Lisa Benbow -
Ironman UK 2017

Quick facts

892/892/17All/Gender/AG

F 40Age group

505Bib number

GBRNationality


1:27:43	7:09:47	4:39:29	13:36:09

Compare Lisa Benbow with other athletes!

505 Benbow

522 Frances ×

515 Dowrick ×

555 Whiston ×

517 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:41:11	00:41:11	02:34 min/100m	+00:07 (25.) ●	+00:37 (129.) ●	+02:00 (1079.) ●
Swim	3.8 km	01:27:43	00:46:32	02:06 min/100m	+02:50 (36.) ●	+02:57 (167.) ●	+04:04 (1247.) ●
Swim	3.8 km	01:27:43	01:27:43	02:18 min/100m	+02:57 (27.) ●	+03:34 (146.) ●	+06:04 (1167.) ●
Transition		01:36:23	00:08:40	-	-01:57 (14.) ●	-00:59 (96.) ●	-00:29 (794.) ●
Bike	24.1 km	02:33:57	00:57:34	25.12 km/h	-02:34 (13.) ●	-04:05 (66.) ●	+01:11 (1022.) ●
Bike	52.3 km	03:44:08	01:10:11	24.11 km/h	-02:35 (17.) ●	-04:17 (82.) ●	+02:59 (1152.) ●
Bike	76.9 km	04:35:56	00:51:48	28.49 km/h	-05:40 (10.) ●	-04:37 (49.) ●	-00:45 (823.) ●
Bike	99 km	05:25:54	00:49:58	26.54 km/h	-03:34 (15.) ●	-06:56 (68.) ●	-00:12 (941.) ●
Bike	127.5 km	06:39:19	01:13:25	23.29 km/h	-04:31 (15.) ●	-06:49 (71.) ●	+00:23 (905.) ●
Bike	152.1 km	07:37:02	00:57:43	25.57 km/h	-03:35 (15.) ●	-02:57 (74.) ●	+00:46 (935.) ●
Bike	174.1 km	08:32:40	00:55:38	23.73 km/h	+00:45 (32.) ●	-02:40 (142.) ●	+04:01 (1334.) ●
Bike	180 km	08:46:10	00:13:30	26.22 km/h	-00:12 (24.) ●	-00:33 (115.) ●	+00:41 (1220.) ●
Bike	180 km	08:46:10	07:09:47	25.13 km/h	-21:56 (16.) ●	-32:54 (74.) ●	+09:04 (1006.) ●
Transition		08:56:40	00:10:30	-	-01:39 (22.) ●	-00:19 (127.) ●	+00:34 (1019.) ●
Run	4.5 km	09:23:19	00:26:39	05:55 min/km	-01:14 (23.) ●	-01:30 (105.) ●	+00:23 (996.) ●
Run	6.5 km	09:34:50	00:11:31	05:45 min/km	-00:42 (20.) ●	-00:48 (83.) ●	-00:13 (827.) ●
Run	11 km	10:03:50	00:29:00	06:26 min/km	-02:01 (15.) ●	-02:22 (78.) ●	-00:56 (767.) ●
Run	15.5 km	10:32:29	00:28:39	06:22 min/km	-00:21 (25.) ●	-00:27 (114.) ●	+00:43 (987.) ●
Run	19.9 km	11:02:57	00:30:28	06:55 min/km	-00:58 (24.) ●	-01:34 (94.) ●	-00:23 (828.) ●
Run	24.4 km	11:31:06	00:28:09	06:15 min/km	-02:27 (15.) ●	-02:43 (66.) ●	-01:44 (651.) ●
Run	28 km	12:03:23	00:32:17	08:58 min/km	-01:22 (23.) ●	-01:38 (95.) ●	-00:24 (804.) ●
Run	33.2 km	12:36:06	00:32:43	06:17 min/km	+00:04 (27.) ●	+00:18 (128.) ●	+01:22 (1023.) ●
Run	37.7 km	13:06:38	00:30:32	06:47 min/km	-03:39 (11.) ●	-04:20 (57.) ●	-03:02 (559.) ●
Run	42.1 km	13:36:09	00:29:31	06:42 min/km	-02:55 (13.) ●	-03:09 (81.) ●	-01:35 (754.) ●
Run	42.1 km	13:36:09	04:39:29	06:38 min/km	-15:35 (18.) ●	-18:13 (82.) ●	-05:49 (786.) ●
Total	225.9 km	13:36:09	13:36:09	16.61 km/h	-38:10 (17.) ●	-48:51 (892.) ●	+09:24 (892.) ●

Ovr	Gen	Div	Name	#	AG
720	720	12	Janine Hargan	526	F 40	GBR	01:17:09	06:57:12	04:36:22	13:08:08
775	774	13	Clare Firth	521	F 40	GBR	01:27:43	06:53:02	04:39:28	13:17:17
821	822	14	Tracy Hampson	524	F 40	GBR	01:36:44	06:46:31	04:38:44	13:26:11
827	827	15	Claire Frances	522	F 40	GBR	01:33:34	07:43:41	03:54:32	13:26:51
846	846	16	Bev Dowrick	515	F 40	GBR	01:22:57	07:01:17	04:38:33	13:28:58
892	892	17	Lisa Benbow	505	F 40	GBR	01:27:43	07:09:47	04:39:29	13:36:09
895	895	18	Deborah Whiston	555	F 40	GBR	01:18:51	07:49:35	04:05:15	13:36:26
1013	1013	19	Kerry Edwards	517	F 40	GBR	01:23:43	07:41:15	04:20:45	13:53:45
1029	1028	20	Donna Cooper	508	F 40	GBR	01:36:57	07:10:30	04:49:43	13:56:29
1031	1031	21	Michelle Fairclough	519	F 40	GBR	01:22:18	07:18:36	04:53:48	13:56:48