John Rowlands -
Ironman UK 2017

Quick facts

103/103/11All/Gender/AG

M 45Age group

298Bib number

GBRNationality


55:56	5:52:01	3:44:54	10:44:29

Compare John Rowlands with other athletes!

298 Rowlands

1591 Bleasdale ×

211 Gregory ×

1726 Lawton ×

130 Seiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:26:33	00:26:33	01:39 min/100m	-13:13 (1.) ●	-12:24 (14.) ●	-12:38 (14.) ●
Swim	3.8 km	00:55:56	00:29:23	01:20 min/100m	-13:38 (2.) ●	-12:54 (20.) ●	-13:05 (23.) ●
Swim	3.8 km	00:55:56	00:55:56	01:28 min/100m	-26:51 (1.) ●	-25:18 (14.) ●	-25:43 (16.) ●
Transition		01:01:24	00:05:28	-	-04:07 (28.) ●	-03:36 (195.) ●	-03:41 (218.) ●
Bike	24.1 km	01:49:16	00:47:52	30.21 km/h	-08:16 (12.) ●	-07:38 (114.) ●	-08:31 (117.) ●
Bike	52.3 km	02:45:03	00:55:47	30.33 km/h	-11:11 (8.) ●	-10:11 (98.) ●	-11:25 (102.) ●
Bike	76.9 km	03:27:40	00:42:37	34.63 km/h	-09:35 (10.) ●	-09:16 (82.) ●	-09:56 (86.) ●
Bike	99 km	04:09:11	00:41:31	31.94 km/h	-08:01 (19.) ●	-07:30 (119.) ●	-08:39 (123.) ●
Bike	127.5 km	05:10:21	01:01:10	27.96 km/h	-11:32 (32.) ●	-10:39 (181.) ●	-11:52 (186.) ●
Bike	152.1 km	05:57:40	00:47:19	31.19 km/h	-09:36 (28.) ●	-09:01 (162.) ●	-09:38 (168.) ●
Bike	174.1 km	06:42:07	00:44:27	29.7 km/h	-06:34 (34.) ●	-06:02 (203.) ●	-07:10 (210.) ●
Bike	180 km	06:53:25	00:11:18	31.33 km/h	-01:24 (39.) ●	-01:19 (229.) ●	-01:31 (235.) ●
Bike	180 km	06:53:25	05:52:01	30.68 km/h	-01:06:09 (20.) ●	-01:01:36 (129.) ●	-01:08:42 (133.) ●
Transition		06:59:35	00:06:10	-	-04:29 (41.) ●	-03:38 (281.) ●	-03:46 (308.) ●
Run	4.5 km	07:21:19	00:21:44	04:49 min/km	-04:58 (31.) ●	-04:13 (222.) ●	-04:32 (235.) ●
Run	6.5 km	07:30:55	00:09:36	04:48 min/km	-02:20 (20.) ●	-02:03 (170.) ●	-02:08 (180.) ●
Run	11 km	07:54:03	00:23:08	05:08 min/km	-07:37 (16.) ●	-06:33 (144.) ●	-06:48 (154.) ●
Run	15.5 km	08:16:24	00:22:21	04:58 min/km	-06:08 (26.) ●	-05:23 (175.) ●	-05:35 (187.) ●
Run	19.9 km	08:40:29	00:24:05	05:28 min/km	-07:14 (21.) ●	-06:34 (166.) ●	-06:46 (180.) ●
Run	24.4 km	09:03:23	00:22:54	05:05 min/km	-07:27 (20.) ●	-06:49 (145.) ●	-06:59 (156.) ●
Run	28 km	09:28:29	00:25:06	06:58 min/km	-08:08 (20.) ●	-07:22 (160.) ●	-07:35 (176.) ●
Run	33.2 km	09:52:56	00:24:27	04:42 min/km	-07:09 (25.) ●	-06:43 (174.) ●	-06:54 (193.) ●
Run	37.7 km	10:19:12	00:26:16	05:50 min/km	-07:52 (27.) ●	-07:05 (188.) ●	-07:18 (207.) ●
Run	42.1 km	10:44:29	00:25:17	05:44 min/km	-06:02 (40.) ●	-05:33 (276.) ●	-05:49 (303.) ●
Run	42.1 km	10:44:29	03:44:54	05:20 min/km	-01:04:55 (23.) ●	-58:18 (162.) ●	-01:00:24 (176.) ●
Total	225.9 km	10:44:29	10:44:29	21.03 km/h	-02:46:31 (11.) ●	-02:32:26 (103.) ●	-02:42:16 (103.) ●

Ovr	Gen	Div	Name	#	AG
64	64	6	Darrell Stott	131	M 45	USA	01:07:04	05:48:32	03:16:04	10:22:37
67	67	7	Duncan Shea-Simonds	1803	M 45	GBR	01:04:30	05:43:31	03:26:01	10:23:15
72	72	8	Matthias Elskamp	291	M 45	GER	00:56:58	05:43:34	03:34:12	10:25:58
79	79	9	Mark Bleasdale	1591	M 45	GBR	01:02:29	05:36:18	03:43:55	10:31:32
80	80	10	Colin Gregory	211	M 45	GBR	01:23:30	05:32:16	03:28:28	10:31:43
103	103	11	John Rowlands	298	M 45	GBR	00:55:56	05:52:01	03:44:54	10:44:29
105	105	12	Gary Lawton	1726	M 45	GBR	01:04:29	06:00:39	03:27:04	10:44:37
110	110	13	Theodor Seiz	130	M 45	AUT	01:06:39	05:44:25	03:46:23	10:46:08
113	113	14	Mark Mccabe	215	M 45	IRL	01:04:03	05:43:03	03:50:32	10:48:17
130	130	15	Derek Clarke	1612	M 45	GBR	01:04:32	05:55:18	03:44:49	10:54:17