Giang Nguyen -
Ironman 70.3 Vietnam 2019

Quick facts

1224/1026/218All/Gender/AG

M35-39Age group

930Bib number

VNMNationality


43:14	3:08:27	3:32:01	7:33:46

Compare Giang Nguyen with other athletes!

930 Nguyen

1111 Hah ×

1062 Dao ×

1073 Nguyen ×

947 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:14	00:43:14	02:16 min/100m	+00:12 (140.) ●	+01:34 (665.) ●	+01:11 (840.) ●
Transition		00:47:34	00:04:20	-	-01:42 (82.) ●	-01:26 (393.) ●	-01:27 (468.) ●
Bike	4 km	00:55:44	00:08:10	29.39 km/h	+00:28 (190.) ●	+00:30 (848.) ●	+00:24 (1042.) ●
Bike	10.3 km	01:07:42	00:11:58	31.59 km/h	+00:33 (197.) ●	+00:47 (886.) ●	+00:35 (1076.) ●
Bike	18 km	01:24:03	00:16:21	28.26 km/h	+01:23 (211.) ●	+01:24 (930.) ●	+01:02 (1116.) ●
Bike	22.5 km	01:33:31	00:09:28	28.52 km/h	+00:46 (213.) ●	+00:47 (945.) ●	+00:37 (1141.) ●
Bike	28.9 km	01:46:29	00:12:58	29.61 km/h	+00:48 (197.) ●	+00:43 (861.) ●	+00:29 (1025.) ●
Bike	35.3 km	01:59:20	00:12:51	29.88 km/h	+00:45 (184.) ●	+00:51 (837.) ●	+00:35 (1007.) ●
Bike	39.9 km	02:08:34	00:09:14	29.89 km/h	+00:28 (182.) ●	+00:31 (833.) ●	+00:20 (999.) ●
Bike	44.7 km	02:18:23	00:09:49	29.34 km/h	+00:30 (178.) ●	+00:30 (797.) ●	+00:15 (947.) ●
Bike	51 km	02:31:15	00:12:52	29.38 km/h	+00:36 (176.) ●	+00:36 (794.) ●	+00:16 (943.) ●
Bike	57.3 km	02:44:14	00:12:59	29.11 km/h	+00:54 (196.) ●	+00:54 (869.) ●	+00:39 (1038.) ●
Bike	62 km	02:53:55	00:09:41	29.12 km/h	+00:40 (196.) ●	+00:40 (867.) ●	+00:29 (1034.) ●
Bike	68 km	03:08:03	00:14:08	25.47 km/h	+01:07 (189.) ●	+01:13 (856.) ●	+00:49 (1023.) ●
Bike	76 km	03:25:51	00:17:48	26.97 km/h	+00:58 (175.) ●	+00:57 (779.) ●	+00:35 (933.) ●
Bike	84.3 km	03:42:20	00:16:29	30.21 km/h	+00:13 (157.) ●	+00:25 (721.) ●	+00:01 (851.) ●
Bike	90.4 km	03:56:01	00:13:41	26.75 km/h	+00:07 (151.) ●	+00:05 (672.) ●	-00:09 (805.) ●
Bike	90.4 km	03:56:01	03:08:27	28.78 km/h	+10:16 (183.) ●	+10:53 (809.) ●	+06:57 (971.) ●
Transition		04:01:45	00:05:44	-	+00:25 (163.) ●	+00:35 (758.) ●	+00:52 (1050.) ●
Run	2 km	04:19:49	00:18:04	09:02 min/km	+03:28 (213.) ●	+03:32 (948.) ●	+03:40 (1273.) ●
Run	4 km	04:40:02	00:20:13	10:06 min/km	+05:38 (243.) ●	+05:44 (1066.) ●	+05:47 (1415.) ●
Run	6 km	05:01:45	00:21:43	10:51 min/km	+06:20 (238.) ●	+06:28 (1063.) ●	+06:28 (1409.) ●
Run	8 km	05:24:14	00:22:29	11:14 min/km	+06:03 (250.) ●	+05:55 (1077.) ●	+06:00 (1426.) ●
Run	10.3 km	05:42:50	00:18:36	08:05 min/km	+03:11 (211.) ●	+03:02 (905.) ●	+03:04 (1209.) ●
Run	12.6 km	05:59:13	00:16:23	07:07 min/km	+01:08 (166.) ●	+01:02 (726.) ●	+01:00 (950.) ●
Run	14.6 km	06:21:36	00:22:23	11:11 min/km	+05:44 (250.) ●	+05:43 (1079.) ●	+05:42 (1421.) ●
Run	16.6 km	06:43:59	00:22:23	11:11 min/km	+06:07 (249.) ●	+06:07 (1078.) ●	+06:04 (1420.) ●
Run	18.6 km	07:06:24	00:22:25	11:12 min/km	+06:44 (257.) ●	+06:38 (1118.) ●	+06:37 (1469.) ●
Run	20.5 km	07:32:19	00:25:55	13:38 min/km	+09:55 (259.) ●	+09:42 (1131.) ●	+09:39 (1489.) ●
Run	21.1 km	07:33:46	00:01:27	02:24 min/km	+00:06 (173.) ●	+00:05 (761.) ●	+00:04 (989.) ●
Run	21.1 km	07:33:46	03:32:01	10:02 min/km	+54:24 (249.) ●	+53:58 (1078.) ●	+54:05 (1428.) ●
Total	113.4 km	07:33:46	07:33:46	14.99 km/h	+01:03:35 (218.) ●	+01:05:34 (1026.) ●	+01:01:38 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1178	993	213	懿君张	277	M35-39	CHN	01:01:59	03:15:08	02:56:49	07:26:45
1186	1001	214	Chuyen Duc Nguyen	1075	M35-39	VNM	00:46:15	03:22:23	03:03:36	07:28:37
1195	1007	215	Michael Bondclegg	1021	M35-39	CAN	00:41:18	03:13:47	03:10:35	07:29:58
1207	1013	216	Win Khean Hah	1111	M35-39	MYS	00:52:51	03:05:47	03:19:39	07:30:57
1213	1016	217	Vinh Nam Dao	1062	M35-39	VNM	00:51:29	03:37:41	02:50:22	07:31:34
1224	1026	218	Giang Nguyen	930	M35-39	VNM	00:43:14	03:08:27	03:32:01	07:33:46
1238	1038	219	Quoc Nguyen	1073	M35-39	VNM	00:53:42	03:26:48	03:07:21	07:36:43
1242	1042	220	Binh Son Tran	947	M35-39	VNM	00:49:56	03:24:00	03:05:52	07:37:18
1243	1043	221	Binh Vu Tri	1002	M35-39	VNM	00:45:00	03:23:12	03:17:10	07:37:19
1256	1052	222	Louis Nguyen	1089	M35-39	VNM	00:53:06	03:10:03	03:15:02	07:38:31