Helen Spiers -
Ironman UK 2017

Quick facts

1315/1315/30All/Gender/AG

F 35Age group

497Bib number

GBRNationality


1:35:41	6:57:24	5:55:48	14:48:46

Compare Helen Spiers with other athletes!

497 Spiers

475 Gray ×

500 Topol ×

499 Tonkin ×

477 Knights ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:46:24	00:46:24	02:54 min/100m	+06:24 (35.) ●	+05:50 (210.) ●	+07:13 (1481.) ●
Swim	3.8 km	01:35:41	00:49:17	02:14 min/100m	+06:05 (34.) ●	+05:42 (203.) ●	+06:49 (1416.) ●
Swim	3.8 km	01:35:41	01:35:41	02:31 min/100m	+12:29 (34.) ●	+11:32 (206.) ●	+14:02 (1452.) ●
Transition		01:45:57	00:10:16	-	+01:33 (29.) ●	+00:37 (145.) ●	+01:07 (1129.) ●
Bike	24.1 km	02:43:33	00:57:36	25.1 km/h	-02:21 (11.) ●	-04:03 (67.) ●	+01:13 (1026.) ●
Bike	52.3 km	03:52:13	01:08:40	24.64 km/h	-02:45 (13.) ●	-05:48 (66.) ●	+01:28 (1029.) ●
Bike	76.9 km	04:42:42	00:50:29	29.24 km/h	-05:06 (5.) ●	-05:56 (33.) ●	-02:04 (654.) ●
Bike	99 km	05:32:32	00:49:50	26.61 km/h	-02:35 (11.) ●	-07:04 (65.) ●	-00:20 (927.) ●
Bike	127.5 km	06:44:41	01:12:09	23.7 km/h	-05:54 (13.) ●	-08:05 (56.) ●	-00:53 (810.) ●
Bike	152.1 km	07:38:11	00:53:30	27.59 km/h	-06:29 (7.) ●	-07:10 (36.) ●	-03:27 (561.) ●
Bike	174.1 km	08:30:36	00:52:25	25.18 km/h	-01:41 (17.) ●	-05:53 (81.) ●	+00:48 (1007.) ●
Bike	180 km	08:43:21	00:12:45	27.76 km/h	-00:44 (12.) ●	-01:18 (66.) ●	-00:04 (865.) ●
Bike	180 km	08:43:21	06:57:24	25.87 km/h	-27:35 (11.) ●	-45:17 (53.) ●	-03:19 (827.) ●
Transition		08:52:58	00:09:37	-	+00:07 (21.) ●	-01:12 (100.) ●	-00:19 (876.) ●
Run	4.5 km	09:21:47	00:28:49	06:24 min/km	+01:16 (26.) ●	+00:40 (152.) ●	+02:33 (1246.) ●
Run	6.5 km	09:34:54	00:13:07	06:33 min/km	+00:56 (30.) ●	+00:48 (172.) ●	+01:23 (1316.) ●
Run	11 km	10:14:42	00:39:48	08:50 min/km	+09:04 (37.) ●	+08:26 (232.) ●	+09:52 (1614.) ●
Run	15.5 km	10:54:48	00:40:06	08:54 min/km	+10:47 (39.) ●	+11:00 (240.) ●	+12:10 (1660.) ●
Run	19.9 km	11:42:56	00:48:08	10:56 min/km	+15:51 (39.) ●	+16:06 (242.) ●	+17:17 (1672.) ●
Run	24.4 km	12:25:40	00:42:44	09:29 min/km	+11:22 (38.) ●	+11:52 (241.) ●	+12:51 (1664.) ●
Run	28 km	13:07:10	00:41:30	11:31 min/km	+07:27 (35.) ●	+07:35 (228.) ●	+08:49 (1572.) ●
Run	33.2 km	13:42:09	00:34:59	06:43 min/km	+02:20 (27.) ●	+02:34 (170.) ●	+03:38 (1237.) ●
Run	37.7 km	14:16:20	00:34:11	07:35 min/km	-00:49 (17.) ●	-00:41 (110.) ●	+00:37 (946.) ●
Run	42.1 km	14:48:46	00:32:26	07:22 min/km	-00:14 (21.) ●	-00:14 (126.) ●	+01:20 (1053.) ●
Run	42.1 km	14:48:46	05:55:48	08:27 min/km	+58:00 (36.) ●	+58:06 (215.) ●	+01:10:30 (1551.) ●
Total	225.9 km	14:48:46	14:48:46	15.25 km/h	+44:34 (30.) ●	+23:46 (1315.) ●	+01:22:01 (1315.) ●

Ovr	Gen	Div	Name	#	AG
1221	1221	25	Katie Connery	469	F 35	GBR	01:29:28	07:49:18	04:48:23	14:30:04
1264	1264	26	Laura Clark	466	F 35	GBR	01:38:40	07:38:36	04:59:14	14:38:46
1268	1268	27	Emma Prior	490	F 35	GBR	01:27:26	07:50:58	05:01:26	14:39:36
1274	1274	28	Ruth Gray	475	F 35	GBR	01:31:14	07:13:06	05:37:47	14:41:13
1276	1276	29	Magdalena Topol	500	F 35	POL	01:35:07	07:56:37	04:46:20	14:41:22
1315	1315	30	Helen Spiers	497	F 35	GBR	01:35:41	06:57:24	05:55:48	14:48:46
1448	1448	31	Emma Tonkin	499	F 35	GBR	01:25:44	08:10:24	05:13:02	15:22:50
1457	1457	32	Suzy Knights	477	F 35	GBR	01:33:43	07:47:40	05:39:07	15:26:21
1483	1483	33	Katie Clements	468	F 35	GBR	01:32:39	07:51:41	05:49:07	15:32:42
1523	1523	34	Anna Borecka	464	F 35	GBR	01:41:03	08:04:01	05:31:26	15:42:49