Emma Sowden -
Ironman UK 2017

Quick facts

1640/1640/39All/Gender/AG

F 30Age group

458Bib number

GBRNationality


1:32:42	8:06:01	6:21:06	16:19:24

Compare Emma Sowden with other athletes!

458 Sowden

425 Bramah ×

346 Fear ×

445 Lane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:44:03	00:44:03	02:45 min/100m	+03:59 (30.) ●	+03:29 (178.) ●	+04:52 (1330.) ●
Swim	3.8 km	01:32:42	00:48:39	02:12 min/100m	+05:24 (33.) ●	+05:04 (200.) ●	+06:11 (1387.) ●
Swim	3.8 km	01:32:42	01:32:42	02:26 min/100m	+09:23 (33.) ●	+08:33 (193.) ●	+11:03 (1369.) ●
Transition		01:42:15	00:09:33	-	+00:16 (20.) ●	-00:06 (124.) ●	+00:24 (984.) ●
Bike	24.1 km	02:46:16	01:04:01	22.59 km/h	+03:52 (31.) ●	+02:22 (192.) ●	+07:38 (1552.) ●
Bike	52.3 km	04:04:08	01:17:52	21.73 km/h	+05:11 (31.) ●	+03:24 (200.) ●	+10:40 (1572.) ●
Bike	76.9 km	05:03:32	00:59:24	24.85 km/h	+03:34 (32.) ●	+02:59 (172.) ●	+06:51 (1447.) ●
Bike	99 km	06:01:52	00:58:20	22.73 km/h	+05:26 (34.) ●	+01:26 (205.) ●	+08:10 (1560.) ●
Bike	127.5 km	07:30:52	01:29:00	19.21 km/h	+10:35 (35.) ●	+08:46 (220.) ●	+15:58 (1608.) ●
Bike	152.1 km	08:34:46	01:03:54	23.1 km/h	+02:45 (27.) ●	+03:14 (169.) ●	+06:57 (1386.) ●
Bike	174.1 km	09:33:41	00:58:55	22.4 km/h	+04:35 (34.) ●	+00:37 (199.) ●	+07:18 (1528.) ●
Bike	180 km	09:48:16	00:14:35	24.27 km/h	+01:00 (32.) ●	+00:32 (190.) ●	+01:46 (1517.) ●
Bike	180 km	09:48:16	08:06:01	22.22 km/h	+36:58 (33.) ●	+23:20 (201.) ●	+01:05:18 (1554.) ●
Transition		09:58:18	00:10:02	-	-00:40 (20.) ●	-00:47 (110.) ●	+00:06 (934.) ●
Run	4.5 km	10:32:44	00:34:26	07:39 min/km	+06:27 (37.) ●	+06:17 (214.) ●	+08:10 (1584.) ●
Run	6.5 km	10:47:17	00:14:33	07:16 min/km	+02:07 (37.) ●	+02:14 (220.) ●	+02:49 (1553.) ●
Run	11 km	11:24:23	00:37:06	08:14 min/km	+05:45 (34.) ●	+05:44 (206.) ●	+07:10 (1482.) ●
Run	15.5 km	11:57:03	00:32:40	07:15 min/km	+04:09 (34.) ●	+03:34 (194.) ●	+04:44 (1404.) ●
Run	19.9 km	12:39:26	00:42:23	09:37 min/km	+10:20 (40.) ●	+10:21 (240.) ●	+11:32 (1641.) ●
Run	24.4 km	13:18:12	00:38:46	08:36 min/km	+07:43 (39.) ●	+07:54 (232.) ●	+08:53 (1594.) ●
Run	28 km	14:07:43	00:49:31	13:45 min/km	+14:46 (39.) ●	+15:36 (241.) ●	+16:50 (1667.) ●
Run	33.2 km	14:50:35	00:42:52	08:14 min/km	+09:28 (38.) ●	+10:27 (233.) ●	+11:31 (1630.) ●
Run	37.7 km	15:36:35	00:46:00	10:13 min/km	+10:14 (38.) ●	+11:08 (236.) ●	+12:26 (1627.) ●
Run	42.1 km	16:19:24	00:42:49	09:43 min/km	+09:12 (36.) ●	+10:09 (222.) ●	+11:43 (1581.) ●
Run	42.1 km	16:19:24	06:21:06	09:03 min/km	+01:20:11 (39.) ●	+01:23:24 (238.) ●	+01:35:48 (1643.) ●
Total	225.9 km	16:19:24	16:19:24	13.84 km/h	+02:06:08 (39.) ●	+01:54:24 (1640.) ●	+02:52:39 (1640.) ●

Ovr	Gen	Div	Name	#	AG
1522	1522	34	Chelsea Ellis	437	F 30	USA	01:09:02	08:56:06	05:12:54	15:42:18
1583	1583	35	Lindsay Plumb	453	F 30	GBR	01:32:00	08:26:27	05:30:25	16:01:22
1586	1586	36	Jayden Kate	314	F 30	GBR	01:47:05	07:57:38	05:50:46	16:02:00
1617	1617	37	Sara Bramah	425	F 30	GBR	01:25:25	08:25:10	05:57:08	16:11:51
1625	1626	38	Collette Fear	346	F 30	GBR	00:59:25	08:26:38	06:25:55	16:16:25
1640	1640	39	Emma Sowden	458	F 30	GBR	01:32:42	08:06:01	06:21:06	16:19:24
1641	1641	40	Becky Lane	445	F 30	GBR	01:40:14	08:12:05	06:05:14	16:19:25