Nigel Lonsdale -
Ironman UK 2017

  Quick facts

1316/1316/29All/Gender/AG

M 55Age group

2070Bib number

GBRNationality

1:41:387:15:355:32:47 14:49:08

  Compare Nigel Lonsdale with other athletes!

2070 Lonsdale
2088 Scothern × 
2054 Bricknell × 
2049 Atherton × 
2050 Barax × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.6 km 00:49:05 00:49:0503:04 min/100m+07:02 (44.) +10:08 (1347.) +09:54 (1574.)
Swim3.8 km 01:41:38 00:52:3302:23 min/100m+07:08 (45.) +10:16 (1326.) +10:05 (1555.)
Swim3.8 km 01:41:38 01:41:3802:40 min/100m+14:10 (45.) +20:24 (1341.) +19:59 (1569.)
Transition 01:52:43 00:11:05 - +00:46 (33.) +02:01 (1101.) +01:56 (1267.)
Bike24.1 km 02:52:18 00:59:3524.27 km/h+02:29 (31.) +04:05 (1129.) +03:12 (1241.)
Bike52.3 km 04:06:38 01:14:2022.76 km/h+05:44 (37.) +08:22 (1267.) +07:08 (1418.)
Bike76.9 km 05:03:07 00:56:2926.13 km/h+02:51 (32.) +04:36 (1120.) +03:56 (1240.)
Bike99 km 05:54:15 00:51:0825.93 km/h+00:39 (25.) +02:07 (974.) +00:58 (1063.)
Bike127.5 km 07:08:35 01:14:2023 km/h-00:21 (24.) +02:31 (897.) +01:18 (976.)
Bike152.1 km 08:04:23 00:55:4826.45 km/h-03:17 (19.) -00:32 (709.) -01:09 (762.)
Bike174.1 km 08:56:14 00:51:5125.46 km/h-00:56 (24.) +01:22 (881.) +00:14 (955.)
Bike180 km 09:08:18 00:12:0429.34 km/h-01:06 (13.) -00:33 (509.) -00:45 (538.)
Bike180 km 09:08:18 07:15:3524.79 km/h+06:03 (26.) +21:58 (998.) +14:52 (1084.)
Transition 09:16:21 00:08:03 - -02:18 (16.) -01:45 (545.) -01:53 (605.)
Run4.5 km 09:47:04 00:30:4306:49 min/km+02:21 (33.) +04:46 (1227.) +04:27 (1408.)
Run6.5 km 10:03:02 00:15:5807:59 min/km+03:23 (48.) +04:19 (1403.) +04:14 (1639.)
Run11 km 10:38:20 00:35:1807:50 min/km+03:14 (33.) +05:37 (1191.) +05:22 (1379.)
Run15.5 km 11:10:15 00:31:5507:05 min/km+01:54 (30.) +04:11 (1149.) +03:59 (1331.)
Run19.9 km 11:45:57 00:35:4208:06 min/km+02:00 (28.) +05:03 (1145.) +04:51 (1328.)
Run24.4 km 12:19:43 00:33:4607:30 min/km+01:59 (31.) +04:03 (1120.) +03:53 (1297.)
Run28 km 12:57:28 00:37:4510:29 min/km+02:56 (32.) +05:17 (1144.) +05:04 (1323.)
Run33.2 km 13:33:03 00:35:3506:50 min/km+02:31 (34.) +04:25 (1108.) +04:14 (1287.)
Run37.7 km 14:14:17 00:41:1409:09 min/km+04:51 (38.) +07:53 (1267.) +07:40 (1470.)
Run42.1 km 14:49:08 00:34:5107:55 min/km+01:03 (32.) +04:01 (1086.) +03:45 (1246.)
Run42.1 km 14:49:08 05:32:4707:54 min/km+26:12 (33.) +49:35 (1190.) +47:29 (1380.)
Total 225.9 km 14:49:08 14:49:0815.24 km/h+44:53 (29.) +01:32:13 (1316.) +01:22:23 (1316.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance