Russell Van Praagh -
Ironman UK 2017

Quick facts

620/620/118All/Gender/AG

M 40Age group

1529Bib number

GBRNationality


1:26:07	6:54:39	4:10:33	12:50:36

Compare Russell Van Praagh with other athletes!

1529 Van Praagh

1348 Fahey ×

1382 Harrison ×

1444 Mcgill ×

1496 Searle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:41:31	00:41:31	02:35 min/100m	+02:34 (201.) ●	+02:34 (981.) ●	+02:20 (1114.) ●
Swim	3.8 km	01:26:07	00:44:36	02:01 min/100m	+02:20 (194.) ●	+02:19 (950.) ●	+02:08 (1084.) ●
Swim	3.8 km	01:26:07	01:26:07	02:15 min/100m	+04:54 (195.) ●	+04:53 (956.) ●	+04:28 (1091.) ●
Transition		01:34:16	00:08:09	-	-00:56 (124.) ●	-00:55 (591.) ●	-01:00 (674.) ●
Bike	24.1 km	02:32:59	00:58:43	24.63 km/h	+03:21 (220.) ●	+03:13 (1055.) ●	+02:20 (1150.) ●
Bike	52.3 km	03:41:22	01:08:23	24.74 km/h	+02:37 (197.) ●	+02:25 (941.) ●	+01:11 (1003.) ●
Bike	76.9 km	04:33:52	00:52:30	28.11 km/h	+00:50 (185.) ●	+00:37 (832.) ●	-00:03 (891.) ●
Bike	99 km	05:22:08	00:48:16	27.47 km/h	-00:35 (144.) ●	-00:45 (674.) ●	-01:54 (716.) ●
Bike	127.5 km	06:36:31	01:14:23	22.99 km/h	+03:03 (190.) ●	+02:34 (900.) ●	+01:21 (979.) ●
Bike	152.1 km	07:28:23	00:51:52	28.46 km/h	-03:59 (82.) ●	-04:28 (395.) ●	-05:05 (417.) ●
Bike	174.1 km	08:16:38	00:48:15	27.36 km/h	-01:46 (108.) ●	-02:14 (505.) ●	-03:22 (533.) ●
Bike	180 km	08:28:55	00:12:17	28.82 km/h	-00:14 (124.) ●	-00:20 (602.) ●	-00:32 (637.) ●
Bike	180 km	08:28:55	06:54:39	26.05 km/h	+03:17 (163.) ●	+01:02 (746.) ●	-06:04 (792.) ●
Transition		08:40:03	00:11:08	-	+01:17 (191.) ●	+01:20 (969.) ●	+01:12 (1109.) ●
Run	4.5 km	09:03:44	00:23:41	05:15 min/km	-02:18 (99.) ●	-02:16 (483.) ●	-02:35 (521.) ●
Run	6.5 km	09:14:22	00:10:38	05:19 min/km	-01:04 (87.) ●	-01:01 (445.) ●	-01:06 (478.) ●
Run	11 km	09:40:28	00:26:06	05:48 min/km	-03:34 (84.) ●	-03:35 (419.) ●	-03:50 (452.) ●
Run	15.5 km	10:03:23	00:22:55	05:05 min/km	-04:54 (45.) ●	-04:49 (222.) ●	-05:01 (238.) ●
Run	19.9 km	10:29:31	00:26:08	05:56 min/km	-04:39 (68.) ●	-04:31 (342.) ●	-04:43 (367.) ●
Run	24.4 km	10:55:08	00:25:37	05:41 min/km	-04:20 (65.) ●	-04:06 (329.) ●	-04:16 (359.) ●
Run	28 km	11:25:01	00:29:53	08:18 min/km	-02:43 (99.) ●	-02:35 (503.) ●	-02:48 (557.) ●
Run	33.2 km	11:52:44	00:27:43	05:19 min/km	-03:49 (82.) ●	-03:27 (406.) ●	-03:38 (452.) ●
Run	37.7 km	12:24:05	00:31:21	06:58 min/km	-02:15 (116.) ●	-02:00 (586.) ●	-02:13 (650.) ●
Run	42.1 km	12:50:36	00:26:31	06:01 min/km	-04:11 (86.) ●	-04:19 (378.) ●	-04:35 (420.) ●
Run	42.1 km	12:50:36	04:10:33	05:57 min/km	-33:47 (77.) ●	-32:39 (375.) ●	-34:45 (411.) ●
Total	225.9 km	12:50:36	12:50:36	17.59 km/h	-25:15 (118.) ●	-26:19 (620.) ●	-36:09 (620.) ●

Ovr	Gen	Div	Name	#	AG
594	594	113	Ben Woods	1563	M 40	GBR	01:13:33	06:22:13	04:50:50	12:46:33
599	599	114	Jon Dunckley	1344	M 40	GBR	01:34:26	06:39:48	04:13:24	12:47:05
603	603	115	Matthew Welch	1545	M 40	GBR	01:11:39	06:33:57	04:42:07	12:47:47
612	612	116	Simon Fahey	1348	M 40	GBR	01:29:13	06:34:02	04:27:21	12:49:18
618	618	117	Darren Harrison	1382	M 40	GBR	01:41:20	06:01:34	04:52:27	12:50:31
620	620	118	Russell Van Praagh	1529	M 40	GBR	01:26:07	06:54:39	04:10:33	12:50:36
629	629	119	Tony Mcgill	1444	M 40	GBR	01:30:22	06:20:28	04:45:20	12:52:44
640	640	120	Stuart Searle	1496	M 40	GBR	01:29:10	06:50:02	04:20:40	12:55:13
642	642	121	Andrew Hutchinson	1406	M 40	GBR	01:21:53	07:07:40	04:08:40	12:55:44
643	643	122	Shane Kelly	1422	M 40	IRL	01:23:06	06:42:00	04:18:59	12:55:47