Ben Cook -
Ironman UK 2017

Quick facts

1601/1600/245All/Gender/AG

M 35Age group

1057Bib number

GBRNationality


1:30:55	8:30:11	5:51:32	16:06:40

Compare Ben Cook with other athletes!

1057 Cook

1065 Crook ×

1108 Haworth ×

1081 Forshaw ×

1069 Dunkley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:44:19	00:44:19	02:46 min/100m	+05:45 (211.) ●	+05:22 (1175.) ●	+05:08 (1356.) ●
Swim	3.8 km	01:30:55	00:46:36	02:07 min/100m	+04:45 (201.) ●	+04:19 (1086.) ●	+04:08 (1255.) ●
Swim	3.8 km	01:30:55	01:30:55	02:23 min/100m	+10:30 (208.) ●	+09:41 (1116.) ●	+09:16 (1285.) ●
Transition		01:38:33	00:07:38	-	-01:01 (92.) ●	-01:26 (500.) ●	-01:31 (562.) ●
Bike	24.1 km	02:45:09	01:06:36	21.71 km/h	+11:21 (249.) ●	+11:06 (1408.) ●	+10:13 (1637.) ●
Bike	52.3 km	04:06:43	01:21:34	20.74 km/h	+16:01 (248.) ●	+15:36 (1413.) ●	+14:22 (1643.) ●
Bike	76.9 km	05:10:42	01:03:59	23.07 km/h	+12:23 (242.) ●	+12:06 (1386.) ●	+11:26 (1608.) ●
Bike	99 km	06:13:12	01:02:30	21.22 km/h	+13:50 (246.) ●	+13:29 (1408.) ●	+12:20 (1642.) ●
Bike	127.5 km	07:43:43	01:30:31	18.89 km/h	+19:05 (243.) ●	+18:42 (1399.) ●	+17:29 (1626.) ●
Bike	152.1 km	08:49:15	01:05:32	22.52 km/h	+09:46 (230.) ●	+09:12 (1280.) ●	+08:35 (1465.) ●
Bike	174.1 km	09:53:00	01:03:45	20.71 km/h	+13:39 (247.) ●	+13:16 (1413.) ●	+12:08 (1646.) ●
Bike	180 km	10:08:44	00:15:44	22.5 km/h	+03:10 (245.) ●	+03:07 (1409.) ●	+02:55 (1639.) ●
Bike	180 km	10:08:44	08:30:11	21.17 km/h	+01:39:15 (246.) ●	+01:36:34 (1414.) ●	+01:29:28 (1648.) ●
Transition		10:15:08	00:06:24	-	-02:50 (62.) ●	-03:24 (315.) ●	-03:32 (344.) ●
Run	4.5 km	10:49:41	00:34:33	07:40 min/km	+09:18 (246.) ●	+08:36 (1374.) ●	+08:17 (1591.) ●
Run	6.5 km	11:05:20	00:15:39	07:49 min/km	+04:20 (248.) ●	+04:00 (1388.) ●	+03:55 (1621.) ●
Run	11 km	11:42:45	00:37:25	08:18 min/km	+08:39 (235.) ●	+07:44 (1302.) ●	+07:29 (1513.) ●
Run	15.5 km	12:19:29	00:36:44	08:09 min/km	+09:40 (242.) ●	+09:00 (1387.) ●	+08:48 (1619.) ●
Run	19.9 km	12:52:49	00:33:20	07:34 min/km	+03:34 (192.) ●	+02:41 (989.) ●	+02:29 (1136.) ●
Run	24.4 km	13:28:03	00:35:14	07:49 min/km	+06:25 (223.) ●	+05:31 (1208.) ●	+05:21 (1410.) ●
Run	28 km	14:04:05	00:36:02	10:00 min/km	+04:30 (195.) ●	+03:34 (1034.) ●	+03:21 (1185.) ●
Run	33.2 km	14:41:58	00:37:53	07:17 min/km	+07:39 (232.) ●	+06:43 (1252.) ●	+06:32 (1457.) ●
Run	37.7 km	15:21:57	00:39:59	08:53 min/km	+07:40 (225.) ●	+06:38 (1202.) ●	+06:25 (1394.) ●
Run	42.1 km	16:06:40	00:44:43	10:09 min/km	+14:45 (249.) ●	+13:53 (1389.) ●	+13:37 (1620.) ●
Run	42.1 km	16:06:40	05:51:32	08:20 min/km	+01:16:30 (239.) ●	+01:08:20 (1307.) ●	+01:06:14 (1520.) ●
Total	225.9 km	16:06:40	16:06:40	14.02 km/h	+03:02:24 (245.) ●	+02:49:45 (1600.) ●	+02:39:55 (1601.) ●

Ovr	Gen	Div	Name	#	AG
1556	1556	240	John Morgan	1160	M 35	GBR	01:29:55	07:56:14	05:52:19	15:53:43
1559	1559	241	Ashley Cain	1046	M 35	GBR	01:16:41	08:33:48	05:43:01	15:54:35
1567	1567	242	Malcolm Junor	1135	M 35	GBR	01:24:16	08:34:47	05:33:50	15:57:16
1578	1577	243	Corwin Crook	1065	M 35	GBR	01:47:38	08:31:27	05:24:30	16:00:37
1593	1593	244	David Haworth	1108	M 35	GBR	01:18:46	08:21:09	05:56:13	16:04:47
1601	1600	245	Ben Cook	1057	M 35	GBR	01:30:55	08:30:11	05:51:32	16:06:40
1611	1611	246	Adam Forshaw	1081	M 35	GBR	01:36:27	08:05:44	06:05:47	16:10:30
1627	1627	247	Ian Dunkley	1069	M 35	GBR	01:51:26	08:13:15	05:50:04	16:16:44
1629	1629	248	Robert Small	1214	M 35	GBR	01:00:36	08:24:28	06:32:54	16:17:21
1632	1632	249	Simon Cann	1048	M 35	GBR	01:52:47	08:13:38	05:53:05	16:17:29