Ian Powis -
Ironman UK 2017

Quick facts

1073/1073/172All/Gender/AG

M 45Age group

1780Bib number

GBRNationality


1:36:13	7:16:45	4:51:36	14:05:22

Compare Ian Powis with other athletes!

1780 Powis

1824 Toft ×

1762 O'Hara ×

1707 Jones ×

1816 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:46:22	00:46:22	02:53 min/100m	+06:36 (240.) ●	+07:25 (1270.) ●	+07:11 (1479.) ●
Swim	3.8 km	01:36:13	00:49:51	02:15 min/100m	+06:50 (234.) ●	+07:34 (1232.) ●	+07:23 (1440.) ●
Swim	3.8 km	01:36:13	01:36:13	02:31 min/100m	+13:26 (240.) ●	+14:59 (1252.) ●	+14:34 (1461.) ●
Transition		01:45:36	00:09:23	-	-00:12 (141.) ●	+00:19 (819.) ●	+00:14 (941.) ●
Bike	24.1 km	02:43:33	00:57:57	24.95 km/h	+01:49 (182.) ●	+02:27 (999.) ●	+01:34 (1074.) ●
Bike	52.3 km	03:52:58	01:09:25	24.37 km/h	+02:27 (185.) ●	+03:27 (1022.) ●	+02:13 (1097.) ●
Bike	76.9 km	04:50:26	00:57:28	25.68 km/h	+05:16 (219.) ●	+05:35 (1168.) ●	+04:55 (1304.) ●
Bike	99 km	05:41:21	00:50:55	26.04 km/h	+01:23 (176.) ●	+01:54 (950.) ●	+00:45 (1036.) ●
Bike	127.5 km	06:54:33	01:13:12	23.36 km/h	+00:30 (143.) ●	+01:23 (821.) ●	+00:10 (890.) ●
Bike	152.1 km	07:54:32	00:59:59	24.61 km/h	+03:04 (184.) ●	+03:39 (994.) ●	+03:02 (1094.) ●
Bike	174.1 km	08:48:36	00:54:04	24.41 km/h	+03:03 (199.) ●	+03:35 (1076.) ●	+02:27 (1183.) ●
Bike	180 km	09:02:21	00:13:45	25.75 km/h	+01:03 (228.) ●	+01:08 (1178.) ●	+00:56 (1314.) ●
Bike	180 km	09:02:21	07:16:45	24.73 km/h	+18:35 (185.) ●	+23:08 (1010.) ●	+16:02 (1098.) ●
Transition		09:13:46	00:11:25	-	+00:46 (174.) ●	+01:37 (995.) ●	+01:29 (1139.) ●
Run	4.5 km	09:39:47	00:26:01	05:46 min/km	-00:41 (133.) ●	+00:04 (813.) ●	-00:15 (897.) ●
Run	6.5 km	09:50:39	00:10:52	05:26 min/km	-01:04 (74.) ●	-00:47 (530.) ●	-00:52 (574.) ●
Run	11 km	10:18:50	00:28:11	06:15 min/km	-02:34 (89.) ●	-01:30 (601.) ●	-01:45 (662.) ●
Run	15.5 km	10:45:55	00:27:05	06:01 min/km	-01:24 (100.) ●	-00:39 (688.) ●	-00:51 (776.) ●
Run	19.9 km	11:17:28	00:31:33	07:10 min/km	+00:14 (154.) ●	+00:54 (847.) ●	+00:42 (957.) ●
Run	24.4 km	11:49:30	00:32:02	07:07 min/km	+01:41 (188.) ●	+02:19 (982.) ●	+02:09 (1133.) ●
Run	28 km	12:23:49	00:34:19	09:31 min/km	+01:05 (166.) ●	+01:51 (889.) ●	+01:38 (1023.) ●
Run	33.2 km	12:57:01	00:33:12	06:23 min/km	+01:36 (180.) ●	+02:02 (931.) ●	+01:51 (1066.) ●
Run	37.7 km	13:31:31	00:34:30	07:40 min/km	+00:22 (155.) ●	+01:09 (859.) ●	+00:56 (979.) ●
Run	42.1 km	14:05:22	00:33:51	07:41 min/km	+02:32 (197.) ●	+03:01 (1033.) ●	+02:45 (1178.) ●
Run	42.1 km	14:05:22	04:51:36	06:55 min/km	+01:47 (148.) ●	+08:24 (839.) ●	+06:18 (952.) ●
Total	225.9 km	14:05:22	14:05:22	16.03 km/h	+34:22 (172.) ●	+48:27 (1073.) ●	+38:37 (1073.) ●

Ovr	Gen	Div	Name	#	AG
1044	1044	167	Anthony Howard	213	M 45	GBR	01:24:20	06:59:56	05:20:59	13:59:29
1045	1045	168	Craig Wilkinson	1846	M 45	GBR	01:32:20	07:36:22	04:28:43	13:59:43
1053	1053	169	Jonathan Meen	1750	M 45	GBR	01:25:12	07:26:10	04:50:35	14:02:22
1056	1056	170	Jason Toft	1824	M 45	GBR	01:11:36	06:59:01	05:38:17	14:02:57
1063	1062	171	Jonathan O'Hara	1762	M 45	GBR	01:23:56	07:08:25	05:13:42	14:03:34
1073	1073	172	Ian Powis	1780	M 45	GBR	01:36:13	07:16:45	04:51:36	14:05:22
1087	1087	173	Marc Jones	1707	M 45	GBR	01:25:31	07:00:57	04:48:10	14:07:22
1092	1092	174	Ross Taylor	1816	M 45	GBR	01:13:57	06:53:43	05:33:46	14:08:19
1101	1101	175	Andrew Paslowski	1767	M 45	GBR	01:19:12	06:59:24	05:27:51	14:09:30
1103	1103	176	Antony Gray	1671	M 45	GBR	01:28:08	07:21:53	04:52:50	14:09:39