Rafal Medak -
Ironman UK 2017

Quick facts

283/284/41All/Gender/AG

M 45Age group

129Bib number

POLNationality


1:07:00	5:53:42	4:30:03	11:46:17

Compare Rafal Medak with other athletes!

129 Medak

1789 Ridings ×

1610 Church ×

1645 Evans ×

1792 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:55	00:31:55	01:59 min/100m	-07:51 (28.) ●	-07:02 (187.) ●	-07:16 (208.) ●
Swim	3.8 km	01:07:00	00:35:05	01:35 min/100m	-07:56 (30.) ●	-07:12 (209.) ●	-07:23 (235.) ●
Swim	3.8 km	01:07:00	01:07:00	01:45 min/100m	-15:47 (29.) ●	-14:14 (195.) ●	-14:39 (219.) ●
Transition		01:12:33	00:05:33	-	-04:02 (30.) ●	-03:31 (200.) ●	-03:36 (223.) ●
Bike	24.1 km	01:59:37	00:47:04	30.72 km/h	-09:04 (6.) ●	-08:26 (74.) ●	-09:19 (76.) ●
Bike	52.3 km	02:55:51	00:56:14	30.09 km/h	-10:44 (14.) ●	-09:44 (114.) ●	-10:58 (118.) ●
Bike	76.9 km	03:38:57	00:43:06	34.25 km/h	-09:06 (14.) ●	-08:47 (97.) ●	-09:27 (101.) ●
Bike	99 km	04:19:54	00:40:57	32.38 km/h	-08:35 (13.) ●	-08:04 (99.) ●	-09:13 (103.) ●
Bike	127.5 km	05:19:39	00:59:45	28.62 km/h	-12:57 (20.) ●	-12:04 (130.) ●	-13:17 (134.) ●
Bike	152.1 km	06:07:12	00:47:33	31.04 km/h	-09:22 (29.) ●	-08:47 (170.) ●	-09:24 (176.) ●
Bike	174.1 km	06:52:57	00:45:45	28.85 km/h	-05:16 (45.) ●	-04:44 (272.) ●	-05:52 (284.) ●
Bike	180 km	07:06:15	00:13:18	26.62 km/h	+00:36 (195.) ●	+00:41 (1035.) ●	+00:29 (1134.) ●
Bike	180 km	07:06:15	05:53:42	30.53 km/h	-01:04:28 (23.) ●	-59:55 (139.) ●	-01:07:01 (143.) ●
Transition		07:16:14	00:09:59	-	-00:40 (135.) ●	+00:11 (818.) ●	+00:03 (926.) ●
Run	4.5 km	07:40:31	00:24:17	05:23 min/km	-02:25 (80.) ●	-01:40 (557.) ●	-01:59 (605.) ●
Run	6.5 km	07:51:05	00:10:34	05:17 min/km	-01:22 (59.) ●	-01:05 (418.) ●	-01:10 (450.) ●
Run	11 km	08:17:16	00:26:11	05:49 min/km	-04:34 (53.) ●	-03:30 (426.) ●	-03:45 (460.) ●
Run	15.5 km	08:41:27	00:24:11	05:22 min/km	-04:18 (48.) ●	-03:33 (348.) ●	-03:45 (375.) ●
Run	19.9 km	09:07:07	00:25:40	05:50 min/km	-05:39 (41.) ●	-04:59 (295.) ●	-05:11 (319.) ●
Run	24.4 km	09:39:53	00:32:46	07:16 min/km	+02:25 (199.) ●	+03:03 (1036.) ●	+02:53 (1200.) ●
Run	28 km	10:13:09	00:33:16	09:14 min/km	+00:02 (140.) ●	+00:48 (797.) ●	+00:35 (913.) ●
Run	33.2 km	10:47:29	00:34:20	06:36 min/km	+02:44 (199.) ●	+03:10 (1027.) ●	+02:59 (1188.) ●
Run	37.7 km	11:19:50	00:32:21	07:11 min/km	-01:47 (113.) ●	-01:00 (676.) ●	-01:13 (756.) ●
Run	42.1 km	11:46:17	00:26:27	06:00 min/km	-04:52 (51.) ●	-04:23 (373.) ●	-04:39 (414.) ●
Run	42.1 km	11:46:17	04:30:03	06:24 min/km	-19:46 (89.) ●	-13:09 (582.) ●	-15:15 (639.) ●
Total	225.9 km	11:46:17	11:46:17	19.19 km/h	-01:44:43 (41.) ●	-01:30:38 (284.) ●	-01:40:28 (283.) ●

Ovr	Gen	Div	Name	#	AG
247	247	36	Paul Marshall	143	M 45	GBR	01:30:15	05:48:23	04:08:27	11:38:34
248	248	37	Paul Thompson	1821	M 45	GBR	01:08:40	06:19:23	03:53:59	11:38:47
254	254	38	Martin Richardson	1788	M 45	GBR	01:20:23	06:16:43	03:51:26	11:40:10
274	274	39	Rik Ridings	1789	M 45	GBR	01:19:49	06:09:42	03:57:22	11:43:39
278	278	40	Adrian Church	1610	M 45	GBR	01:15:46	06:12:45	04:01:57	11:44:48
283	284	41	Rafal Medak	129	M 45	POL	01:07:00	05:53:42	04:30:03	11:46:17
294	294	42	Toby Evans	1645	M 45	GBR	01:12:49	06:33:46	03:51:03	11:48:56
306	306	43	Paul Robertson	1792	M 45	GBR	01:15:41	06:25:37	03:57:22	11:53:23
308	309	44	Gabriel Sayer	1800	M 45	GBR	01:06:10	05:51:55	04:45:29	11:54:17
312	312	45	Steve German	1662	M 45	CAN	01:04:26	06:22:56	04:13:14	11:54:52