Trongcuong Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1060/900/123All/Gender/AG

M30-34Age group

852Bib number

VNMNationality


48:10	3:01:07	3:08:49	7:09:45

Compare Trongcuong Nguyen with other athletes!

852 Nguyen

786 Mai ×

755 Nguyen ×

690 Sangwanloy ×

818 Luong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:10	00:48:10	02:32 min/100m	+05:38 (157.) ●	+06:30 (919.) ●	+06:07 (1174.) ●
Transition		00:54:38	00:06:28	-	+00:11 (115.) ●	+00:42 (758.) ●	+00:41 (1019.) ●
Bike	4 km	01:03:03	00:08:25	28.51 km/h	+00:35 (152.) ●	+00:45 (945.) ●	+00:39 (1172.) ●
Bike	10.3 km	01:14:14	00:11:11	33.8 km/h	-00:10 (89.) ●	±00:00 (610.) ●	-00:12 (720.) ●
Bike	18 km	01:29:26	00:15:12	30.39 km/h	-00:03 (100.) ●	+00:15 (673.) ●	-00:07 (779.) ●
Bike	22.5 km	01:38:08	00:08:42	31.03 km/h	-00:13 (97.) ●	+00:01 (651.) ●	-00:09 (744.) ●
Bike	28.9 km	01:50:33	00:12:25	30.93 km/h	-00:11 (107.) ●	+00:10 (717.) ●	-00:04 (840.) ●
Bike	35.3 km	02:02:47	00:12:14	31.39 km/h	-00:06 (100.) ●	+00:14 (670.) ●	-00:02 (790.) ●
Bike	39.9 km	02:11:34	00:08:47	31.42 km/h	-00:10 (96.) ●	+00:04 (658.) ●	-00:07 (768.) ●
Bike	44.7 km	02:20:39	00:09:05	31.71 km/h	-00:35 (80.) ●	-00:14 (546.) ●	-00:29 (628.) ●
Bike	51 km	02:32:35	00:11:56	31.68 km/h	-00:46 (80.) ●	-00:20 (550.) ●	-00:40 (632.) ●
Bike	57.3 km	02:44:58	00:12:23	30.52 km/h	-00:10 (105.) ●	+00:18 (722.) ●	+00:03 (850.) ●
Bike	62 km	02:54:12	00:09:14	30.54 km/h	-00:08 (105.) ●	+00:13 (717.) ●	+00:02 (844.) ●
Bike	68 km	03:07:07	00:12:55	27.87 km/h	-00:37 (96.) ●	±00:00 (664.) ●	-00:24 (780.) ●
Bike	76 km	03:24:57	00:17:50	26.92 km/h	+00:12 (115.) ●	+00:59 (782.) ●	+00:37 (937.) ●
Bike	84.3 km	03:41:43	00:16:46	29.7 km/h	-00:11 (111.) ●	+00:42 (767.) ●	+00:18 (916.) ●
Bike	90.4 km	03:55:45	00:14:02	26.08 km/h	-00:21 (110.) ●	+00:26 (738.) ●	+00:12 (887.) ●
Bike	90.4 km	03:55:45	03:01:07	29.95 km/h	-02:54 (99.) ●	+03:33 (693.) ●	-00:23 (812.) ●
Transition		04:00:56	00:05:11	-	-00:32 (102.) ●	+00:02 (679.) ●	+00:19 (958.) ●
Run	2 km	04:18:31	00:17:35	08:47 min/km	+02:37 (148.) ●	+03:03 (914.) ●	+03:11 (1231.) ●
Run	4 km	04:35:31	00:17:00	08:30 min/km	+01:52 (138.) ●	+02:31 (863.) ●	+02:34 (1162.) ●
Run	6 km	04:54:49	00:19:18	09:39 min/km	+03:24 (161.) ●	+04:03 (960.) ●	+04:03 (1270.) ●
Run	8 km	05:14:24	00:19:35	09:47 min/km	+02:35 (155.) ●	+03:01 (915.) ●	+03:06 (1227.) ●
Run	10.3 km	05:32:44	00:18:20	07:58 min/km	+02:06 (140.) ●	+02:46 (883.) ●	+02:48 (1181.) ●
Run	12.6 km	05:51:56	00:19:12	08:20 min/km	+03:10 (149.) ●	+03:51 (950.) ●	+03:49 (1262.) ●
Run	14.6 km	06:13:08	00:21:12	10:36 min/km	+03:55 (165.) ●	+04:32 (1016.) ●	+04:31 (1347.) ●
Run	16.6 km	06:34:19	00:21:11	10:35 min/km	+04:14 (164.) ●	+04:55 (1012.) ●	+04:52 (1343.) ●
Run	18.6 km	06:50:30	00:16:11	08:05 min/km	-00:06 (90.) ●	+00:24 (623.) ●	+00:23 (812.) ●
Run	20.5 km	07:08:26	00:17:56	09:26 min/km	+00:35 (107.) ●	+01:43 (771.) ●	+01:40 (1008.) ●
Run	21.1 km	07:09:45	00:01:19	02:11 min/km	-00:08 (78.) ●	-00:03 (561.) ●	-00:04 (717.) ●
Run	21.1 km	07:09:45	03:08:49	08:56 min/km	+24:14 (141.) ●	+30:46 (912.) ●	+30:53 (1215.) ●
Total	113.4 km	07:09:45	07:09:45	15.83 km/h	+26:37 (123.) ●	+41:33 (900.) ●	+37:37 (1060.) ●

Ovr	Gen	Div	Name	#	AG
1034	879	118	Tuan Lam	727	M30-34	VNM	00:42:11	03:04:44	03:05:56	07:06:24
1041	884	119	Nguyen Ngo	752	M30-34	VNM	00:34:46	02:57:41	03:22:17	07:07:44
1043	886	120	Nguyen Dung	687	M30-34	VNM	00:47:07	03:23:07	02:44:39	07:07:56
1046	889	121	Zhiwei Mai	786	M30-34	CHN	00:47:30	03:10:10	02:57:12	07:08:38
1051	893	122	Phong Nguyen	755	M30-34	VNM	00:50:44	03:20:27	02:43:36	07:08:54
1060	900	123	Trongcuong Nguyen	852	M30-34	VNM	00:48:10	03:01:07	03:08:49	07:09:45
1062	901	124	Prawaet Sangwanloy	690	M30-34	THA	00:48:36	03:15:36	02:49:53	07:09:58
1064	902	125	Ba Linh Luong	818	M30-34	VNM	00:46:24	03:24:09	02:40:57	07:10:15
1068	906	126	Quân Đỗ Duy	762	M30-34	VNM	00:43:26	03:18:06	02:52:10	07:10:32
1118	943	127	Duy Do	710	M30-34	VNM	00:43:30	02:52:06	03:17:49	07:18:08