Christopher Lanaway -
Ironman 70.3 Vietnam 2019

Quick facts

972/828/172All/Gender/AG

M35-39Age group

942Bib number

GBRNationality


39:30	3:21:03	2:38:44	6:58:55

Compare Christopher Lanaway with other athletes!

942 Lanaway

1140 Brochard ×

1181 Watanabe ×

980 Bùi ×

1006 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	-03:32 (93.) ●	-02:10 (458.) ●	-02:33 (578.) ●
Transition		00:49:16	00:09:46	-	+03:44 (238.) ●	+04:00 (1055.) ●	+03:59 (1394.) ●
Bike	4 km	00:57:49	00:08:33	28.07 km/h	+00:51 (219.) ●	+00:53 (990.) ●	+00:47 (1242.) ●
Bike	10.3 km	01:10:12	00:12:23	30.52 km/h	+00:58 (220.) ●	+01:12 (977.) ●	+01:00 (1209.) ●
Bike	18 km	01:27:11	00:16:59	27.2 km/h	+02:01 (229.) ●	+02:02 (1025.) ●	+01:40 (1253.) ●
Bike	22.5 km	01:36:39	00:09:28	28.52 km/h	+00:46 (214.) ●	+00:47 (946.) ●	+00:37 (1142.) ●
Bike	28.9 km	01:50:06	00:13:27	28.55 km/h	+01:17 (217.) ●	+01:12 (956.) ●	+00:58 (1158.) ●
Bike	35.3 km	02:03:49	00:13:43	28 km/h	+01:37 (220.) ●	+01:43 (994.) ●	+01:27 (1221.) ●
Bike	39.9 km	02:13:40	00:09:51	28.02 km/h	+01:05 (221.) ●	+01:08 (994.) ●	+00:57 (1220.) ●
Bike	44.7 km	02:24:15	00:10:35	27.21 km/h	+01:16 (219.) ●	+01:16 (960.) ●	+01:01 (1174.) ●
Bike	51 km	02:38:09	00:13:54	27.19 km/h	+01:38 (219.) ●	+01:38 (961.) ●	+01:18 (1176.) ●
Bike	57.3 km	02:52:13	00:14:04	26.87 km/h	+01:59 (235.) ●	+01:59 (1020.) ●	+01:44 (1276.) ●
Bike	62 km	03:02:43	00:10:30	26.86 km/h	+01:29 (235.) ●	+01:29 (1022.) ●	+01:18 (1278.) ●
Bike	68 km	03:17:27	00:14:44	24.43 km/h	+01:43 (205.) ●	+01:49 (909.) ●	+01:25 (1107.) ●
Bike	76 km	03:37:07	00:19:40	24.41 km/h	+02:50 (228.) ●	+02:49 (997.) ●	+02:27 (1237.) ●
Bike	84.3 km	03:55:16	00:18:09	27.44 km/h	+01:53 (205.) ●	+02:05 (928.) ●	+01:41 (1136.) ●
Bike	90.4 km	04:10:19	00:15:03	24.32 km/h	+01:29 (206.) ●	+01:27 (883.) ●	+01:13 (1093.) ●
Bike	90.4 km	04:10:19	03:21:03	26.98 km/h	+22:52 (212.) ●	+23:29 (958.) ●	+19:33 (1178.) ●
Transition		04:20:11	00:09:52	-	+04:33 (246.) ●	+04:43 (1087.) ●	+05:00 (1441.) ●
Run	2 km	04:36:00	00:15:49	07:54 min/km	+01:13 (168.) ●	+01:17 (758.) ●	+01:25 (1038.) ●
Run	4 km	04:49:52	00:13:52	06:56 min/km	-00:43 (115.) ●	-00:37 (541.) ●	-00:34 (700.) ●
Run	6 km	05:06:06	00:16:14	08:07 min/km	+00:51 (163.) ●	+00:59 (718.) ●	+00:59 (951.) ●
Run	8 km	05:23:14	00:17:08	08:34 min/km	+00:42 (147.) ●	+00:34 (644.) ●	+00:39 (867.) ●
Run	10.3 km	05:38:11	00:14:57	06:29 min/km	-00:28 (127.) ●	-00:37 (547.) ●	-00:35 (706.) ●
Run	12.6 km	05:53:55	00:15:44	06:50 min/km	+00:29 (146.) ●	+00:23 (660.) ●	+00:21 (858.) ●
Run	14.6 km	06:10:22	00:16:27	08:13 min/km	-00:12 (129.) ●	-00:13 (571.) ●	-00:14 (740.) ●
Run	16.6 km	06:26:49	00:16:27	08:13 min/km	+00:11 (132.) ●	+00:11 (587.) ●	+00:08 (760.) ●
Run	18.6 km	06:42:09	00:15:20	07:40 min/km	-00:21 (118.) ●	-00:27 (512.) ●	-00:28 (664.) ●
Run	20.5 km	06:57:53	00:15:44	08:16 min/km	-00:16 (124.) ●	-00:29 (533.) ●	-00:32 (687.) ●
Run	21.1 km	06:58:55	00:01:02	01:43 min/km	-00:19 (22.) ●	-00:20 (131.) ●	-00:21 (150.) ●
Run	21.1 km	06:58:55	02:38:44	07:31 min/km	+01:07 (130.) ●	+00:41 (583.) ●	+00:48 (764.) ●
Total	113.4 km	06:58:55	06:58:55	16.24 km/h	+28:44 (172.) ●	+30:43 (828.) ●	+26:47 (972.) ●

Ovr	Gen	Div	Name	#	AG
946	807	167	Flavio Marco Rusconi	970	M35-39	ITA	00:28:33	02:59:01	03:20:08	06:56:39
952	813	168	Tâm Nguyen Duy	958	M35-39	VNM	00:36:54	02:44:49	03:24:36	06:57:08
956	817	169	Trung Hieu Dang	1049	M35-39	VNM	00:52:22	02:57:45	02:55:32	06:57:38
961	821	170	Sebastien Brochard	1140	M35-39	FRA	00:42:21	02:59:45	03:02:14	06:58:13
964	823	171	Jun Watanabe	1181	M35-39	JPN	00:50:14	02:56:56	03:01:52	06:58:33
972	828	172	Christopher Lanaway	942	M35-39	GBR	00:39:30	03:21:03	02:38:44	06:58:55
974	830	173	Lê Khoa Bùi	980	M35-39	VNM	00:43:22	03:11:49	02:46:21	06:58:59
979	832	174	Huynh Cao Nguyen	1006	M35-39	VNM	00:50:32	03:09:14	02:44:34	06:59:28
998	850	175	Tao Wei	1116	M35-39	CHN	00:50:02	02:55:53	03:06:13	07:01:41
1000	852	176	Duong Nguyen Van	953	M35-39	VNM	00:44:03	03:10:08	02:47:35	07:01:45