22:32
242	211	31	Andrew Harvey	838	M30-34	GBR	00:33:51	02:46:52	01:59:01	05:25:37
244	212	32	Thanh Nguyen	689	M30-34	VNM	00:38:22	02:39:35	02:02:22	05:26:18
253	221	33	Robert Jan Grasveld	806	M30-34	NLD	00:33:38	02:34:52	02:13:28	05:27:45
275	241	34	Anthony Celeste	820	M30-34	REU	00:28:08	02:24:37	02:34:00	05:31:55
281	247	35	Hélio Carvalho	839	M30-34	PRT	00:31:41	02:39:19	02:11:45	05:32:48
300	265	36	Phong Dam	753	M30-34	VNM	00:44:18	02:53:54	01:47:23	05:35:40
311	276	37	Oscar Martinez-Fidalgo Vazquez	738	M30-34	ESP	00:34:29	02:59:28	01:53:36	05:37:11
324	288	38	Juan Miguel Ocampo	718	M30-34	PHL	00:43:45	02:48:57	01:58:42	05:38:54
328	292	39	Philipp Mayer	836	M30-34	DEU	00:31:10	02:48:52	02:13:16	05:39:18