Andy Frost -
Ironman UK 2017

Quick facts

1589/1589/262All/Gender/AG

M 45Age group

1657Bib number

GBRNationality


1:23:05	8:30:10	5:47:42	16:03:31

Compare Andy Frost with other athletes!

1657 Frost

1626 Davies ×

1847 Williams ×

1601 Bruce ×

1787 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:00	00:39:00	02:26 min/100m	-00:46 (132.) ●	+00:03 (765.) ●	-00:11 (861.) ●
Swim	3.8 km	01:23:05	00:44:05	02:00 min/100m	+01:04 (167.) ●	+01:48 (916.) ●	+01:37 (1043.) ●
Swim	3.8 km	01:23:05	01:23:05	02:11 min/100m	+00:18 (148.) ●	+01:51 (845.) ●	+01:26 (952.) ●
Transition		01:33:47	00:10:42	-	+01:07 (183.) ●	+01:38 (1047.) ●	+01:33 (1204.) ●
Bike	24.1 km	02:35:53	01:02:06	23.29 km/h	+05:58 (246.) ●	+06:36 (1283.) ●	+05:43 (1439.) ●
Bike	52.3 km	03:55:00	01:19:07	21.39 km/h	+12:09 (268.) ●	+13:09 (1395.) ●	+11:55 (1605.) ●
Bike	76.9 km	04:54:31	00:59:31	24.8 km/h	+07:19 (249.) ●	+07:38 (1283.) ●	+06:58 (1456.) ●
Bike	99 km	05:56:27	01:01:56	21.41 km/h	+12:24 (270.) ●	+12:55 (1404.) ●	+11:46 (1635.) ●
Bike	127.5 km	07:30:19	01:33:52	18.22 km/h	+21:10 (271.) ●	+22:03 (1420.) ●	+20:50 (1659.) ●
Bike	152.1 km	08:39:16	01:08:57	21.41 km/h	+12:02 (263.) ●	+12:37 (1368.) ●	+12:00 (1594.) ●
Bike	174.1 km	09:48:26	01:09:10	19.08 km/h	+18:09 (272.) ●	+18:41 (1427.) ●	+17:33 (1669.) ●
Bike	180 km	10:03:57	00:15:31	22.81 km/h	+02:49 (267.) ●	+02:54 (1402.) ●	+02:42 (1630.) ●
Bike	180 km	10:03:57	08:30:10	21.17 km/h	+01:32:00 (271.) ●	+01:36:33 (1413.) ●	+01:29:27 (1647.) ●
Transition		10:15:49	00:11:52	-	+01:13 (185.) ●	+02:04 (1042.) ●	+01:56 (1192.) ●
Run	4.5 km	10:50:47	00:34:58	07:46 min/km	+08:16 (263.) ●	+09:01 (1384.) ●	+08:42 (1602.) ●
Run	6.5 km	11:06:11	00:15:24	07:42 min/km	+03:28 (264.) ●	+03:45 (1381.) ●	+03:40 (1611.) ●
Run	11 km	11:44:49	00:38:38	08:35 min/km	+07:53 (253.) ●	+08:57 (1349.) ●	+08:42 (1570.) ●
Run	15.5 km	12:15:37	00:30:48	06:50 min/km	+02:19 (193.) ●	+03:04 (1067.) ●	+02:52 (1230.) ●
Run	19.9 km	12:51:52	00:36:15	08:14 min/km	+04:56 (221.) ●	+05:36 (1182.) ●	+05:24 (1372.) ●
Run	24.4 km	13:25:10	00:33:18	07:24 min/km	+02:57 (206.) ●	+03:35 (1078.) ●	+03:25 (1247.) ●
Run	28 km	14:05:06	00:39:56	11:05 min/km	+06:42 (247.) ●	+07:28 (1288.) ●	+07:15 (1498.) ●
Run	33.2 km	14:42:00	00:36:54	07:05 min/km	+05:18 (234.) ●	+05:44 (1197.) ●	+05:33 (1392.) ●
Run	37.7 km	15:21:44	00:39:44	08:49 min/km	+05:36 (227.) ●	+06:23 (1187.) ●	+06:10 (1375.) ●
Run	42.1 km	16:03:31	00:41:47	09:29 min/km	+10:28 (258.) ●	+10:57 (1341.) ●	+10:41 (1560.) ●
Run	42.1 km	16:03:31	05:47:42	08:15 min/km	+57:53 (246.) ●	+01:04:30 (1282.) ●	+01:02:24 (1487.) ●
Total	225.9 km	16:03:31	16:03:31	14.07 km/h	+02:32:31 (262.) ●	+02:46:36 (1589.) ●	+02:36:46 (1589.) ●

Ovr	Gen	Div	Name	#	AG
1580	1580	257	Paul Crisp	1623	M 45	GBR	01:51:13	08:03:55	05:38:31	16:01:02
1582	1581	258	Mark Howlett	1696	M 45	GBR	01:38:54	08:01:26	05:47:12	16:01:14
1581	1582	259	Phil Hutchings	1698	M 45	GBR	01:26:29	08:24:55	05:39:23	16:01:14
1584	1584	260	Gareth Davies	1626	M 45	GBR	01:59:00	07:53:18	05:42:10	16:01:41
1587	1587	261	Gareth Williams	1847	M 45	GBR	01:42:19	08:02:37	05:55:56	16:02:45
1589	1589	262	Andy Frost	1657	M 45	GBR	01:23:05	08:30:10	05:47:42	16:03:31
1592	1592	263	Aaron Bruce	1601	M 45	GBR	01:47:26	07:25:51	06:31:57	16:04:13
1613	1613	264	Gary Richards	1787	M 45	GBR	01:34:36	08:42:01	05:32:02	16:11:05
1624	1624	265	Jamie Russell	1796	M 45	RSA	01:25:42	07:34:05	06:41:31	16:15:47
1626	1625	266	Neil Marshall	352	M 45	GBR	00:59:25	08:26:38	06:25:55	16:16:25