Trang Nguyễn Thị Thu -
Ironman 70.3 Vietnam 2019

Quick facts

509/63/12All/Gender/AG

FEM30-34Age group

908Bib number

VNMNationality


28:30	2:58:01	2:27:57	6:02:05

Compare Trang Nguyễn Thị Thu with other athletes!

908 Nguyễn Thị Thu

885 Pham ×

909 Richard ×

879 Penafiel ×

907 Ham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:30	00:28:30	01:30 min/100m	-15:38 (1.) ●	-14:06 (14.) ●	-13:33 (77.) ●
Transition		00:32:43	00:04:13	-	-02:24 (10.) ●	-01:43 (60.) ●	-01:34 (439.) ●
Bike	4 km	00:40:25	00:07:42	31.17 km/h	-00:31 (10.) ●	-00:25 (63.) ●	-00:04 (715.) ●
Bike	10.3 km	00:51:27	00:11:02	34.26 km/h	-00:58 (10.) ●	-00:53 (52.) ●	-00:21 (646.) ●
Bike	18 km	01:11:29	00:20:02	23.06 km/h	+03:39 (39.) ●	+03:42 (195.) ●	+04:43 (1482.) ●
Bike	22.5 km	01:20:45	00:09:16	29.14 km/h	-00:03 (21.) ●	+00:02 (110.) ●	+00:25 (1067.) ●
Bike	28.9 km	01:33:08	00:12:23	31.01 km/h	-00:49 (15.) ●	-00:37 (77.) ●	-00:06 (830.) ●
Bike	35.3 km	01:44:45	00:11:37	33.06 km/h	-01:23 (8.) ●	-01:15 (44.) ●	-00:39 (537.) ●
Bike	39.9 km	01:53:40	00:08:55	30.95 km/h	-00:30 (14.) ●	-00:25 (76.) ●	+00:01 (838.) ●
Bike	44.7 km	02:02:54	00:09:14	31.19 km/h	-00:56 (12.) ●	-00:45 (60.) ●	-00:20 (708.) ●
Bike	51 km	02:15:02	00:12:08	31.15 km/h	-01:14 (12.) ●	-01:02 (60.) ●	-00:28 (713.) ●
Bike	57.3 km	02:26:57	00:11:55	31.72 km/h	-01:07 (13.) ●	-00:53 (61.) ●	-00:25 (659.) ●
Bike	62 km	02:35:51	00:08:54	31.69 km/h	-00:50 (13.) ●	-00:39 (63.) ●	-00:18 (665.) ●
Bike	68 km	02:48:03	00:12:12	29.51 km/h	-02:11 (9.) ●	-01:48 (54.) ●	-01:07 (610.) ●
Bike	76 km	03:04:27	00:16:24	29.27 km/h	-01:56 (12.) ●	-01:29 (60.) ●	-00:49 (622.) ●
Bike	84.3 km	03:18:42	00:14:15	34.95 km/h	-03:12 (4.) ●	-02:47 (29.) ●	-02:13 (356.) ●
Bike	90.4 km	03:30:44	00:12:02	30.42 km/h	-02:37 (7.) ●	-02:04 (40.) ●	-01:48 (392.) ●
Bike	90.4 km	03:30:44	02:58:01	30.47 km/h	-14:38 (13.) ●	-11:18 (68.) ●	-03:29 (735.) ●
Transition		03:34:08	00:03:24	-	-01:52 (11.) ●	-01:31 (62.) ●	-01:28 (531.) ●
Run	2 km	03:47:23	00:13:15	06:37 min/km	-01:37 (17.) ●	-01:20 (75.) ●	-01:09 (631.) ●
Run	4 km	04:01:25	00:14:02	07:01 min/km	-00:55 (16.) ●	-00:24 (91.) ●	-00:24 (733.) ●
Run	6 km	04:15:26	00:14:01	07:00 min/km	-01:58 (17.) ●	-01:12 (86.) ●	-01:14 (628.) ●
Run	8 km	04:31:37	00:16:11	08:05 min/km	-00:12 (21.) ●	+00:07 (103.) ●	-00:18 (707.) ●
Run	10.3 km	04:46:47	00:15:10	06:35 min/km	-00:30 (20.) ●	-00:06 (98.) ●	-00:22 (744.) ●
Run	12.6 km	05:01:27	00:14:40	06:22 min/km	-00:43 (18.) ●	-00:27 (99.) ●	-00:43 (706.) ●
Run	14.6 km	05:16:52	00:15:25	07:42 min/km	-01:18 (15.) ●	-00:43 (88.) ●	-01:16 (594.) ●
Run	16.6 km	05:30:59	00:14:07	07:03 min/km	-02:15 (12.) ●	-01:40 (68.) ●	-02:12 (501.) ●
Run	18.6 km	05:46:28	00:15:29	07:44 min/km	-00:10 (20.) ●	+00:13 (103.) ●	-00:19 (686.) ●
Run	20.5 km	06:00:54	00:14:26	07:35 min/km	-01:52 (14.) ●	-01:13 (78.) ●	-01:50 (511.) ●
Run	21.1 km	06:02:05	00:01:11	01:58 min/km	-00:12 (12.) ●	-00:11 (46.) ●	-00:12 (394.) ●
Run	21.1 km	06:02:05	02:27:57	07:00 min/km	-11:42 (17.) ●	-06:56 (83.) ●	-09:59 (604.) ●
Total	113.4 km	06:02:05	06:02:05	18.79 km/h	-46:14 (12.) ●	-35:34 (63.) ●	-30:03 (509.) ●

Ovr	Gen	Div	Name	#	AG
408	46	7	Emma Payne	869	FEM30-34	GBR	00:36:27	02:45:02	02:21:44	05:49:04
432	48	8	Fabienne Fournier	904	FEM30-34	CHE	00:39:52	02:47:58	02:13:52	05:52:23
472	55	9	Felicia Lu	913	FEM30-34	SGP	00:43:54	02:52:37	02:12:54	05:57:40
498	58	10	To Phuong Pham	885	FEM30-34	VNM	00:40:13	02:52:41	02:21:13	06:00:46
499	59	11	Valerie Richard	909	FEM30-34	FRA	00:33:34	02:56:57	02:24:43	06:00:55
509	63	12	Trang Nguyễn Thị Thu	908	FEM30-34	VNM	00:28:30	02:58:01	02:27:57	06:02:05
521	65	13	Melissa Angela Penafiel	879	FEM30-34	PHL	00:39:34	02:55:41	02:21:33	06:04:02
593	76	14	Soo Yeon Ham	907	FEM30-34	KOR	00:39:15	03:00:30	02:25:02	06:13:39
672	91	15	Hidy Chan	911	FEM30-34	HKG	00:42:18	03:08:19	02:24:31	06:22:37
726	99	16	Zahra Wong	912	FEM30-34	HKG	00:50:12	03:06:32	02:18:40	06:29:43