Chun Yu Lau -
Ironman 70.3 Vietnam 2019

Quick facts

816/701/142All/Gender/AG

M35-39Age group

997Bib number

HKGNationality


46:37	3:10:08	2:34:53	6:42:34

Compare Chun Yu Lau with other athletes!

997 Lau

1001 Le Ba ×

1077 泽 ×

1124 Li ×

1189 Tuan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:37	00:46:37	02:27 min/100m	+03:35 (180.) ●	+04:57 (846.) ●	+04:34 (1072.) ●
Transition		00:51:25	00:04:48	-	-01:14 (103.) ●	-00:58 (486.) ●	-00:59 (602.) ●
Bike	4 km	00:59:06	00:07:41	31.24 km/h	-00:01 (138.) ●	+00:01 (599.) ●	-00:05 (711.) ●
Bike	10.3 km	01:10:13	00:11:07	34 km/h	-00:18 (130.) ●	-00:04 (589.) ●	-00:16 (693.) ●
Bike	18 km	01:24:58	00:14:45	31.32 km/h	-00:13 (119.) ●	-00:12 (559.) ●	-00:34 (634.) ●
Bike	22.5 km	01:33:43	00:08:45	30.86 km/h	+00:03 (149.) ●	+00:04 (683.) ●	-00:06 (788.) ●
Bike	28.9 km	01:45:58	00:12:15	31.35 km/h	+00:05 (147.) ●	±00:00 (672.) ●	-00:14 (778.) ●
Bike	35.3 km	01:58:27	00:12:29	30.76 km/h	+00:23 (161.) ●	+00:29 (742.) ●	+00:13 (878.) ●
Bike	39.9 km	02:07:26	00:08:59	30.72 km/h	+00:13 (162.) ●	+00:16 (743.) ●	+00:05 (877.) ●
Bike	44.7 km	02:16:57	00:09:31	30.26 km/h	+00:12 (155.) ●	+00:12 (708.) ●	-00:03 (826.) ●
Bike	51 km	02:29:26	00:12:29	30.28 km/h	+00:13 (155.) ●	+00:13 (708.) ●	-00:07 (825.) ●
Bike	57.3 km	02:42:14	00:12:48	29.53 km/h	+00:43 (184.) ●	+00:43 (829.) ●	+00:28 (985.) ●
Bike	62 km	02:51:47	00:09:33	29.53 km/h	+00:32 (184.) ●	+00:32 (826.) ●	+00:21 (982.) ●
Bike	68 km	03:05:57	00:14:10	25.41 km/h	+01:09 (193.) ●	+01:15 (862.) ●	+00:51 (1029.) ●
Bike	76 km	03:24:48	00:18:51	25.46 km/h	+02:01 (212.) ●	+02:00 (918.) ●	+01:38 (1122.) ●
Bike	84.3 km	03:43:56	00:19:08	26.03 km/h	+02:52 (231.) ●	+03:04 (1006.) ●	+02:40 (1257.) ●
Bike	90.4 km	04:01:33	00:17:37	20.78 km/h	+04:03 (249.) ●	+04:01 (1087.) ●	+03:47 (1413.) ●
Bike	90.4 km	04:01:33	03:10:08	28.53 km/h	+11:57 (190.) ●	+12:34 (833.) ●	+08:38 (1003.) ●
Transition		04:07:41	00:06:08	-	+00:49 (175.) ●	+00:59 (811.) ●	+01:16 (1113.) ●
Run	2 km	04:24:59	00:17:18	08:39 min/km	+02:42 (198.) ●	+02:46 (890.) ●	+02:54 (1205.) ●
Run	4 km	04:40:18	00:15:19	07:39 min/km	+00:44 (158.) ●	+00:50 (698.) ●	+00:53 (934.) ●
Run	6 km	04:52:50	00:12:32	06:16 min/km	-02:51 (82.) ●	-02:43 (343.) ●	-02:43 (424.) ●
Run	8 km	05:07:55	00:15:05	07:32 min/km	-01:21 (95.) ●	-01:29 (399.) ●	-01:24 (522.) ●
Run	10.3 km	05:20:56	00:13:01	05:39 min/km	-02:24 (68.) ●	-02:33 (287.) ●	-02:31 (362.) ●
Run	12.6 km	05:35:22	00:14:26	06:16 min/km	-00:49 (115.) ●	-00:55 (518.) ●	-00:57 (663.) ●
Run	14.6 km	05:52:02	00:16:40	08:20 min/km	+00:01 (134.) ●	±00:00 (587.) ●	-00:01 (768.) ●
Run	16.6 km	06:08:42	00:16:40	08:19 min/km	+00:24 (136.) ●	+00:24 (604.) ●	+00:21 (789.) ●
Run	18.6 km	06:24:32	00:15:50	07:55 min/km	+00:09 (131.) ●	+00:03 (572.) ●	+00:02 (753.) ●
Run	20.5 km	06:41:19	00:16:47	08:50 min/km	+00:47 (152.) ●	+00:34 (650.) ●	+00:31 (844.) ●
Run	21.1 km	06:42:34	00:01:15	02:04 min/km	-00:06 (106.) ●	-00:07 (442.) ●	-00:08 (558.) ●
Run	21.1 km	06:42:34	02:34:53	07:20 min/km	-02:44 (122.) ●	-03:10 (543.) ●	-03:03 (703.) ●
Total	113.4 km	06:42:34	06:42:34	16.9 km/h	+12:23 (142.) ●	+14:22 (701.) ●	+10:26 (816.) ●

Ovr	Gen	Div	Name	#	AG
775	668	137	Hoang Dao	1071	M35-39	VNM	00:59:52	02:55:19	02:30:39	06:37:43
788	677	138	Jon Pipe	1011	M35-39	GBR	00:41:01	03:07:12	02:41:21	06:39:20
793	682	139	Giap Le Trong	1069	M35-39	VNM	00:59:46	02:46:24	02:45:13	06:39:36
800	689	140	Minh Le Ba	1001	M35-39	VNM	00:41:22	02:46:48	03:01:49	06:41:18
804	692	141	代泽	1077	M35-39	CHN	00:42:29	03:01:41	02:44:43	06:41:40
816	701	142	Chun Yu Lau	997	M35-39	HKG	00:46:37	03:10:08	02:34:53	06:42:34
822	706	143	Zhihong Li	1124	M35-39	SGP	00:45:22	02:58:47	02:47:17	06:43:47
826	710	144	Dang Tuan	1189	M35-39	VNM	00:46:02	03:03:37	02:42:03	06:44:02
828	712	145	Phisek Yupamake	1185	M35-39	THA	00:39:21	02:51:26	03:00:48	06:44:24
833	716	146	Nguyen Anh Tuan	1063	M35-39	VNM	00:41:33	03:01:21	02:46:51	06:45:28