Stephen Knowles -
Ironman UK 2017

Quick facts

1382/1382/231All/Gender/AG

M 45Age group

1724Bib number

GBRNationality


1:53:59	7:47:45	5:02:44	15:06:53

Compare Stephen Knowles with other athletes!

1724 Knowles

1694 Housley ×

1716 Kennerson ×

1825 Topping ×

1600 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:56:18	00:56:18	03:31 min/100m	+16:32 (272.) ●	+17:21 (1421.) ●	+17:07 (1664.) ●
Swim	3.8 km	01:53:59	00:57:41	02:37 min/100m	+14:40 (269.) ●	+15:24 (1400.) ●	+15:13 (1635.) ●
Swim	3.8 km	01:53:59	01:53:59	02:59 min/100m	+31:12 (271.) ●	+32:45 (1417.) ●	+32:20 (1657.) ●
Transition		02:04:54	00:10:55	-	+01:20 (188.) ●	+01:51 (1075.) ●	+01:46 (1237.) ●
Bike	24.1 km	03:08:08	01:03:14	22.87 km/h	+07:06 (257.) ●	+07:44 (1330.) ●	+06:51 (1507.) ●
Bike	52.3 km	04:23:57	01:15:49	22.32 km/h	+08:51 (252.) ●	+09:51 (1325.) ●	+08:37 (1496.) ●
Bike	76.9 km	05:23:18	00:59:21	24.87 km/h	+07:09 (246.) ●	+07:28 (1272.) ●	+06:48 (1442.) ●
Bike	99 km	06:17:23	00:54:05	24.52 km/h	+04:33 (234.) ●	+05:04 (1204.) ●	+03:55 (1346.) ●
Bike	127.5 km	07:38:44	01:21:21	21.02 km/h	+08:39 (228.) ●	+09:32 (1218.) ●	+08:19 (1376.) ●
Bike	152.1 km	08:41:06	01:02:22	23.67 km/h	+05:27 (208.) ●	+06:02 (1130.) ●	+05:25 (1269.) ●
Bike	174.1 km	09:38:59	00:57:53	22.8 km/h	+06:52 (248.) ●	+07:24 (1295.) ●	+06:16 (1479.) ●
Bike	180 km	09:52:39	00:13:40	25.9 km/h	+00:58 (222.) ●	+01:03 (1154.) ●	+00:51 (1283.) ●
Bike	180 km	09:52:39	07:47:45	23.09 km/h	+49:35 (237.) ●	+54:08 (1251.) ●	+47:02 (1412.) ●
Transition		10:04:09	00:11:30	-	+00:51 (175.) ●	+01:42 (1002.) ●	+01:34 (1148.) ●
Run	4.5 km	10:29:37	00:25:28	05:39 min/km	-01:14 (111.) ●	-00:29 (734.) ●	-00:48 (801.) ●
Run	6.5 km	10:41:00	00:11:23	05:41 min/km	-00:33 (105.) ●	-00:16 (702.) ●	-00:21 (778.) ●
Run	11 km	11:10:58	00:29:58	06:39 min/km	-00:47 (123.) ●	+00:17 (786.) ●	+00:02 (887.) ●
Run	15.5 km	11:37:02	00:26:04	05:47 min/km	-02:25 (80.) ●	-01:40 (561.) ●	-01:52 (621.) ●
Run	19.9 km	12:08:21	00:31:19	07:07 min/km	±00:00 (147.) ●	+00:40 (824.) ●	+00:28 (933.) ●
Run	24.4 km	12:38:21	00:30:00	06:40 min/km	-00:21 (131.) ●	+00:17 (768.) ●	+00:07 (864.) ●
Run	28 km	13:16:34	00:38:13	10:36 min/km	+04:59 (224.) ●	+05:45 (1176.) ●	+05:32 (1358.) ●
Run	33.2 km	13:53:15	00:36:41	07:03 min/km	+05:05 (231.) ●	+05:31 (1182.) ●	+05:20 (1377.) ●
Run	37.7 km	14:27:46	00:34:31	07:40 min/km	+00:23 (156.) ●	+01:10 (860.) ●	+00:57 (980.) ●
Run	42.1 km	15:06:53	00:39:07	08:53 min/km	+07:48 (243.) ●	+08:17 (1269.) ●	+08:01 (1474.) ●
Run	42.1 km	15:06:53	05:02:44	07:11 min/km	+12:55 (175.) ●	+19:32 (960.) ●	+17:26 (1100.) ●
Total	225.9 km	15:06:53	15:06:53	14.95 km/h	+01:35:53 (231.) ●	+01:49:58 (1382.) ●	+01:40:08 (1382.) ●

Ovr	Gen	Div	Name	#	AG
1347	1347	226	Joaquim Varela	1829	M 45	POR	01:44:32	07:25:56	05:29:55	14:56:27
1371	1371	227	Adrian Beretta	1588	M 45	RSA	01:23:17	07:39:02	05:29:42	15:02:17
1378	1378	228	John Mcmanus	1745	M 45	GBR	01:38:33	07:56:30	05:04:09	15:05:57
1379	1379	229	Steven Housley	1694	M 45	GBR	01:19:41	07:38:45	05:46:33	15:06:04
1380	1380	230	Paul Kennerson	1716	M 45	GBR	01:35:26	07:56:07	05:02:13	15:06:06
1382	1382	231	Stephen Knowles	1724	M 45	GBR	01:53:59	07:47:45	05:02:44	15:06:53
1389	1389	232	Stephen Topping	1825	M 45	GBR	01:57:40	07:54:11	04:54:13	15:08:09
1394	1394	233	Colin Brown	1600	M 45	GBR	01:23:15	07:50:37	05:28:06	15:09:13
1399	1399	234	Max Thickett	1818	M 45	GBR	01:25:22	07:27:29	05:51:47	15:10:18
1404	1404	235	Mark Bullivant	1603	M 45	GBR	01:27:27	08:00:58	05:13:33	15:11:02