Paul Sowter -
Ironman UK 2017

Quick facts

482/482/92All/Gender/AG

M 35Age group

1220Bib number

GBRNationality


1:18:25	6:31:24	4:23:16	12:28:13

Compare Paul Sowter with other athletes!

1220 Sowter

1101 Hamilton ×

1221 Standley ×

1183 Piggin ×

1103 Hapgood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:33	00:38:33	02:24 min/100m	-00:01 (138.) ●	-00:24 (716.) ●	-00:38 (801.) ●
Swim	3.8 km	01:18:25	00:39:52	01:48 min/100m	-01:59 (100.) ●	-02:25 (554.) ●	-02:36 (617.) ●
Swim	3.8 km	01:18:25	01:18:25	02:03 min/100m	-02:00 (118.) ●	-02:49 (625.) ●	-03:14 (697.) ●
Transition		01:26:23	00:07:58	-	-00:41 (101.) ●	-01:06 (554.) ●	-01:11 (633.) ●
Bike	24.1 km	02:21:45	00:55:22	26.12 km/h	+00:07 (125.) ●	-00:08 (716.) ●	-01:01 (756.) ●
Bike	52.3 km	03:25:25	01:03:40	26.58 km/h	-01:53 (99.) ●	-02:18 (541.) ●	-03:32 (564.) ●
Bike	76.9 km	04:14:13	00:48:48	30.25 km/h	-02:48 (90.) ●	-03:05 (459.) ●	-03:45 (479.) ●
Bike	99 km	04:59:54	00:45:41	29.03 km/h	-02:59 (82.) ●	-03:20 (397.) ●	-04:29 (415.) ●
Bike	127.5 km	06:06:32	01:06:38	25.66 km/h	-04:48 (78.) ●	-05:11 (416.) ●	-06:24 (435.) ●
Bike	152.1 km	06:59:01	00:52:29	28.12 km/h	-03:17 (89.) ●	-03:51 (444.) ●	-04:28 (470.) ●
Bike	174.1 km	07:45:47	00:46:46	28.23 km/h	-03:20 (69.) ●	-03:43 (357.) ●	-04:51 (374.) ●
Bike	180 km	07:57:47	00:12:00	29.5 km/h	-00:34 (87.) ●	-00:37 (478.) ●	-00:49 (505.) ●
Bike	180 km	07:57:47	06:31:24	27.59 km/h	-19:32 (80.) ●	-22:13 (441.) ●	-29:19 (461.) ●
Transition		08:04:57	00:07:10	-	-02:04 (79.) ●	-02:38 (415.) ●	-02:46 (458.) ●
Run	4.5 km	08:27:30	00:22:33	05:00 min/km	-02:42 (69.) ●	-03:24 (339.) ●	-03:43 (360.) ●
Run	6.5 km	08:38:30	00:11:00	05:30 min/km	-00:19 (114.) ●	-00:39 (573.) ●	-00:44 (625.) ●
Run	11 km	09:03:42	00:25:12	05:36 min/km	-03:34 (66.) ●	-04:29 (322.) ●	-04:44 (347.) ●
Run	15.5 km	09:30:56	00:27:14	06:03 min/km	+00:10 (143.) ●	-00:30 (711.) ●	-00:42 (801.) ●
Run	19.9 km	10:00:15	00:29:19	06:39 min/km	-00:27 (129.) ●	-01:20 (623.) ●	-01:32 (697.) ●
Run	24.4 km	10:27:08	00:26:53	05:58 min/km	-01:56 (97.) ●	-02:50 (454.) ●	-03:00 (499.) ●
Run	28 km	11:02:13	00:35:05	09:44 min/km	+03:33 (182.) ●	+02:37 (956.) ●	+02:24 (1097.) ●
Run	33.2 km	11:28:30	00:26:17	05:03 min/km	-03:57 (63.) ●	-04:53 (292.) ●	-05:04 (325.) ●
Run	37.7 km	12:01:58	00:33:28	07:26 min/km	+01:09 (153.) ●	+00:07 (775.) ●	-00:06 (872.) ●
Run	42.1 km	12:28:13	00:26:15	05:57 min/km	-03:43 (70.) ●	-04:35 (357.) ●	-04:51 (397.) ●
Run	42.1 km	12:28:13	04:23:16	06:15 min/km	-11:46 (105.) ●	-19:56 (502.) ●	-22:02 (555.) ●
Total	225.9 km	12:28:13	12:28:13	18.12 km/h	-36:03 (92.) ●	-48:42 (482.) ●	-58:32 (482.) ●

Ovr	Gen	Div	Name	#	AG
466	466	87	Jason Hinsley	1112	M 35	GBR	01:28:14	06:31:32	04:14:16	12:25:35
468	468	88	Duncan Cash	1049	M 35	GBR	01:24:18	06:41:48	03:59:25	12:25:59
470	470	89	Gary Tomlinson	1236	M 35	GBR	01:31:55	06:17:33	04:16:58	12:26:15
472	472	90	Stephen Hamilton	1101	M 35	GBR	01:15:34	06:43:08	04:12:38	12:26:28
474	474	91	John Standley	1221	M 35	GBR	01:22:02	06:25:34	04:18:03	12:26:42
482	482	92	Paul Sowter	1220	M 35	GBR	01:18:25	06:31:24	04:23:16	12:28:13
486	486	93	Jonathan Piggin	1183	M 35	GBR	01:03:49	06:10:16	05:01:29	12:29:10
492	492	94	David Hapgood	1103	M 35	GBR	01:25:07	06:38:21	04:08:29	12:30:14
498	498	95	James Moore	1159	M 35	GBR	01:18:41	06:17:52	04:41:05	12:31:23
500	500	96	David Smith	1217	M 35	GBR	01:17:28	06:46:08	04:15:21	12:31:38