Hà Nguyễn Duy -
Ironman 70.3 Vietnam 2019

Quick facts

1461/1214/253All/Gender/AG

M35-39Age group

956Bib number

VNMNationality


50:43	3:26:27	3:44:48	8:21:52

Compare Hà Nguyễn Duy with other athletes!

956 Nguyễn Duy

1043 Pham ×

1047 Quách Thế ×

1078 Nguyen Trung ×

1192 Duong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:43	00:50:43	02:40 min/100m	+07:41 (215.) ●	+09:03 (999.) ●	+08:40 (1291.) ●
Transition		01:04:56	00:14:13	-	+08:11 (259.) ●	+08:27 (1136.) ●	+08:26 (1495.) ●
Bike	4 km	01:12:56	00:08:00	30 km/h	+00:18 (174.) ●	+00:20 (762.) ●	+00:14 (926.) ●
Bike	10.3 km	01:25:23	00:12:27	30.36 km/h	+01:02 (223.) ●	+01:16 (993.) ●	+01:04 (1232.) ●
Bike	18 km	01:42:46	00:17:23	26.58 km/h	+02:25 (238.) ●	+02:26 (1058.) ●	+02:04 (1321.) ●
Bike	22.5 km	01:52:28	00:09:42	27.84 km/h	+01:00 (224.) ●	+01:01 (996.) ●	+00:51 (1220.) ●
Bike	28.9 km	02:06:16	00:13:48	27.83 km/h	+01:38 (227.) ●	+01:33 (1001.) ●	+01:19 (1227.) ●
Bike	35.3 km	02:20:01	00:13:45	27.93 km/h	+01:39 (221.) ●	+01:45 (1001.) ●	+01:29 (1230.) ●
Bike	39.9 km	02:29:54	00:09:53	27.93 km/h	+01:07 (222.) ●	+01:10 (1003.) ●	+00:59 (1232.) ●
Bike	44.7 km	02:41:11	00:11:17	25.52 km/h	+01:58 (240.) ●	+01:58 (1052.) ●	+01:43 (1318.) ●
Bike	51 km	02:56:00	00:14:49	25.51 km/h	+02:33 (240.) ●	+02:33 (1052.) ●	+02:13 (1319.) ●
Bike	57.3 km	03:09:49	00:13:49	27.36 km/h	+01:44 (223.) ●	+01:44 (993.) ●	+01:29 (1232.) ●
Bike	62 km	03:20:07	00:10:18	27.38 km/h	+01:17 (223.) ●	+01:17 (992.) ●	+01:06 (1229.) ●
Bike	68 km	03:36:21	00:16:14	22.18 km/h	+03:13 (230.) ●	+03:19 (1020.) ●	+02:55 (1291.) ●
Bike	76 km	03:57:17	00:20:56	22.93 km/h	+04:06 (245.) ●	+04:05 (1067.) ●	+03:43 (1359.) ●
Bike	84.3 km	04:16:03	00:18:46	26.54 km/h	+02:30 (221.) ●	+02:42 (977.) ●	+02:18 (1209.) ●
Bike	90.4 km	04:31:23	00:15:20	23.87 km/h	+01:46 (212.) ●	+01:44 (907.) ●	+01:30 (1139.) ●
Bike	90.4 km	04:31:23	03:26:27	26.27 km/h	+28:16 (229.) ●	+28:53 (1007.) ●	+24:57 (1250.) ●
Transition		04:37:04	00:05:41	-	+00:22 (158.) ●	+00:32 (747.) ●	+00:49 (1039.) ●
Run	2 km	04:57:47	00:20:43	10:21 min/km	+06:07 (247.) ●	+06:11 (1070.) ●	+06:19 (1421.) ●
Run	4 km	05:20:12	00:22:25	11:12 min/km	+07:50 (256.) ●	+07:56 (1126.) ●	+07:59 (1484.) ●
Run	6 km	05:43:57	00:23:45	11:52 min/km	+08:22 (251.) ●	+08:30 (1107.) ●	+08:30 (1461.) ●
Run	8 km	06:07:41	00:23:44	11:52 min/km	+07:18 (257.) ●	+07:10 (1112.) ●	+07:15 (1467.) ●
Run	10.3 km	06:31:34	00:23:53	10:23 min/km	+08:28 (260.) ●	+08:19 (1135.) ●	+08:21 (1495.) ●
Run	12.6 km	06:55:34	00:24:00	10:26 min/km	+08:45 (259.) ●	+08:39 (1133.) ●	+08:37 (1489.) ●
Run	14.6 km	07:18:09	00:22:35	11:17 min/km	+05:56 (254.) ●	+05:55 (1088.) ●	+05:54 (1435.) ●
Run	16.6 km	07:40:44	00:22:35	11:17 min/km	+06:19 (253.) ●	+06:19 (1088.) ●	+06:16 (1435.) ●
Run	18.6 km	07:59:42	00:18:58	09:29 min/km	+03:17 (218.) ●	+03:11 (941.) ●	+03:10 (1248.) ●
Run	20.5 km	08:20:05	00:20:23	10:43 min/km	+04:23 (234.) ●	+04:10 (989.) ●	+04:07 (1305.) ●
Run	21.1 km	08:21:52	00:01:47	02:58 min/km	+00:26 (247.) ●	+00:25 (1048.) ●	+00:24 (1385.) ●
Run	21.1 km	08:21:52	03:44:48	10:39 min/km	+01:07:11 (259.) ●	+01:06:45 (1122.) ●	+01:06:52 (1479.) ●
Total	113.4 km	08:21:52	08:21:52	13.56 km/h	+01:51:41 (253.) ●	+01:53:40 (1214.) ●	+01:49:44 (1461.) ●

Ovr	Gen	Div	Name	#	AG
1442	1199	248	Nguyen Huy Phat	1195	M35-39	VNM	00:53:27	03:22:57	03:39:40	08:15:11
1445	1201	249	Dinh Trung	984	M35-39	VNM	00:55:39	03:52:07	03:14:11	08:16:07
1451	1205	250	Nguyen Minh	960	M35-39	VNM	00:55:28	03:43:32	03:23:21	08:18:17
1453	1207	251	Dang Duy Pham	1043	M35-39	VNM	01:01:21	03:40:39	03:14:40	08:19:31
1460	1213	252	Trung Quách Thế	1047	M35-39	VNM	00:56:47	03:58:47	03:09:41	08:21:52
1461	1214	253	Hà Nguyễn Duy	956	M35-39	VNM	00:50:43	03:26:27	03:44:48	08:21:52
1462	1215	254	Thuan Nguyen Trung	1078	M35-39	VNM	00:55:11	03:42:36	03:30:19	08:22:15
1477	1226	255	Huu Quang Duong	1192	M35-39	VNM	00:55:46	03:37:55	03:30:06	08:30:33
1482	1231	256	Mitsutoshi Fujikawa	1168	M35-39	JPN	00:54:37	03:43:27	03:41:59	08:33:24
1493	1240	257	Duy Truong	968	M35-39	VNM	00:58:38	03:41:13	03:44:18	08:39:00