Phuong Dao -
Ironman 70.3 Vietnam 2019

Quick facts

288/253/53All/Gender/AG

M35-39Age group

964Bib number

VNMNationality


44:08	2:44:56	1:57:18	5:33:59

Compare Phuong Dao with other athletes!

964 Dao

939 Nguyen ×

1166 Walshe ×

1161 Noraz ×

1119 Boers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	+01:06 (153.) ●	+02:28 (720.) ●	+02:05 (909.) ●
Transition		00:47:29	00:03:21	-	-02:41 (41.) ●	-02:25 (191.) ●	-02:26 (226.) ●
Bike	4 km	00:54:46	00:07:17	32.95 km/h	-00:25 (77.) ●	-00:23 (373.) ●	-00:29 (432.) ●
Bike	10.3 km	01:05:23	00:10:37	35.6 km/h	-00:48 (91.) ●	-00:34 (436.) ●	-00:46 (499.) ●
Bike	18 km	01:20:01	00:14:38	31.57 km/h	-00:20 (114.) ●	-00:19 (529.) ●	-00:41 (598.) ●
Bike	22.5 km	01:28:10	00:08:09	33.13 km/h	-00:33 (90.) ●	-00:32 (383.) ●	-00:42 (425.) ●
Bike	28.9 km	01:39:27	00:11:17	34.03 km/h	-00:53 (85.) ●	-00:58 (344.) ●	-01:12 (381.) ●
Bike	35.3 km	01:50:51	00:11:24	33.68 km/h	-00:42 (86.) ●	-00:36 (406.) ●	-00:52 (461.) ●
Bike	39.9 km	01:59:03	00:08:12	33.66 km/h	-00:34 (84.) ●	-00:31 (362.) ●	-00:42 (406.) ●
Bike	44.7 km	02:07:38	00:08:35	33.55 km/h	-00:44 (88.) ●	-00:44 (374.) ●	-00:59 (427.) ●
Bike	51 km	02:18:55	00:11:17	33.5 km/h	-00:59 (88.) ●	-00:59 (375.) ●	-01:19 (428.) ●
Bike	57.3 km	02:30:29	00:11:34	32.68 km/h	-00:31 (104.) ●	-00:31 (463.) ●	-00:46 (530.) ●
Bike	62 km	02:39:06	00:08:37	32.73 km/h	-00:24 (103.) ●	-00:24 (458.) ●	-00:35 (524.) ●
Bike	68 km	02:50:38	00:11:32	31.21 km/h	-01:29 (85.) ●	-01:23 (371.) ●	-01:47 (422.) ●
Bike	76 km	03:06:07	00:15:29	31 km/h	-01:21 (93.) ●	-01:22 (385.) ●	-01:44 (442.) ●
Bike	84.3 km	03:20:19	00:14:12	35.07 km/h	-02:04 (65.) ●	-01:52 (304.) ●	-02:16 (343.) ●
Bike	90.4 km	03:32:25	00:12:06	30.25 km/h	-01:28 (79.) ●	-01:30 (338.) ●	-01:44 (400.) ●
Bike	90.4 km	03:32:25	02:44:56	32.89 km/h	-13:15 (82.) ●	-12:38 (373.) ●	-16:34 (423.) ●
Transition		03:36:41	00:04:16	-	-01:03 (107.) ●	-00:53 (503.) ●	-00:36 (739.) ●
Run	2 km	03:49:33	00:12:52	06:26 min/km	-01:44 (93.) ●	-01:40 (438.) ●	-01:32 (573.) ●
Run	4 km	04:00:25	00:10:52	05:26 min/km	-03:43 (46.) ●	-03:37 (188.) ●	-03:34 (229.) ●
Run	6 km	04:11:13	00:10:48	05:24 min/km	-04:35 (34.) ●	-04:27 (158.) ●	-04:27 (191.) ●
Run	8 km	04:23:48	00:12:35	06:17 min/km	-03:51 (32.) ●	-03:59 (167.) ●	-03:54 (211.) ●
Run	10.3 km	04:35:47	00:11:59	05:12 min/km	-03:26 (45.) ●	-03:35 (189.) ●	-03:33 (231.) ●
Run	12.6 km	04:46:56	00:11:09	04:50 min/km	-04:06 (27.) ●	-04:12 (142.) ●	-04:14 (176.) ●
Run	14.6 km	04:59:02	00:12:06	06:03 min/km	-04:33 (24.) ●	-04:34 (108.) ●	-04:35 (139.) ●
Run	16.6 km	05:10:11	00:11:09	05:34 min/km	-05:07 (20.) ●	-05:07 (109.) ●	-05:10 (139.) ●
Run	18.6 km	05:21:22	00:11:11	05:35 min/km	-04:30 (21.) ●	-04:36 (113.) ●	-04:37 (142.) ●
Run	20.5 km	05:32:55	00:11:33	06:04 min/km	-04:27 (24.) ●	-04:40 (128.) ●	-04:43 (155.) ●
Run	21.1 km	05:33:59	00:01:04	01:46 min/km	-00:17 (31.) ●	-00:18 (169.) ●	-00:19 (202.) ●
Run	21.1 km	05:33:59	01:57:18	05:33 min/km	-40:19 (31.) ●	-40:45 (151.) ●	-40:38 (185.) ●
Total	113.4 km	05:33:59	05:33:59	20.37 km/h	-56:12 (53.) ●	-54:13 (253.) ●	-58:09 (288.) ●

Ovr	Gen	Div	Name	#	AG
267	234	48	Myeongsik Yun	1008	M35-39	KOR	00:41:58	02:33:12	02:09:30	05:31:04
270	237	49	Hans Kerstens	1026	M35-39	BEL	00:36:26	02:49:49	01:57:39	05:31:24
274	240	50	Tran Trung	935	M35-39	VNM	00:39:36	02:34:46	02:12:04	05:31:53
283	249	51	Dat Nguyen	939	M35-39	VNM	00:38:47	02:23:54	02:23:42	05:33:11
287	252	52	Paul Walshe	1166	M35-39	IRL	00:35:18	02:30:26	02:20:54	05:33:51
288	253	53	Phuong Dao	964	M35-39	VNM	00:44:08	02:44:56	01:57:18	05:33:59
296	261	54	Pierre Noraz	1161	M35-39	HKG	00:34:36	02:45:18	02:09:42	05:34:48
303	268	55	Wesley Boers	1119	M35-39	BEL	00:36:55	02:53:02	01:57:40	05:36:03
308	273	56	Ming Kwang Lau	1099	M35-39	SGP	00:34:39	02:44:44	02:09:52	05:36:34
314	279	57	Yuji Abe	1136	M35-39	JPN	00:38:01	02:43:12	02:10:43	05:37:48