Laura Nower -
Ironman UK 2017

Quick facts

1057/1057/19All/Gender/AG

F 35Age group

486Bib number

GBRNationality


1:22:24	7:42:27	4:34:37	14:03:13

Compare Laura Nower with other athletes!

486 Nower

476 Guyton ×

482 Mardle ×

501 Williams ×

2150 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:39:40	00:39:40	02:28 min/100m	-00:20 (17.) ●	-00:54 (101.) ●	+00:29 (924.) ●
Swim	3.8 km	01:22:24	00:42:44	01:56 min/100m	-00:28 (17.) ●	-00:51 (103.) ●	+00:16 (898.) ●
Swim	3.8 km	01:22:24	01:22:24	02:10 min/100m	-00:48 (17.) ●	-01:45 (101.) ●	+00:45 (917.) ●
Transition		01:35:56	00:13:32	-	+04:49 (36.) ●	+03:53 (219.) ●	+04:23 (1518.) ●
Bike	24.1 km	02:35:57	01:00:01	24.09 km/h	+00:04 (24.) ●	-01:38 (117.) ●	+03:38 (1276.) ●
Bike	52.3 km	03:51:50	01:15:53	22.3 km/h	+04:28 (29.) ●	+01:25 (173.) ●	+08:41 (1499.) ●
Bike	76.9 km	04:49:04	00:57:14	25.79 km/h	+01:39 (29.) ●	+00:49 (133.) ●	+04:41 (1288.) ●
Bike	99 km	05:48:12	00:59:08	22.42 km/h	+06:43 (36.) ●	+02:14 (209.) ●	+08:58 (1575.) ●
Bike	127.5 km	07:09:38	01:21:26	21 km/h	+03:23 (27.) ●	+01:12 (161.) ●	+08:24 (1384.) ●
Bike	152.1 km	08:13:11	01:03:33	23.23 km/h	+03:34 (29.) ●	+02:53 (160.) ●	+06:36 (1359.) ●
Bike	174.1 km	09:05:10	00:51:59	25.39 km/h	-02:07 (15.) ●	-06:19 (76.) ●	+00:22 (965.) ●
Bike	180 km	09:18:23	00:13:13	26.78 km/h	-00:16 (17.) ●	-00:50 (91.) ●	+00:24 (1094.) ●
Bike	180 km	09:18:23	07:42:27	23.35 km/h	+17:28 (24.) ●	-00:14 (144.) ●	+41:44 (1362.) ●
Transition		09:28:36	00:10:13	-	+00:43 (24.) ●	-00:36 (116.) ●	+00:17 (966.) ●
Run	4.5 km	09:54:09	00:25:33	05:40 min/km	-02:00 (13.) ●	-02:36 (70.) ●	-00:43 (818.) ●
Run	6.5 km	10:05:17	00:11:08	05:34 min/km	-01:03 (11.) ●	-01:11 (59.) ●	-00:36 (677.) ●
Run	11 km	10:35:58	00:30:41	06:49 min/km	-00:03 (23.) ●	-00:41 (116.) ●	+00:45 (985.) ●
Run	15.5 km	11:02:20	00:26:22	05:51 min/km	-02:57 (12.) ●	-02:44 (67.) ●	-01:34 (663.) ●
Run	19.9 km	11:31:50	00:29:30	06:42 min/km	-02:47 (15.) ●	-02:32 (79.) ●	-01:21 (716.) ●
Run	24.4 km	12:02:17	00:30:27	06:46 min/km	-00:55 (16.) ●	-00:25 (108.) ●	+00:34 (921.) ●
Run	28 km	12:32:13	00:29:56	08:18 min/km	-04:07 (8.) ●	-03:59 (55.) ●	-02:45 (562.) ●
Run	33.2 km	12:59:52	00:27:39	05:19 min/km	-05:00 (7.) ●	-04:46 (46.) ●	-03:42 (441.) ●
Run	37.7 km	13:34:13	00:34:21	07:38 min/km	-00:39 (20.) ●	-00:31 (117.) ●	+00:47 (967.) ●
Run	42.1 km	14:03:13	00:29:00	06:35 min/km	-03:40 (11.) ●	-03:40 (73.) ●	-02:06 (694.) ●
Run	42.1 km	14:03:13	04:34:37	06:31 min/km	-23:11 (15.) ●	-23:05 (69.) ●	-10:41 (699.) ●
Total	225.9 km	14:03:13	14:03:13	16.07 km/h	-00:59 (19.) ●	-21:47 (1057.) ●	+36:28 (1057.) ●

Ovr	Gen	Div	Name	#	AG
825	825	14	Nicola Ferguson	473	F 35	GBR	01:28:43	06:47:27	04:46:49	13:26:37
881	881	15	Rachael Mather	376	F 35	GBR	01:37:41	07:10:51	04:29:36	13:34:00
938	938	16	Sharon Livesey	479	F 35	GBR	01:23:02	08:00:46	04:06:13	13:42:27
939	939	17	Sue Guyton	476	F 35	GBR	01:28:28	07:08:07	04:49:23	13:42:27
1036	1036	18	Christine Mardle	482	F 35	GBR	01:15:34	07:30:50	04:57:37	13:58:21
1057	1057	19	Laura Nower	486	F 35	GBR	01:22:24	07:42:27	04:34:37	14:03:13
1105	1106	20	Natasha Williams	501	F 35	GBR	01:19:36	06:54:58	05:40:18	14:10:13
1179	1179	21	Kerry Henderson	2150	F 35	GBR	01:15:48	07:45:05	05:03:09	14:22:11
1182	1182	22	Katie Simm	496	F 35	GBR	01:26:11	07:49:45	04:48:45	14:22:27
1189	1188	23	Jodie Reynolds	492	F 35	GBR	01:20:32	07:30:54	05:13:47	14:24:03