Zahra Wong -
Ironman 70.3 Vietnam 2019

Quick facts

726/99/16All/Gender/AG

FEM30-34Age group

912Bib number

HKGNationality


50:12	3:06:32	2:18:40	6:29:43

Compare Zahra Wong with other athletes!

912 Wong

907 Ham ×

911 Chan ×

905 Smith ×

887 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	+06:04 (32.) ●	+07:36 (159.) ●	+08:09 (1267.) ●
Transition		00:58:29	00:08:17	-	+01:40 (30.) ●	+02:21 (164.) ●	+02:30 (1292.) ●
Bike	4 km	01:06:47	00:08:18	28.92 km/h	+00:05 (19.) ●	+00:11 (120.) ●	+00:32 (1113.) ●
Bike	10.3 km	01:18:16	00:11:29	32.92 km/h	-00:31 (17.) ●	-00:26 (85.) ●	+00:06 (882.) ●
Bike	18 km	01:34:17	00:16:01	28.84 km/h	-00:22 (17.) ●	-00:19 (95.) ●	+00:42 (1035.) ●
Bike	22.5 km	01:43:14	00:08:57	30.17 km/h	-00:22 (16.) ●	-00:17 (84.) ●	+00:06 (927.) ●
Bike	28.9 km	01:55:57	00:12:43	30.2 km/h	-00:29 (18.) ●	-00:17 (95.) ●	+00:14 (956.) ●
Bike	35.3 km	02:09:35	00:13:38	28.17 km/h	+00:38 (24.) ●	+00:46 (136.) ●	+01:22 (1197.) ●
Bike	39.9 km	02:19:23	00:09:48	28.16 km/h	+00:23 (24.) ●	+00:28 (135.) ●	+00:54 (1197.) ●
Bike	44.7 km	02:29:33	00:10:10	28.33 km/h	±00:00 (20.) ●	+00:11 (116.) ●	+00:36 (1055.) ●
Bike	51 km	02:42:53	00:13:20	28.35 km/h	-00:02 (20.) ●	+00:10 (116.) ●	+00:44 (1055.) ●
Bike	57.3 km	02:55:00	00:12:07	31.2 km/h	-00:55 (15.) ●	-00:41 (74.) ●	-00:13 (742.) ●
Bike	62 km	03:04:03	00:09:03	31.16 km/h	-00:41 (15.) ●	-00:30 (74.) ●	-00:09 (748.) ●
Bike	68 km	03:17:34	00:13:31	26.63 km/h	-00:52 (15.) ●	-00:29 (92.) ●	+00:12 (928.) ●
Bike	76 km	03:34:43	00:17:09	27.99 km/h	-01:11 (14.) ●	-00:44 (84.) ●	-00:04 (807.) ●
Bike	84.3 km	03:50:52	00:16:09	30.84 km/h	-01:18 (12.) ●	-00:53 (81.) ●	-00:19 (798.) ●
Bike	90.4 km	04:05:01	00:14:09	25.87 km/h	-00:30 (15.) ●	+00:03 (100.) ●	+00:19 (912.) ●
Bike	90.4 km	04:05:01	03:06:32	29.08 km/h	-06:07 (16.) ●	-02:47 (94.) ●	+05:02 (924.) ●
Transition		04:11:03	00:06:02	-	+00:46 (25.) ●	+01:07 (145.) ●	+01:10 (1101.) ●
Run	2 km	04:24:04	00:13:01	06:30 min/km	-01:51 (15.) ●	-01:34 (71.) ●	-01:23 (594.) ●
Run	4 km	04:38:07	00:14:03	07:01 min/km	-00:54 (17.) ●	-00:23 (92.) ●	-00:23 (736.) ●
Run	6 km	04:52:07	00:14:00	07:00 min/km	-01:59 (16.) ●	-01:13 (85.) ●	-01:15 (621.) ●
Run	8 km	05:06:17	00:14:10	07:05 min/km	-02:13 (10.) ●	-01:54 (55.) ●	-02:19 (402.) ●
Run	10.3 km	05:18:42	00:12:25	05:23 min/km	-03:15 (6.) ●	-02:51 (36.) ●	-03:07 (287.) ●
Run	12.6 km	05:31:38	00:12:56	05:37 min/km	-02:27 (9.) ●	-02:11 (59.) ●	-02:27 (429.) ●
Run	14.6 km	05:45:55	00:14:17	07:08 min/km	-02:26 (10.) ●	-01:51 (58.) ●	-02:24 (422.) ●
Run	16.6 km	06:00:11	00:14:16	07:07 min/km	-02:06 (13.) ●	-01:31 (70.) ●	-02:03 (509.) ●
Run	18.6 km	06:13:21	00:13:10	06:35 min/km	-02:29 (11.) ●	-02:06 (53.) ●	-02:38 (384.) ●
Run	20.5 km	06:28:16	00:14:55	07:51 min/km	-01:23 (17.) ●	-00:44 (85.) ●	-01:21 (569.) ●
Run	21.1 km	06:29:43	00:01:27	02:24 min/km	+00:04 (25.) ●	+00:05 (139.) ●	+00:04 (987.) ●
Run	21.1 km	06:29:43	02:18:40	06:34 min/km	-20:59 (9.) ●	-16:13 (63.) ●	-19:16 (467.) ●
Total	113.4 km	06:29:43	06:29:43	17.46 km/h	-18:36 (16.) ●	-07:56 (99.) ●	-02:25 (726.) ●

Ovr	Gen	Div	Name	#	AG
499	59	11	Valerie Richard	909	FEM30-34	FRA	00:33:34	02:56:57	02:24:43	06:00:55
509	63	12	Trang Nguyễn Thị Thu	908	FEM30-34	VNM	00:28:30	02:58:01	02:27:57	06:02:05
521	65	13	Melissa Angela Penafiel	879	FEM30-34	PHL	00:39:34	02:55:41	02:21:33	06:04:02
593	76	14	Soo Yeon Ham	907	FEM30-34	KOR	00:39:15	03:00:30	02:25:02	06:13:39
672	91	15	Hidy Chan	911	FEM30-34	HKG	00:42:18	03:08:19	02:24:31	06:22:37
726	99	16	Zahra Wong	912	FEM30-34	HKG	00:50:12	03:06:32	02:18:40	06:29:43
732	100	17	Alicia Smith	905	FEM30-34	GBR	00:35:52	03:08:41	02:33:17	06:30:35
761	106	18	Christine Mitchell	887	FEM30-34	GBR	00:45:28	03:28:43	02:03:51	06:35:24
808	113	19	Yan Ling Goh	892	FEM30-34	SGP	00:40:23	03:13:33	02:39:13	06:42:11
902	127	20	Jessica Jamieson	900	FEM30-34	AUS	00:44:59	03:20:11	02:31:56	06:52:09