Carlos Lara -
Ironman 70.3 Monterrey 2019
Quick facts
1211/931/164All/Gender/AG
M30-34Age group
1440Bib number
MEXNationality
56:59 | 2:55:01 | 2:28:57 | 6:27:31 |
Compare Carlos Lara with other athletes!
1440 Lara
398 Tescaro Neto ×
1237 Vega Mazuka ×
1389 Baca Grande ×
649 Blancas Barragan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:59 | 00:56:59 | 02:59 min/100m | +15:51 (182.) ● | +15:12 (1088.) ● | +14:48 (1455.) ● |
Transition | 01:01:27 | 00:04:28 | - | -00:10 (107.) ● | -00:22 (553.) ● | -00:18 (763.) ● | |
Bike | 18 km | 01:33:26 | 00:31:59 | 33.77 km/h | +00:19 (115.) ● | +00:11 (660.) ● | -00:21 (793.) ● |
Bike | 44.9 km | 02:28:16 | 00:54:50 | 29.43 km/h | +05:52 (165.) ● | +05:18 (960.) ● | +04:27 (1227.) ● |
Bike | 63 km | 03:01:57 | 00:33:41 | 32.24 km/h | +01:37 (133.) ● | +01:22 (787.) ● | +00:44 (972.) ● |
Bike | 90.1 km | 03:56:28 | 00:54:31 | 29.83 km/h | +03:55 (151.) ● | +03:22 (857.) ● | +02:29 (1074.) ● |
Bike | 90.1 km | 03:56:28 | 02:55:01 | 30.89 km/h | +11:43 (147.) ● | +10:13 (852.) ● | +07:19 (1064.) ● |
Transition | 03:58:34 | 00:02:06 | - | -01:01 (58.) ● | -01:20 (301.) ● | -01:16 (398.) ● | |
Run | 4.7 km | 04:24:04 | 00:25:30 | 05:25 min/km | +01:59 (139.) ● | +01:21 (769.) ● | +01:03 (999.) ● |
Run | 4.9 km | 04:30:17 | 00:06:13 | 31:04 min/km | +00:35 (143.) ● | +00:27 (828.) ● | +00:24 (1075.) ● |
Run | 6.4 km | 04:39:05 | 00:08:48 | 05:52 min/km | +00:39 (138.) ● | +00:29 (774.) ● | +00:24 (1012.) ● |
Run | 10.2 km | 05:06:14 | 00:27:09 | 07:08 min/km | +03:25 (148.) ● | +02:33 (830.) ● | +02:21 (1099.) ● |
Run | 14.3 km | 05:39:20 | 00:33:06 | 08:04 min/km | +07:03 (170.) ● | +06:16 (981.) ● | +06:09 (1319.) ● |
Run | 15.3 km | 05:46:13 | 00:06:53 | 06:53 min/km | +00:41 (141.) ● | +00:30 (778.) ● | +00:29 (1038.) ● |
Run | 16.6 km | 05:57:03 | 00:10:50 | 08:19 min/km | +01:48 (149.) ● | +01:35 (899.) ● | +01:35 (1208.) ● |
Run | 21.1 km | 06:27:31 | 00:30:28 | 06:46 min/km | +03:48 (145.) ● | +03:13 (833.) ● | +03:09 (1116.) ● |
Run | 21.1 km | 06:27:31 | 02:28:57 | 07:03 min/km | +19:58 (150.) ● | +16:24 (858.) ● | +15:34 (1143.) ● |
Total | 113.1 km | 06:27:31 | 06:27:31 | 17.51 km/h | +46:21 (164.) ● | +40:07 (931.) ● | +36:07 (1211.) ● |