Dinh Trung -
Ironman 70.3 Vietnam 2019

Quick facts

1445/1201/249All/Gender/AG

M35-39Age group

984Bib number

VNMNationality


55:39	3:52:07	3:14:11	8:16:07

Compare Dinh Trung with other athletes!

984 Trung

1051 Nguyen ×

1195 Huy Phat ×

960 Minh ×

1043 Pham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:39	00:55:39	02:55 min/100m	+12:37 (237.) ●	+13:59 (1094.) ●	+13:36 (1432.) ●
Transition		01:03:10	00:07:31	-	+01:29 (203.) ●	+01:45 (904.) ●	+01:44 (1211.) ●
Bike	4 km	01:12:12	00:09:02	26.57 km/h	+01:20 (242.) ●	+01:22 (1083.) ●	+01:16 (1395.) ●
Bike	10.3 km	01:26:45	00:14:33	25.98 km/h	+03:08 (257.) ●	+03:22 (1134.) ●	+03:10 (1478.) ●
Bike	18 km	01:47:36	00:20:51	22.16 km/h	+05:53 (261.) ●	+05:54 (1143.) ●	+05:32 (1493.) ●
Bike	22.5 km	01:58:30	00:10:54	24.77 km/h	+02:12 (255.) ●	+02:13 (1120.) ●	+02:03 (1447.) ●
Bike	28.9 km	02:13:59	00:15:29	24.8 km/h	+03:19 (256.) ●	+03:14 (1117.) ●	+03:00 (1446.) ●
Bike	35.3 km	02:29:10	00:15:11	25.29 km/h	+03:05 (255.) ●	+03:11 (1118.) ●	+02:55 (1433.) ●
Bike	39.9 km	02:40:04	00:10:54	25.32 km/h	+02:08 (255.) ●	+02:11 (1118.) ●	+02:00 (1432.) ●
Bike	44.7 km	02:51:55	00:11:51	24.3 km/h	+02:32 (250.) ●	+02:32 (1098.) ●	+02:17 (1397.) ●
Bike	51 km	03:07:28	00:15:33	24.31 km/h	+03:17 (249.) ●	+03:17 (1096.) ●	+02:57 (1395.) ●
Bike	57.3 km	03:23:02	00:15:34	24.28 km/h	+03:29 (256.) ●	+03:29 (1117.) ●	+03:14 (1448.) ●
Bike	62 km	03:34:38	00:11:36	24.31 km/h	+02:35 (256.) ●	+02:35 (1117.) ●	+02:24 (1448.) ●
Bike	68 km	03:52:43	00:18:05	19.91 km/h	+05:04 (254.) ●	+05:10 (1110.) ●	+04:46 (1430.) ●
Bike	76 km	04:15:10	00:22:27	21.38 km/h	+05:37 (256.) ●	+05:36 (1114.) ●	+05:14 (1449.) ●
Bike	84.3 km	04:38:27	00:23:17	21.39 km/h	+07:01 (256.) ●	+07:13 (1127.) ●	+06:49 (1473.) ●
Bike	90.4 km	04:55:17	00:16:50	21.74 km/h	+03:16 (242.) ●	+03:14 (1043.) ●	+03:00 (1342.) ●
Bike	90.4 km	04:55:17	03:52:07	23.37 km/h	+53:56 (256.) ●	+54:33 (1125.) ●	+50:37 (1456.) ●
Transition		05:01:56	00:06:39	-	+01:20 (193.) ●	+01:30 (867.) ●	+01:47 (1180.) ●
Run	2 km	05:20:44	00:18:48	09:24 min/km	+04:12 (231.) ●	+04:16 (1003.) ●	+04:24 (1337.) ●
Run	4 km	05:39:08	00:18:24	09:12 min/km	+03:49 (220.) ●	+03:55 (973.) ●	+03:58 (1305.) ●
Run	6 km	05:59:38	00:20:30	10:15 min/km	+05:07 (230.) ●	+05:15 (1017.) ●	+05:15 (1347.) ●
Run	8 km	06:15:57	00:16:19	08:09 min/km	-00:07 (123.) ●	-00:15 (547.) ●	-00:10 (730.) ●
Run	10.3 km	06:34:43	00:18:46	08:09 min/km	+03:21 (216.) ●	+03:12 (919.) ●	+03:14 (1225.) ●
Run	12.6 km	06:54:13	00:19:30	08:28 min/km	+04:15 (227.) ●	+04:09 (968.) ●	+04:07 (1286.) ●
Run	14.6 km	07:13:53	00:19:40	09:50 min/km	+03:01 (207.) ●	+03:00 (900.) ●	+02:59 (1196.) ●
Run	16.6 km	07:33:32	00:19:39	09:49 min/km	+03:23 (207.) ●	+03:23 (898.) ●	+03:20 (1193.) ●
Run	18.6 km	07:53:53	00:20:21	10:10 min/km	+04:40 (242.) ●	+04:34 (1044.) ●	+04:33 (1376.) ●
Run	20.5 km	08:14:02	00:20:09	10:36 min/km	+04:09 (230.) ●	+03:56 (970.) ●	+03:53 (1283.) ●
Run	21.1 km	08:16:07	00:02:05	03:28 min/km	+00:44 (258.) ●	+00:43 (1108.) ●	+00:42 (1461.) ●
Run	21.1 km	08:16:07	03:14:11	09:12 min/km	+36:34 (221.) ●	+36:08 (947.) ●	+36:15 (1262.) ●
Total	113.4 km	08:16:07	08:16:07	13.71 km/h	+01:45:56 (249.) ●	+01:47:55 (1201.) ●	+01:43:59 (1445.) ●

Ovr	Gen	Div	Name	#	AG
1425	1187	244	Cường Đỗ	1133	M35-39	VNM	00:49:23	03:21:51	03:41:18	08:09:48
1426	1188	245	Tuan Nguyen Quoc	1191	M35-39	VNM	00:45:55	03:39:41	03:27:53	08:10:17
1439	1197	246	Dung Nguyen	990	M35-39	VNM	00:50:40	03:41:12	03:16:29	08:14:08
1440	1198	247	Thanh Nguyen	1051	M35-39	VNM	00:51:32	03:32:09	03:29:05	08:14:29
1442	1199	248	Nguyen Huy Phat	1195	M35-39	VNM	00:53:27	03:22:57	03:39:40	08:15:11
1445	1201	249	Dinh Trung	984	M35-39	VNM	00:55:39	03:52:07	03:14:11	08:16:07
1451	1205	250	Nguyen Minh	960	M35-39	VNM	00:55:28	03:43:32	03:23:21	08:18:17
1453	1207	251	Dang Duy Pham	1043	M35-39	VNM	01:01:21	03:40:39	03:14:40	08:19:31
1460	1213	252	Trung Quách Thế	1047	M35-39	VNM	00:56:47	03:58:47	03:09:41	08:21:52
1461	1214	253	Hà Nguyễn Duy	956	M35-39	VNM	00:50:43	03:26:27	03:44:48	08:21:52