Lou Clinton -
Ironman UK 2017

Quick facts

1527/1527/28All/Gender/AG

F 45Age group

561Bib number

GBRNationality


1:24:25	8:24:36	5:31:36	15:43:54

Compare Lou Clinton with other athletes!

561 Clinton

601 White ×

577 Livingston ×

593 Tricerri ×

562 Duncan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:41:04	00:41:04	02:34 min/100m	-01:03 (16.) ●	+00:30 (125.) ●	+01:53 (1065.) ●
Swim	3.8 km	01:24:25	00:43:21	01:58 min/100m	-02:12 (12.) ●	-00:14 (114.) ●	+00:53 (974.) ●
Swim	3.8 km	01:24:25	01:24:25	02:13 min/100m	-03:15 (13.) ●	+00:16 (121.) ●	+02:46 (1026.) ●
Transition		01:34:33	00:10:08	-	-00:38 (15.) ●	+00:29 (139.) ●	+00:59 (1105.) ●
Bike	24.1 km	02:40:14	01:05:41	22.01 km/h	+04:28 (30.) ●	+04:02 (220.) ●	+09:18 (1615.) ●
Bike	52.3 km	04:00:20	01:20:06	21.12 km/h	+05:56 (33.) ●	+05:38 (224.) ●	+12:54 (1628.) ●
Bike	76.9 km	05:01:43	01:01:23	24.05 km/h	+03:22 (28.) ●	+04:58 (202.) ●	+08:50 (1546.) ●
Bike	99 km	06:01:26	00:59:43	22.2 km/h	+05:33 (34.) ●	+02:49 (218.) ●	+09:33 (1595.) ●
Bike	127.5 km	07:30:42	01:29:16	19.16 km/h	+08:55 (33.) ●	+09:02 (223.) ●	+16:14 (1612.) ●
Bike	152.1 km	08:39:26	01:08:44	21.47 km/h	+07:13 (35.) ●	+08:04 (223.) ●	+11:47 (1587.) ●
Bike	174.1 km	09:42:53	01:03:27	20.8 km/h	+07:50 (36.) ●	+05:09 (233.) ●	+11:50 (1644.) ●
Bike	180 km	09:59:09	00:16:16	21.76 km/h	+02:23 (34.) ●	+02:13 (237.) ●	+03:27 (1657.) ●
Bike	180 km	09:59:09	08:24:36	21.4 km/h	+45:40 (35.) ●	+41:55 (228.) ●	+01:23:53 (1631.) ●
Transition		10:12:18	00:13:09	-	+00:48 (21.) ●	+02:20 (179.) ●	+03:13 (1343.) ●
Run	4.5 km	10:42:38	00:30:20	06:44 min/km	+01:06 (24.) ●	+02:11 (174.) ●	+04:04 (1375.) ●
Run	6.5 km	10:55:59	00:13:21	06:40 min/km	+00:32 (27.) ●	+01:02 (184.) ●	+01:37 (1376.) ●
Run	11 km	11:32:06	00:36:07	08:01 min/km	+03:28 (30.) ●	+04:45 (199.) ●	+06:11 (1433.) ●
Run	15.5 km	12:04:42	00:32:36	07:14 min/km	+02:17 (24.) ●	+03:30 (192.) ●	+04:40 (1397.) ●
Run	19.9 km	12:43:11	00:38:29	08:44 min/km	+05:31 (32.) ●	+06:27 (219.) ●	+07:38 (1516.) ●
Run	24.4 km	13:17:49	00:34:38	07:41 min/km	+02:56 (27.) ●	+03:46 (194.) ●	+04:45 (1359.) ●
Run	28 km	13:58:28	00:40:39	11:17 min/km	+05:58 (33.) ●	+06:44 (217.) ●	+07:58 (1531.) ●
Run	33.2 km	14:32:24	00:33:56	06:31 min/km	+01:04 (23.) ●	+01:31 (153.) ●	+02:35 (1144.) ●
Run	37.7 km	15:09:18	00:36:54	08:12 min/km	+00:33 (19.) ●	+02:02 (152.) ●	+03:20 (1184.) ●
Run	42.1 km	15:43:54	00:34:36	07:51 min/km	+01:05 (24.) ●	+01:56 (157.) ●	+03:30 (1226.) ●
Run	42.1 km	15:43:54	05:31:36	07:52 min/km	+24:30 (26.) ●	+33:54 (188.) ●	+46:18 (1369.) ●
Total	225.9 km	15:43:54	15:43:54	14.36 km/h	+01:07:05 (28.) ●	+01:18:54 (1527.) ●	+02:17:09 (1527.) ●

Ovr	Gen	Div	Name	#	AG
1374	1374	23	Adrienne Fisher	565	F 45	GBR	01:25:57	08:03:12	05:10:56	15:04:13
1471	1471	24	Gillian Ramsden	587	F 45	GBR	01:35:29	07:46:00	05:33:26	15:29:54
1479	1479	25	Helen Broderick	559	F 45	GBR	01:25:06	07:33:39	06:05:21	15:32:03
1502	1502	26	Elaine White	601	F 45	GBR	01:35:50	08:08:00	05:21:41	15:35:49
1511	1511	27	Jackie Livingston	577	F 45	GBR	01:22:02	08:02:49	05:50:20	15:38:06
1527	1527	28	Lou Clinton	561	F 45	GBR	01:24:25	08:24:36	05:31:36	15:43:54
1532	1532	29	Louise Tricerri	593	F 45	GBR	01:22:55	07:37:25	06:15:25	15:45:41
1553	1553	30	Wendi Duncan	562	F 45	GBR	01:45:01	08:01:35	05:38:12	15:53:26
1558	1558	31	Joanna Wharton	600	F 45	GBR	01:38:26	08:26:42	05:30:38	15:53:54
1572	1573	32	Lisa Heath	347	F 45	GBR	01:51:02	07:56:14	05:45:02	15:59:21