Long Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1098/928/196All/Gender/AG

M35-39Age group

915Bib number

VNMNationality


41:00	3:13:31	3:04:48	7:14:26

Compare Long Nguyen with other athletes!

915 Nguyen

1030 Le ×

1079 Huang ×

1156 Igi ×

952 Do ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	-02:02 (106.) ●	-00:40 (533.) ●	-01:03 (676.) ●
Transition		00:48:31	00:07:31	-	+01:29 (202.) ●	+01:45 (903.) ●	+01:44 (1210.) ●
Bike	4 km	00:56:20	00:07:49	30.7 km/h	+00:07 (150.) ●	+00:09 (661.) ●	+00:03 (796.) ●
Bike	10.3 km	01:07:46	00:11:26	33.06 km/h	+00:01 (165.) ●	+00:15 (725.) ●	+00:03 (864.) ●
Bike	18 km	01:23:04	00:15:18	30.2 km/h	+00:20 (158.) ●	+00:21 (701.) ●	-00:01 (819.) ●
Bike	22.5 km	01:35:10	00:12:06	22.31 km/h	+03:24 (260.) ●	+03:25 (1139.) ●	+03:15 (1493.) ●
Bike	28.9 km	01:48:22	00:13:12	29.09 km/h	+01:02 (205.) ●	+00:57 (910.) ●	+00:43 (1098.) ●
Bike	35.3 km	02:01:26	00:13:04	29.39 km/h	+00:58 (197.) ●	+01:04 (884.) ●	+00:48 (1070.) ●
Bike	39.9 km	02:10:50	00:09:24	29.36 km/h	+00:38 (198.) ●	+00:41 (887.) ●	+00:30 (1071.) ●
Bike	44.7 km	02:20:52	00:10:02	28.7 km/h	+00:43 (191.) ●	+00:43 (841.) ●	+00:28 (1010.) ●
Bike	51 km	02:34:01	00:13:09	28.75 km/h	+00:53 (190.) ●	+00:53 (840.) ●	+00:33 (1008.) ●
Bike	57.3 km	02:47:45	00:13:44	27.52 km/h	+01:39 (221.) ●	+01:39 (985.) ●	+01:24 (1219.) ●
Bike	62 km	02:58:00	00:10:15	27.51 km/h	+01:14 (221.) ●	+01:14 (985.) ●	+01:03 (1220.) ●
Bike	68 km	03:11:46	00:13:46	26.15 km/h	+00:45 (182.) ●	+00:51 (815.) ●	+00:27 (969.) ●
Bike	76 km	03:30:24	00:18:38	25.76 km/h	+01:48 (206.) ●	+01:47 (895.) ●	+01:25 (1089.) ●
Bike	84.3 km	03:47:37	00:17:13	28.93 km/h	+00:57 (186.) ●	+01:09 (825.) ●	+00:45 (996.) ●
Bike	90.4 km	04:02:02	00:14:25	25.39 km/h	+00:51 (183.) ●	+00:49 (793.) ●	+00:35 (971.) ●
Bike	90.4 km	04:02:02	03:13:31	28.03 km/h	+15:20 (200.) ●	+15:57 (878.) ●	+12:01 (1057.) ●
Transition		04:09:38	00:07:36	-	+02:17 (212.) ●	+02:27 (948.) ●	+02:44 (1278.) ●
Run	2 km	04:27:08	00:17:30	08:45 min/km	+02:54 (203.) ●	+02:58 (907.) ●	+03:06 (1224.) ●
Run	4 km	04:44:06	00:16:58	08:29 min/km	+02:23 (192.) ●	+02:29 (860.) ●	+02:32 (1158.) ●
Run	6 km	05:01:03	00:16:57	08:28 min/km	+01:34 (177.) ●	+01:42 (786.) ●	+01:42 (1042.) ●
Run	8 km	05:20:28	00:19:25	09:42 min/km	+02:59 (212.) ●	+02:51 (902.) ●	+02:56 (1212.) ●
Run	10.3 km	05:38:19	00:17:51	07:45 min/km	+02:26 (195.) ●	+02:17 (851.) ●	+02:19 (1132.) ●
Run	12.6 km	05:56:15	00:17:56	07:47 min/km	+02:41 (202.) ●	+02:35 (863.) ●	+02:33 (1140.) ●
Run	14.6 km	06:16:46	00:20:31	10:15 min/km	+03:52 (227.) ●	+03:51 (971.) ●	+03:50 (1290.) ●
Run	16.6 km	06:37:16	00:20:30	10:14 min/km	+04:14 (226.) ●	+04:14 (966.) ●	+04:11 (1285.) ●
Run	18.6 km	06:55:05	00:17:49	08:54 min/km	+02:08 (190.) ●	+02:02 (816.) ●	+02:01 (1069.) ●
Run	20.5 km	07:12:43	00:17:38	09:16 min/km	+01:38 (181.) ●	+01:25 (740.) ●	+01:22 (961.) ●
Run	21.1 km	07:14:26	00:01:43	02:51 min/km	+00:22 (235.) ●	+00:21 (1015.) ●	+00:20 (1344.) ●
Run	21.1 km	07:14:26	03:04:48	08:45 min/km	+27:11 (204.) ●	+26:45 (867.) ●	+26:52 (1161.) ●
Total	113.4 km	07:14:26	07:14:26	15.66 km/h	+44:15 (196.) ●	+46:14 (928.) ●	+42:18 (1098.) ●

Ovr	Gen	Div	Name	#	AG
1085	919	191	Chee Seng Lee	991	M35-39	MYS	00:51:21	02:59:29	03:11:33	07:12:36
1086	920	192	Nguyen Duc Dung	921	M35-39	VNM	00:53:01	03:03:09	02:54:36	07:12:36
1087	921	193	Robertus Edison	1173	M35-39	IDN	00:48:29	02:48:31	03:16:24	07:13:08
1094	925	194	Sang Le	1030	M35-39	VNM	00:48:22	03:08:03	03:00:21	07:14:11
1097	927	195	Junming Huang	1079	M35-39	CHN	00:43:02	03:05:52	03:02:27	07:14:26
1098	928	196	Long Nguyen	915	M35-39	VNM	00:41:00	03:13:31	03:04:48	07:14:26
1100	930	197	Yasuhiro Igi	1156	M35-39	JPN	00:44:10	03:33:56	02:41:44	07:14:39
1104	933	198	Quoc An Do	952	M35-39	VNM	00:57:18	03:01:13	03:04:03	07:15:39
1111	937	199	Anh Le Tran Viet	995	M35-39	VNM	00:48:14	03:02:21	03:12:48	07:17:00
1116	941	200	Nam Hai Dang	1203	M35-39	VNM	00:56:48	03:13:40	02:52:27	07:17:39