Ian Hierons -
Ironman UK 2017

Quick facts

712/712/104All/Gender/AG

M 45Age group

1684Bib number

GBRNationality


1:33:39	6:29:05	4:41:52	13:06:38

Compare Ian Hierons with other athletes!

1684 Hierons

1742 Mcclure ×

1779 Porter ×

1621 Cooper ×

1738 Lund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:43:36	00:43:36	02:43 min/100m	+03:50 (203.) ●	+04:39 (1118.) ●	+04:25 (1286.) ●
Swim	3.8 km	01:33:39	00:50:03	02:16 min/100m	+07:02 (235.) ●	+07:46 (1236.) ●	+07:35 (1446.) ●
Swim	3.8 km	01:33:39	01:33:39	02:27 min/100m	+10:52 (229.) ●	+12:25 (1198.) ●	+12:00 (1396.) ●
Transition		01:45:31	00:11:52	-	+02:17 (219.) ●	+02:48 (1183.) ●	+02:43 (1373.) ●
Bike	24.1 km	02:37:09	00:51:38	28.01 km/h	-04:30 (58.) ●	-03:52 (334.) ●	-04:45 (343.) ●
Bike	52.3 km	03:40:59	01:03:50	26.51 km/h	-03:08 (89.) ●	-02:08 (560.) ●	-03:22 (584.) ●
Bike	76.9 km	04:29:40	00:48:41	30.32 km/h	-03:31 (71.) ●	-03:12 (448.) ●	-03:52 (467.) ●
Bike	99 km	05:16:07	00:46:27	28.55 km/h	-03:05 (79.) ●	-02:34 (480.) ●	-03:43 (502.) ●
Bike	127.5 km	06:22:43	01:06:36	25.68 km/h	-06:06 (70.) ●	-05:13 (414.) ●	-06:26 (433.) ●
Bike	152.1 km	07:14:59	00:52:16	28.24 km/h	-04:39 (75.) ●	-04:04 (428.) ●	-04:41 (453.) ●
Bike	174.1 km	08:02:37	00:47:38	27.71 km/h	-03:23 (74.) ●	-02:51 (438.) ●	-03:59 (460.) ●
Bike	180 km	08:14:36	00:11:59	29.54 km/h	-00:43 (85.) ●	-00:38 (467.) ●	-00:50 (494.) ●
Bike	180 km	08:14:36	06:29:05	27.76 km/h	-29:05 (70.) ●	-24:32 (409.) ●	-31:38 (428.) ●
Transition		08:24:46	00:10:10	-	-00:29 (139.) ●	+00:22 (842.) ●	+00:14 (955.) ●
Run	4.5 km	08:47:57	00:23:11	05:09 min/km	-03:31 (59.) ●	-02:46 (413.) ●	-03:05 (440.) ●
Run	6.5 km	08:57:54	00:09:57	04:58 min/km	-01:59 (34.) ●	-01:42 (249.) ●	-01:47 (264.) ●
Run	11 km	09:27:31	00:29:37	06:34 min/km	-01:08 (114.) ●	-00:04 (745.) ●	-00:19 (841.) ●
Run	15.5 km	09:56:10	00:28:39	06:22 min/km	+00:10 (149.) ●	+00:55 (875.) ●	+00:43 (990.) ●
Run	19.9 km	10:27:00	00:30:50	07:00 min/km	-00:29 (136.) ●	+00:11 (778.) ●	-00:01 (878.) ●
Run	24.4 km	10:56:17	00:29:17	06:30 min/km	-01:04 (112.) ●	-00:26 (686.) ●	-00:36 (772.) ●
Run	28 km	11:33:29	00:37:12	10:19 min/km	+03:58 (211.) ●	+04:44 (1111.) ●	+04:31 (1281.) ●
Run	33.2 km	12:03:53	00:30:24	05:50 min/km	-01:12 (118.) ●	-00:46 (669.) ●	-00:57 (753.) ●
Run	37.7 km	12:40:46	00:36:53	08:11 min/km	+02:45 (197.) ●	+03:32 (1032.) ●	+03:19 (1183.) ●
Run	42.1 km	13:06:38	00:25:52	05:52 min/km	-05:27 (48.) ●	-04:58 (334.) ●	-05:14 (367.) ●
Run	42.1 km	13:06:38	04:41:52	06:41 min/km	-07:57 (127.) ●	-01:20 (735.) ●	-03:26 (821.) ●
Total	225.9 km	13:06:38	13:06:38	17.23 km/h	-24:22 (104.) ●	-10:17 (712.) ●	-20:07 (712.) ●

Ovr	Gen	Div	Name	#	AG
689	688	99	Gary Simpson	1806	M 45	GBR	01:21:23	06:35:53	04:48:15	13:02:56
700	700	100	Michael Collins	1616	M 45	IRL	01:15:50	06:54:01	04:40:15	13:05:18
702	702	101	Lee Storer	1811	M 45	GBR	01:28:04	06:45:48	04:34:48	13:05:31
706	706	102	Douglas Mcclure	1742	M 45	GBR	01:08:20	06:36:20	05:09:52	13:05:56
709	708	103	Stephen Porter	1779	M 45	GBR	01:18:08	06:46:20	04:40:02	13:06:07
712	712	104	Ian Hierons	1684	M 45	GBR	01:33:39	06:29:05	04:41:52	13:06:38
714	714	105	Lee Cooper	1621	M 45	GBR	01:17:43	07:07:05	04:25:09	13:07:20
715	715	106	Chris Lund	1738	M 45	GBR	01:08:23	06:24:39	05:14:22	13:07:26
722	722	107	Gordon Saunders	1798	M 45	GBR	01:19:25	07:01:42	04:27:49	13:08:36
723	723	108	Steve Lewis	1732	M 45	GBR	01:10:11	06:50:18	04:46:52	13:08:37