Pham Cao Phuong -
Ironman 70.3 Vietnam 2019

Quick facts

1336/1110/232All/Gender/AG

M35-39Age group

974Bib number

VNMNationality


42:52	3:11:25	3:37:26	7:50:42

Compare Pham Cao Phuong with other athletes!

974 Cao Phuong

1060 Chung ×

1102 Huynh Lam ×

1065 Hieu ×

999 Johari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	-00:10 (136.) ●	+01:12 (645.) ●	+00:49 (814.) ●
Transition		00:51:31	00:08:39	-	+02:37 (225.) ●	+02:53 (1005.) ●	+02:52 (1331.) ●
Bike	4 km	00:59:18	00:07:47	30.84 km/h	+00:05 (147.) ●	+00:07 (647.) ●	+00:01 (776.) ●
Bike	10.3 km	01:11:11	00:11:53	31.81 km/h	+00:28 (194.) ●	+00:42 (866.) ●	+00:30 (1047.) ●
Bike	18 km	01:27:04	00:15:53	29.09 km/h	+00:55 (194.) ●	+00:56 (849.) ●	+00:34 (1003.) ●
Bike	22.5 km	01:35:57	00:08:53	30.39 km/h	+00:11 (166.) ●	+00:12 (753.) ●	+00:02 (879.) ●
Bike	28.9 km	01:48:34	00:12:37	30.44 km/h	+00:27 (175.) ●	+00:22 (772.) ●	+00:08 (910.) ●
Bike	35.3 km	02:01:28	00:12:54	29.77 km/h	+00:48 (187.) ●	+00:54 (845.) ●	+00:38 (1019.) ●
Bike	39.9 km	02:10:44	00:09:16	29.78 km/h	+00:30 (188.) ●	+00:33 (845.) ●	+00:22 (1016.) ●
Bike	44.7 km	02:20:51	00:10:07	28.47 km/h	+00:48 (195.) ●	+00:48 (865.) ●	+00:33 (1040.) ●
Bike	51 km	02:34:07	00:13:16	28.49 km/h	+01:00 (194.) ●	+01:00 (862.) ●	+00:40 (1036.) ●
Bike	57.3 km	02:47:29	00:13:22	28.28 km/h	+01:17 (211.) ●	+01:17 (940.) ●	+01:02 (1144.) ●
Bike	62 km	02:57:27	00:09:58	28.29 km/h	+00:57 (210.) ●	+00:57 (939.) ●	+00:46 (1142.) ●
Bike	68 km	03:11:44	00:14:17	25.2 km/h	+01:16 (197.) ●	+01:22 (873.) ●	+00:58 (1045.) ●
Bike	76 km	03:30:19	00:18:35	25.83 km/h	+01:45 (205.) ●	+01:44 (889.) ●	+01:22 (1082.) ●
Bike	84.3 km	03:48:25	00:18:06	27.51 km/h	+01:50 (204.) ●	+02:02 (920.) ●	+01:38 (1126.) ●
Bike	90.4 km	04:02:56	00:14:31	25.21 km/h	+00:57 (187.) ●	+00:55 (812.) ●	+00:41 (997.) ●
Bike	90.4 km	04:02:56	03:11:25	28.34 km/h	+13:14 (195.) ●	+13:51 (850.) ●	+09:55 (1023.) ●
Transition		04:13:16	00:10:20	-	+05:01 (250.) ●	+05:11 (1099.) ●	+05:28 (1453.) ●
Run	2 km	04:31:49	00:18:33	09:16 min/km	+03:57 (227.) ●	+04:01 (988.) ●	+04:09 (1319.) ●
Run	4 km	04:51:19	00:19:30	09:45 min/km	+04:55 (236.) ●	+05:01 (1043.) ●	+05:04 (1386.) ●
Run	6 km	05:10:31	00:19:12	09:36 min/km	+03:49 (221.) ●	+03:57 (955.) ●	+03:57 (1264.) ●
Run	8 km	05:29:42	00:19:11	09:35 min/km	+02:45 (208.) ●	+02:37 (882.) ●	+02:42 (1183.) ●
Run	10.3 km	05:50:32	00:20:50	09:03 min/km	+05:25 (245.) ●	+05:16 (1037.) ●	+05:18 (1384.) ●
Run	12.6 km	06:11:13	00:20:41	08:59 min/km	+05:26 (247.) ●	+05:20 (1044.) ●	+05:18 (1384.) ●
Run	14.6 km	06:34:00	00:22:47	11:23 min/km	+06:08 (256.) ●	+06:07 (1098.) ●	+06:06 (1446.) ●
Run	16.6 km	06:56:47	00:22:47	11:23 min/km	+06:31 (254.) ●	+06:31 (1096.) ●	+06:28 (1444.) ●
Run	18.6 km	07:22:22	00:25:35	12:47 min/km	+09:54 (261.) ●	+09:48 (1140.) ●	+09:47 (1498.) ●
Run	20.5 km	07:49:00	00:26:38	14:01 min/km	+10:38 (261.) ●	+10:25 (1134.) ●	+10:22 (1493.) ●
Run	21.1 km	07:50:42	00:01:42	02:49 min/km	+00:21 (232.) ●	+00:20 (1004.) ●	+00:19 (1328.) ●
Run	21.1 km	07:50:42	03:37:26	10:18 min/km	+59:49 (253.) ●	+59:23 (1096.) ●	+59:30 (1450.) ●
Total	113.4 km	07:50:42	07:50:42	14.46 km/h	+01:20:31 (232.) ●	+01:22:30 (1110.) ●	+01:18:34 (1336.) ●

Ovr	Gen	Div	Name	#	AG
1284	1073	227	Tue Nguyen Minh	1123	M35-39	VNM	01:00:23	03:21:45	03:07:46	07:41:23
1287	1075	228	Nguyen Viet Hoa	1190	M35-39	VNM	00:53:44	03:39:26	02:46:40	07:41:45
1297	1082	229	Nam Quach	1004	M35-39	VNM	00:48:25	03:41:44	02:59:54	07:44:06
1311	1093	230	Bùi Chung	1060	M35-39	VNM	00:45:42	03:33:02	03:11:53	07:46:12
1316	1096	231	Ho Huynh Lam	1102	M35-39	VNM	00:45:25	03:07:32	03:34:30	07:46:59
1336	1110	232	Pham Cao Phuong	974	M35-39	VNM	00:42:52	03:11:25	03:37:26	07:50:42
1348	1122	233	Tran Trung Hieu	1065	M35-39	VNM	00:43:31	03:10:14	03:36:20	07:52:50
1351	1125	234	Shashank Johari	999	M35-39	IND	00:46:50	03:29:40	03:22:59	07:53:09
1359	1132	235	Glenn Murphy	981	M35-39	GBR	01:02:54	02:51:43	03:47:02	07:54:40
1360	1133	236	Nhat Cuong Nguyen	1029	M35-39	VNM	00:44:50	03:32:58	03:20:20	07:55:13