Ngọc Cường Nguyễn -
Ironman 70.3 Vietnam 2019

Quick facts

1160/977/136All/Gender/AG

M30-34Age group

847Bib number

VNMNationality


42:16	2:51:22	3:40:27	7:23:49

Compare Ngọc Cường Nguyễn with other athletes!

847 Nguyễn

685 Phạm Hoàng ×

855 Son ×

740 有为 ×

805 Geldenhuys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	-00:16 (87.) ●	+00:36 (608.) ●	+00:13 (770.) ●
Transition		00:47:58	00:05:42	-	-00:35 (93.) ●	-00:04 (639.) ●	-00:05 (845.) ●
Bike	4 km	00:55:34	00:07:36	31.58 km/h	-00:14 (79.) ●	-00:04 (553.) ●	-00:10 (650.) ●
Bike	10.3 km	01:06:01	00:10:27	36.17 km/h	-00:54 (49.) ●	-00:44 (375.) ●	-00:56 (427.) ●
Bike	18 km	01:20:28	00:14:27	31.97 km/h	-00:48 (66.) ●	-00:30 (474.) ●	-00:52 (532.) ●
Bike	22.5 km	01:29:11	00:08:43	30.98 km/h	-00:12 (100.) ●	+00:02 (659.) ●	-00:08 (758.) ●
Bike	28.9 km	01:41:17	00:12:06	31.74 km/h	-00:30 (87.) ●	-00:09 (619.) ●	-00:23 (707.) ●
Bike	35.3 km	01:53:11	00:11:54	32.27 km/h	-00:26 (84.) ●	-00:06 (561.) ●	-00:22 (653.) ●
Bike	39.9 km	02:01:44	00:08:33	32.28 km/h	-00:24 (79.) ●	-00:10 (539.) ●	-00:21 (619.) ●
Bike	44.7 km	02:10:43	00:08:59	32.06 km/h	-00:41 (75.) ●	-00:20 (511.) ●	-00:35 (585.) ●
Bike	51 km	02:22:30	00:11:47	32.08 km/h	-00:55 (74.) ●	-00:29 (507.) ●	-00:49 (580.) ●
Bike	57.3 km	02:34:24	00:11:54	31.76 km/h	-00:39 (76.) ●	-00:11 (560.) ●	-00:26 (649.) ●
Bike	62 km	02:43:17	00:08:53	31.74 km/h	-00:29 (76.) ●	-00:08 (561.) ●	-00:19 (652.) ●
Bike	68 km	02:55:12	00:11:55	30.21 km/h	-01:37 (59.) ●	-01:00 (462.) ●	-01:24 (530.) ●
Bike	76 km	03:10:37	00:15:25	31.14 km/h	-02:13 (47.) ●	-01:26 (368.) ●	-01:48 (423.) ●
Bike	84.3 km	03:26:37	00:16:00	31.13 km/h	-00:57 (92.) ●	-00:04 (650.) ●	-00:28 (760.) ●
Bike	90.4 km	03:39:20	00:12:43	28.78 km/h	-01:40 (60.) ●	-00:53 (472.) ●	-01:07 (559.) ●
Bike	90.4 km	03:39:20	02:51:22	31.65 km/h	-12:39 (67.) ●	-06:12 (498.) ●	-10:08 (573.) ●
Transition		03:43:22	00:04:02	-	-01:41 (66.) ●	-01:07 (467.) ●	-00:50 (698.) ●
Run	2 km	04:01:10	00:17:48	08:54 min/km	+02:50 (153.) ●	+03:16 (930.) ●	+03:24 (1251.) ●
Run	4 km	04:25:30	00:24:20	12:10 min/km	+09:12 (193.) ●	+09:51 (1141.) ●	+09:54 (1501.) ●
Run	6 km	04:49:22	00:23:52	11:56 min/km	+07:58 (193.) ●	+08:37 (1108.) ●	+08:37 (1462.) ●
Run	8 km	05:11:34	00:22:12	11:06 min/km	+05:12 (177.) ●	+05:38 (1064.) ●	+05:43 (1412.) ●
Run	10.3 km	05:32:12	00:20:38	08:58 min/km	+04:24 (169.) ●	+05:04 (1025.) ●	+05:06 (1370.) ●
Run	12.6 km	05:55:14	00:23:02	10:00 min/km	+07:00 (189.) ●	+07:41 (1114.) ●	+07:39 (1467.) ●
Run	14.6 km	06:20:06	00:24:52	12:26 min/km	+07:35 (195.) ●	+08:12 (1135.) ●	+08:11 (1489.) ●
Run	16.6 km	06:44:57	00:24:51	12:25 min/km	+07:54 (195.) ●	+08:35 (1134.) ●	+08:32 (1488.) ●
Run	18.6 km	07:03:17	00:18:20	09:10 min/km	+02:03 (142.) ●	+02:33 (880.) ●	+02:32 (1162.) ●
Run	20.5 km	07:22:04	00:18:47	09:53 min/km	+01:26 (118.) ●	+02:34 (847.) ●	+02:31 (1121.) ●
Run	21.1 km	07:23:49	00:01:45	02:54 min/km	+00:18 (169.) ●	+00:23 (1031.) ●	+00:22 (1365.) ●
Run	21.1 km	07:23:49	03:40:27	10:26 min/km	+55:52 (186.) ●	+01:02:24 (1107.) ●	+01:02:31 (1462.) ●
Total	113.4 km	07:23:49	07:23:49	15.33 km/h	+40:41 (136.) ●	+55:37 (977.) ●	+51:41 (1160.) ●

Ovr	Gen	Div	Name	#	AG
1124	948	131	Duy Tran Ngoc	767	M30-34	VNM	00:40:42	03:00:46	03:25:30	07:19:13
1128	950	132	Han Mai Truong	720	M30-34	VNM	00:44:58	03:07:50	03:15:42	07:19:33
1143	964	133	Thai Truong	678	M30-34	VNM	00:53:39	03:03:24	03:12:35	07:21:53
1150	971	134	Long Phạm Hoàng	685	M30-34	VNM	00:46:21	03:18:23	03:05:10	07:22:33
1153	973	135	Le Hoang Son	855	M30-34	VNM	00:43:00	03:16:33	03:13:47	07:23:02
1160	977	136	Ngọc Cường Nguyễn	847	M30-34	VNM	00:42:16	02:51:22	03:40:27	07:23:49
1162	979	137	苗有为	740	M30-34	CHN	00:49:06	03:28:52	02:50:48	07:24:05
1170	985	138	Jacques Geldenhuys	805	M30-34	ZAF	00:41:40	03:48:10	02:33:17	07:25:03
1192	1005	139	Phan Nhat Quang	666	M30-34	VNM	00:39:12	03:23:47	03:16:30	07:29:22
1201	1008	140	Kewei Li	790	M30-34	CHN	00:42:39	03:09:46	03:20:06	07:30:31