Lou' Williams -
Ironman UK 2017

Quick facts

440/440/3All/Gender/AG

F 35Age group

154Bib number

GBRNationality


1:14:10	6:26:35	4:30:43	12:21:07

Compare Lou' Williams with other athletes!

154 Williams

152 Bubb ×

491 Resinas Peña ×

470 Dickinson ×

485 Murrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:36:21	00:36:21	02:16 min/100m	-03:39 (10.) ●	-04:13 (55.) ●	-02:50 (547.) ●
Swim	3.8 km	01:14:10	00:37:49	01:43 min/100m	-05:23 (9.) ●	-05:46 (43.) ●	-04:39 (413.) ●
Swim	3.8 km	01:14:10	01:14:10	01:57 min/100m	-09:02 (9.) ●	-09:59 (49.) ●	-07:29 (469.) ●
Transition		01:18:52	00:04:42	-	-04:01 (2.) ●	-04:57 (13.) ●	-04:27 (118.) ●
Bike	24.1 km	02:13:04	00:54:12	26.68 km/h	-05:45 (5.) ●	-07:27 (24.) ●	-02:11 (606.) ●
Bike	52.3 km	03:16:00	01:02:56	26.89 km/h	-08:29 (2.) ●	-11:32 (16.) ●	-04:16 (487.) ●
Bike	76.9 km	04:02:59	00:46:59	31.42 km/h	-08:36 (2.) ●	-09:26 (15.) ●	-05:34 (310.) ●
Bike	99 km	04:47:51	00:44:52	29.55 km/h	-07:33 (2.) ●	-12:02 (17.) ●	-05:18 (350.) ●
Bike	127.5 km	05:54:06	01:06:15	25.81 km/h	-11:48 (2.) ●	-13:59 (19.) ●	-06:47 (408.) ●
Bike	152.1 km	06:45:41	00:51:35	28.61 km/h	-08:24 (2.) ●	-09:05 (20.) ●	-05:22 (399.) ●
Bike	174.1 km	07:33:46	00:48:05	27.45 km/h	-06:01 (6.) ●	-10:13 (28.) ●	-03:32 (518.) ●
Bike	180 km	07:45:27	00:11:41	30.3 km/h	-01:48 (2.) ●	-02:22 (15.) ●	-01:08 (348.) ●
Bike	180 km	07:45:27	06:26:35	27.94 km/h	-58:24 (2.) ●	-01:16:06 (18.) ●	-34:08 (403.) ●
Transition		07:50:24	00:04:57	-	-04:33 (2.) ●	-05:52 (15.) ●	-04:59 (160.) ●
Run	4.5 km	08:16:10	00:25:46	05:43 min/km	-01:47 (15.) ●	-02:23 (79.) ●	-00:30 (853.) ●
Run	6.5 km	08:27:48	00:11:38	05:49 min/km	-00:33 (19.) ●	-00:41 (93.) ●	-00:06 (879.) ●
Run	11 km	08:56:45	00:28:57	06:26 min/km	-01:47 (15.) ●	-02:25 (77.) ●	-00:59 (761.) ●
Run	15.5 km	09:23:38	00:26:53	05:58 min/km	-02:26 (16.) ●	-02:13 (81.) ●	-01:03 (748.) ●
Run	19.9 km	09:52:47	00:29:09	06:37 min/km	-03:08 (12.) ●	-02:53 (70.) ●	-01:42 (674.) ●
Run	24.4 km	10:20:56	00:28:09	06:15 min/km	-03:13 (9.) ●	-02:43 (67.) ●	-01:44 (652.) ●
Run	28 km	10:51:01	00:30:05	08:21 min/km	-03:58 (9.) ●	-03:50 (57.) ●	-02:36 (580.) ●
Run	33.2 km	11:20:30	00:29:29	05:40 min/km	-03:10 (11.) ●	-02:56 (69.) ●	-01:52 (647.) ●
Run	37.7 km	11:51:47	00:31:17	06:57 min/km	-03:43 (10.) ●	-03:35 (63.) ●	-02:17 (638.) ●
Run	42.1 km	12:21:07	00:29:20	06:40 min/km	-03:20 (12.) ●	-03:20 (79.) ●	-01:46 (736.) ●
Run	42.1 km	12:21:07	04:30:43	06:25 min/km	-27:05 (11.) ●	-26:59 (60.) ●	-14:35 (649.) ●
Total	225.9 km	12:21:07	12:21:07	18.29 km/h	-01:43:05 (3.) ●	-02:03:53 (440.) ●	-01:05:38 (440.) ●

Ovr	Gen	Div	Name	#	AG
102	102	1	Sophie Bubb	152	F 35	GBR	01:03:45	06:03:30	03:28:12	10:44:28
411	411	2	Cristina Resinas Peña	491	F 35	ESP	01:16:35	06:58:09	03:44:34	12:15:41
440	440	3	Lou' Williams	154	F 35	GBR	01:14:10	06:26:35	04:30:43	12:21:07
473	473	4	Deborah Dickinson	470	F 35	GBR	01:13:41	06:29:44	04:30:34	12:26:37
475	475	5	Kate Murrell	485	F 35	GBR	01:28:27	06:50:45	03:50:40	12:27:12
476	476	6	Jenny Evans-Hill	472	F 35	GBR	01:07:08	06:34:53	04:33:04	12:27:20
550	552	7	Verity Joyce	350	F 35	GBR	01:08:42	07:16:41	04:00:21	12:38:10
578	577	8	Claire Fudge	153	F 35	GBR	01:10:48	06:48:57	04:33:53	12:43:28
584	584	9	Ann Stuhlmacher	498	F 35	USA	00:59:03	07:09:12	04:23:12	12:44:53
636	636	10	Katie Sanders	493	F 35	GBR	00:59:15	07:12:13	04:28:54	12:53:28