Ashley Cain -
Ironman UK 2017

Quick facts

1559/1559/241All/Gender/AG

M 35Age group

1046Bib number

GBRNationality


1:16:41	8:33:48	5:43:01	15:54:35

Compare Ashley Cain with other athletes!

1046 Cain

142 Dawson ×

1160 Morgan ×

1135 Junor ×

1065 Crook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:36	00:36:36	02:17 min/100m	-01:58 (97.) ●	-02:21 (518.) ●	-02:35 (574.) ●
Swim	3.8 km	01:16:41	00:40:05	01:49 min/100m	-01:46 (106.) ●	-02:12 (574.) ●	-02:23 (639.) ●
Swim	3.8 km	01:16:41	01:16:41	02:01 min/100m	-03:44 (102.) ●	-04:33 (548.) ●	-04:58 (608.) ●
Transition		01:25:48	00:09:07	-	+00:28 (142.) ●	+00:03 (783.) ●	-00:02 (893.) ●
Bike	24.1 km	02:24:56	00:59:08	24.45 km/h	+03:53 (194.) ●	+03:38 (1085.) ●	+02:45 (1188.) ●
Bike	52.3 km	03:38:18	01:13:22	23.06 km/h	+07:49 (220.) ●	+07:24 (1226.) ●	+06:10 (1360.) ●
Bike	76.9 km	04:45:40	01:07:22	21.91 km/h	+15:46 (248.) ●	+15:29 (1411.) ●	+14:49 (1647.) ●
Bike	99 km	05:49:59	01:04:19	20.62 km/h	+15:39 (248.) ●	+15:18 (1418.) ●	+14:09 (1657.) ●
Bike	127.5 km	07:22:30	01:32:31	18.48 km/h	+21:05 (247.) ●	+20:42 (1412.) ●	+19:29 (1647.) ●
Bike	152.1 km	08:38:21	01:15:51	19.46 km/h	+20:05 (250.) ●	+19:31 (1421.) ●	+18:54 (1662.) ●
Bike	174.1 km	09:43:34	01:05:13	20.24 km/h	+15:07 (249.) ●	+14:44 (1419.) ●	+13:36 (1657.) ●
Bike	180 km	09:59:36	00:16:02	22.08 km/h	+03:28 (248.) ●	+03:25 (1418.) ●	+03:13 (1650.) ●
Bike	180 km	09:59:36	08:33:48	21.02 km/h	+01:42:52 (250.) ●	+01:40:11 (1422.) ●	+01:33:05 (1658.) ●
Transition		10:11:34	00:11:58	-	+02:44 (204.) ●	+02:10 (1052.) ●	+02:02 (1203.) ●
Run	4.5 km	10:44:21	00:32:47	07:17 min/km	+07:32 (237.) ●	+06:50 (1318.) ●	+06:31 (1520.) ●
Run	6.5 km	10:57:58	00:13:37	06:48 min/km	+02:18 (225.) ●	+01:58 (1227.) ●	+01:53 (1418.) ●
Run	11 km	11:38:54	00:40:56	09:05 min/km	+12:10 (247.) ●	+11:15 (1397.) ●	+11:00 (1633.) ●
Run	15.5 km	12:11:53	00:32:59	07:19 min/km	+05:55 (225.) ●	+05:15 (1231.) ●	+05:03 (1428.) ●
Run	19.9 km	12:53:17	00:41:24	09:24 min/km	+11:38 (243.) ●	+10:45 (1386.) ●	+10:33 (1624.) ●
Run	24.4 km	13:29:14	00:35:57	07:59 min/km	+07:08 (228.) ●	+06:14 (1248.) ●	+06:04 (1459.) ●
Run	28 km	14:08:58	00:39:44	11:02 min/km	+08:12 (231.) ●	+07:16 (1278.) ●	+07:03 (1486.) ●
Run	33.2 km	14:46:19	00:37:21	07:10 min/km	+07:07 (225.) ●	+06:11 (1229.) ●	+06:00 (1431.) ●
Run	37.7 km	15:24:05	00:37:46	08:23 min/km	+05:27 (208.) ●	+04:25 (1086.) ●	+04:12 (1251.) ●
Run	42.1 km	15:54:35	00:30:30	06:55 min/km	+00:32 (148.) ●	-00:20 (777.) ●	-00:36 (878.) ●
Run	42.1 km	15:54:35	05:43:01	08:08 min/km	+01:07:59 (232.) ●	+59:49 (1254.) ●	+57:43 (1454.) ●
Total	225.9 km	15:54:35	15:54:35	14.2 km/h	+02:50:19 (241.) ●	+02:37:40 (1559.) ●	+02:27:50 (1559.) ●

Ovr	Gen	Div	Name	#	AG
1520	1520	236	Daniel Stevens	1223	M 35	GBR	01:03:02	07:39:33	06:33:18	15:41:31
1525	1525	237	Steven Milsom	1157	M 35	GBR	01:22:40	08:05:09	05:56:22	15:43:12
1542	1542	238	Christopher Stock	1225	M 35	GBR	01:19:28	08:15:02	05:49:32	15:48:37
1547	1547	239	Anthony Dawson	142	M 35	GBR	01:38:22	08:27:32	05:31:41	15:52:05
1556	1556	240	John Morgan	1160	M 35	GBR	01:29:55	07:56:14	05:52:19	15:53:43
1559	1559	241	Ashley Cain	1046	M 35	GBR	01:16:41	08:33:48	05:43:01	15:54:35
1567	1567	242	Malcolm Junor	1135	M 35	GBR	01:24:16	08:34:47	05:33:50	15:57:16
1578	1577	243	Corwin Crook	1065	M 35	GBR	01:47:38	08:31:27	05:24:30	16:00:37
1593	1593	244	David Haworth	1108	M 35	GBR	01:18:46	08:21:09	05:56:13	16:04:47
1601	1600	245	Ben Cook	1057	M 35	GBR	01:30:55	08:30:11	05:51:32	16:06:40