Vu Duong -
Ironman 70.3 Vietnam 2019

Quick facts

875/754/97All/Gender/AG

M30-34Age group

864Bib number

VNMNationality


44:59	3:01:08	2:55:14	6:49:50

Compare Vu Duong with other athletes!

864 Duong

664 Phan ×

862 Srisathian ×

676 Vu ×

848 Styles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:59	00:44:59	02:22 min/100m	+02:27 (119.) ●	+03:19 (767.) ●	+02:56 (964.) ●
Transition		00:49:45	00:04:46	-	-01:31 (68.) ●	-01:00 (476.) ●	-01:01 (591.) ●
Bike	4 km	00:57:40	00:07:55	30.32 km/h	+00:05 (105.) ●	+00:15 (711.) ●	+00:09 (860.) ●
Bike	10.3 km	01:08:54	00:11:14	33.65 km/h	-00:07 (96.) ●	+00:03 (639.) ●	-00:09 (754.) ●
Bike	18 km	01:23:54	00:15:00	30.8 km/h	-00:15 (92.) ●	+00:03 (621.) ●	-00:19 (717.) ●
Bike	22.5 km	01:32:39	00:08:45	30.86 km/h	-00:10 (108.) ●	+00:04 (682.) ●	-00:06 (787.) ●
Bike	28.9 km	01:44:45	00:12:06	31.74 km/h	-00:30 (88.) ●	-00:09 (620.) ●	-00:23 (708.) ●
Bike	35.3 km	01:56:52	00:12:07	31.69 km/h	-00:13 (94.) ●	+00:07 (631.) ●	-00:09 (739.) ●
Bike	39.9 km	02:05:35	00:08:43	31.66 km/h	-00:14 (90.) ●	±00:00 (620.) ●	-00:11 (720.) ●
Bike	44.7 km	02:15:05	00:09:30	30.32 km/h	-00:10 (103.) ●	+00:11 (706.) ●	-00:04 (822.) ●
Bike	51 km	02:27:33	00:12:28	30.32 km/h	-00:14 (103.) ●	+00:12 (705.) ●	-00:08 (821.) ●
Bike	57.3 km	02:40:00	00:12:27	30.36 km/h	-00:06 (111.) ●	+00:22 (746.) ●	+00:07 (882.) ●
Bike	62 km	02:49:17	00:09:17	30.38 km/h	-00:05 (110.) ●	+00:16 (742.) ●	+00:05 (877.) ●
Bike	68 km	03:02:39	00:13:22	26.93 km/h	-00:10 (110.) ●	+00:27 (751.) ●	+00:03 (891.) ●
Bike	76 km	03:20:02	00:17:23	27.61 km/h	-00:15 (102.) ●	+00:32 (723.) ●	+00:10 (862.) ●
Bike	84.3 km	03:36:53	00:16:51	29.55 km/h	-00:06 (115.) ●	+00:47 (780.) ●	+00:23 (933.) ●
Bike	90.4 km	03:50:53	00:14:00	26.14 km/h	-00:23 (109.) ●	+00:24 (733.) ●	+00:10 (881.) ●
Bike	90.4 km	03:50:53	03:01:08	29.94 km/h	-02:53 (100.) ●	+03:34 (694.) ●	-00:22 (813.) ●
Transition		03:54:36	00:03:43	-	-02:00 (57.) ●	-01:26 (403.) ●	-01:09 (614.) ●
Run	2 km	04:11:02	00:16:26	08:13 min/km	+01:28 (131.) ●	+01:54 (821.) ●	+02:02 (1119.) ●
Run	4 km	04:27:17	00:16:15	08:07 min/km	+01:07 (126.) ●	+01:46 (797.) ●	+01:49 (1067.) ●
Run	6 km	04:43:38	00:16:21	08:10 min/km	+00:27 (106.) ●	+01:06 (734.) ●	+01:06 (973.) ●
Run	8 km	05:01:59	00:18:21	09:10 min/km	+01:21 (128.) ●	+01:47 (803.) ●	+01:52 (1079.) ●
Run	10.3 km	05:18:26	00:16:27	07:09 min/km	+00:13 (108.) ●	+00:53 (718.) ●	+00:55 (947.) ●
Run	12.6 km	05:35:21	00:16:55	07:21 min/km	+00:53 (119.) ●	+01:34 (772.) ●	+01:32 (1019.) ●
Run	14.6 km	05:53:02	00:17:41	08:50 min/km	+00:24 (102.) ●	+01:01 (682.) ●	+01:00 (906.) ●
Run	16.6 km	06:10:43	00:17:41	08:50 min/km	+00:44 (104.) ●	+01:25 (688.) ●	+01:22 (912.) ●
Run	18.6 km	06:29:40	00:18:57	09:28 min/km	+02:40 (158.) ●	+03:10 (939.) ●	+03:09 (1245.) ●
Run	20.5 km	06:48:14	00:18:34	09:46 min/km	+01:13 (116.) ●	+02:21 (828.) ●	+02:18 (1087.) ●
Run	21.1 km	06:49:50	00:01:36	02:39 min/km	+00:09 (148.) ●	+00:14 (938.) ●	+00:13 (1230.) ●
Run	21.1 km	06:49:50	02:55:14	08:18 min/km	+10:39 (118.) ●	+17:11 (773.) ●	+17:18 (1027.) ●
Total	113.4 km	06:49:50	06:49:50	16.6 km/h	+06:42 (97.) ●	+21:38 (754.) ●	+17:42 (875.) ●

Ovr	Gen	Div	Name	#	AG
825	709	92	Hung Quach	828	M30-34	VNM	00:44:24	03:01:31	02:48:22	06:44:00
844	726	93	Nguyen Mau Hung	794	M30-34	VNM	00:46:54	02:55:32	02:49:59	06:46:30
846	728	94	Carey James Gabbert	849	M30-34	USA	00:39:57	03:05:17	02:47:36	06:46:43
856	737	95	Linh Phan	664	M30-34	VNM	00:48:07	03:07:20	02:39:18	06:47:53
861	741	96	Phattarakrit Srisathian	862	M30-34	THA	00:45:23	02:52:24	02:55:57	06:48:22
875	754	97	Vu Duong	864	M30-34	VNM	00:44:59	03:01:08	02:55:14	06:49:50
878	756	98	Suu Vu	676	M30-34	VNM	00:44:30	03:10:59	02:41:36	06:49:53
884	760	99	Edward Styles	848	M30-34	GBR	00:34:17	03:42:19	02:24:29	06:50:15
886	762	100	Neo Zhewei	779	M30-34	SGP	00:39:56	03:17:29	02:37:29	06:50:25
896	770	101	Felix Topaloglou	800	M30-34	DEU	00:42:49	03:15:09	02:42:32	06:51:40