Ian Cox -
Ironman UK 2017

Quick facts

240/240/35All/Gender/AG

M 45Age group

127Bib number

GBRNationality


1:04:45	5:39:52	4:42:38	11:37:26

Compare Ian Cox with other athletes!

127 Cox

1673 Grundy ×

299 Sikora ×

143 Marshall ×

1821 Thompson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:30:52	00:30:52	01:55 min/100m	-08:54 (13.) ●	-08:05 (132.) ●	-08:19 (150.) ●
Swim	3.8 km	01:04:45	00:33:53	01:32 min/100m	-09:08 (19.) ●	-08:24 (154.) ●	-08:35 (173.) ●
Swim	3.8 km	01:04:45	01:04:45	01:42 min/100m	-18:02 (17.) ●	-16:29 (142.) ●	-16:54 (160.) ●
Transition		01:09:27	00:04:42	-	-04:53 (13.) ●	-04:22 (105.) ●	-04:27 (116.) ●
Bike	24.1 km	01:56:49	00:47:22	30.53 km/h	-08:46 (8.) ●	-08:08 (82.) ●	-09:01 (85.) ●
Bike	52.3 km	02:53:36	00:56:47	29.8 km/h	-10:11 (20.) ●	-09:11 (137.) ●	-10:25 (141.) ●
Bike	76.9 km	03:35:31	00:41:55	35.21 km/h	-10:17 (6.) ●	-09:58 (61.) ●	-10:38 (64.) ●
Bike	99 km	04:15:29	00:39:58	33.18 km/h	-09:34 (6.) ●	-09:03 (51.) ●	-10:12 (54.) ●
Bike	127.5 km	05:13:03	00:57:34	29.7 km/h	-15:08 (10.) ●	-14:15 (82.) ●	-15:28 (85.) ●
Bike	152.1 km	05:58:16	00:45:13	32.64 km/h	-11:42 (10.) ●	-11:07 (89.) ●	-11:44 (92.) ●
Bike	174.1 km	06:39:16	00:41:00	32.2 km/h	-10:01 (6.) ●	-09:29 (57.) ●	-10:37 (60.) ●
Bike	180 km	06:49:19	00:10:03	35.22 km/h	-02:39 (3.) ●	-02:34 (26.) ●	-02:46 (27.) ●
Bike	180 km	06:49:19	05:39:52	31.78 km/h	-01:18:18 (7.) ●	-01:13:45 (75.) ●	-01:20:51 (78.) ●
Transition		06:54:48	00:05:29	-	-05:10 (25.) ●	-04:19 (197.) ●	-04:27 (216.) ●
Run	4.5 km	07:19:22	00:24:34	05:27 min/km	-02:08 (84.) ●	-01:23 (593.) ●	-01:42 (646.) ●
Run	6.5 km	07:30:12	00:10:50	05:25 min/km	-01:06 (73.) ●	-00:49 (518.) ●	-00:54 (561.) ●
Run	11 km	07:57:19	00:27:07	06:01 min/km	-03:38 (73.) ●	-02:34 (512.) ●	-02:49 (561.) ●
Run	15.5 km	08:22:19	00:25:00	05:33 min/km	-03:29 (62.) ●	-02:44 (448.) ●	-02:56 (483.) ●
Run	19.9 km	08:53:45	00:31:26	07:08 min/km	+00:07 (150.) ●	+00:47 (835.) ●	+00:35 (945.) ●
Run	24.4 km	09:23:14	00:29:29	06:33 min/km	-00:52 (120.) ●	-00:14 (710.) ●	-00:24 (797.) ●
Run	28 km	09:59:54	00:36:40	10:11 min/km	+03:26 (205.) ●	+04:12 (1079.) ●	+03:59 (1241.) ●
Run	33.2 km	10:32:22	00:32:28	06:14 min/km	+00:52 (166.) ●	+01:18 (863.) ●	+01:07 (986.) ●
Run	37.7 km	11:06:05	00:33:43	07:29 min/km	-00:25 (144.) ●	+00:22 (799.) ●	+00:09 (900.) ●
Run	42.1 km	11:37:26	00:31:21	07:07 min/km	+00:02 (158.) ●	+00:31 (849.) ●	+00:15 (958.) ●
Run	42.1 km	11:37:26	04:42:38	06:42 min/km	-07:11 (130.) ●	-00:34 (745.) ●	-02:40 (832.) ●
Total	225.9 km	11:37:26	11:37:26	19.43 km/h	-01:53:34 (35.) ●	-01:39:29 (240.) ●	-01:49:19 (240.) ●

Ovr	Gen	Div	Name	#	AG
229	229	30	Paul Dunne	209	M 45	IRL	01:06:14	05:50:00	04:28:33	11:34:01
230	230	31	Anthony Gerundini	1663	M 45	GBR	01:29:31	06:10:15	03:36:28	11:34:09
232	232	32	Tobs Ward	1833	M 45	GBR	01:09:23	05:52:30	04:17:03	11:35:00
235	235	33	Steve Grundy	1673	M 45	GBR	00:59:36	06:01:01	04:26:13	11:35:27
239	238	34	Robert Sikora	299	M 45	GER	01:04:50	05:52:13	04:26:46	11:36:29
240	240	35	Ian Cox	127	M 45	GBR	01:04:45	05:39:52	04:42:38	11:37:26
247	247	36	Paul Marshall	143	M 45	GBR	01:30:15	05:48:23	04:08:27	11:38:34
248	248	37	Paul Thompson	1821	M 45	GBR	01:08:40	06:19:23	03:53:59	11:38:47
254	254	38	Martin Richardson	1788	M 45	GBR	01:20:23	06:16:43	03:51:26	11:40:10
274	274	39	Rik Ridings	1789	M 45	GBR	01:19:49	06:09:42	03:57:22	11:43:39