Alan Cousins -
Ironman UK 2017

Quick facts

671/671/20All/Gender/AG

M 18Age group

655Bib number

GBRNationality


1:20:35	6:52:55	4:26:37	12:59:45

Compare Alan Cousins with other athletes!

655 Cousins

677 Newlyn ×

684 Souch ×

652 Clarkson ×

647 Adderley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:38:15	00:38:15	02:23 min/100m	+03:02 (27.) ●	-00:42 (686.) ●	-00:56 (767.) ●
Swim	3.8 km	01:20:35	00:42:20	01:55 min/100m	+03:46 (28.) ●	+00:03 (764.) ●	-00:08 (862.) ●
Swim	3.8 km	01:20:35	01:20:35	02:07 min/100m	+06:48 (28.) ●	-00:39 (735.) ●	-01:04 (828.) ●
Transition		01:28:53	00:08:18	-	-00:11 (23.) ●	-00:46 (624.) ●	-00:51 (709.) ●
Bike	24.1 km	02:24:03	00:55:10	26.21 km/h	+00:37 (23.) ●	-00:20 (689.) ●	-01:13 (724.) ●
Bike	52.3 km	03:27:38	01:03:35	26.61 km/h	-00:27 (21.) ●	-02:23 (530.) ●	-03:37 (552.) ●
Bike	76.9 km	04:20:06	00:52:28	28.13 km/h	+01:01 (21.) ●	+00:35 (829.) ●	-00:05 (887.) ●
Bike	99 km	05:08:28	00:48:22	27.42 km/h	-00:27 (20.) ●	-00:39 (685.) ●	-01:48 (729.) ●
Bike	127.5 km	06:24:26	01:15:58	22.51 km/h	+04:43 (27.) ●	+04:09 (987.) ●	+02:56 (1076.) ●
Bike	152.1 km	07:20:22	00:55:56	26.39 km/h	-00:06 (21.) ●	-00:24 (720.) ●	-01:01 (773.) ●
Bike	174.1 km	08:09:29	00:49:07	26.87 km/h	-01:24 (18.) ●	-01:22 (603.) ●	-02:30 (641.) ●
Bike	180 km	08:21:48	00:12:19	28.74 km/h	-00:13 (20.) ●	-00:18 (609.) ●	-00:30 (646.) ●
Bike	180 km	08:21:48	06:52:55	26.16 km/h	+03:44 (20.) ●	-00:42 (719.) ●	-07:48 (764.) ●
Transition		08:33:08	00:11:20	-	+02:29 (29.) ●	+01:32 (984.) ●	+01:24 (1126.) ●
Run	4.5 km	08:56:34	00:23:26	05:12 min/km	-01:18 (17.) ●	-02:31 (450.) ●	-02:50 (481.) ●
Run	6.5 km	09:07:31	00:10:57	05:28 min/km	-00:29 (18.) ●	-00:42 (553.) ●	-00:47 (600.) ●
Run	11 km	09:38:03	00:30:32	06:47 min/km	+01:23 (25.) ●	+00:51 (853.) ●	+00:36 (965.) ●
Run	15.5 km	10:08:42	00:30:39	06:48 min/km	+02:45 (29.) ●	+02:55 (1050.) ●	+02:43 (1205.) ●
Run	19.9 km	10:37:48	00:29:06	06:36 min/km	-01:52 (18.) ●	-01:33 (598.) ●	-01:45 (665.) ●
Run	24.4 km	11:07:40	00:29:52	06:38 min/km	+00:35 (22.) ●	+00:09 (753.) ●	-00:01 (847.) ●
Run	28 km	11:37:29	00:29:49	08:16 min/km	-02:06 (15.) ●	-02:39 (493.) ●	-02:52 (547.) ●
Run	33.2 km	12:05:20	00:27:51	05:21 min/km	-03:26 (14.) ●	-03:19 (421.) ●	-03:30 (468.) ●
Run	37.7 km	12:34:02	00:28:42	06:22 min/km	-03:37 (12.) ●	-04:39 (354.) ●	-04:52 (397.) ●
Run	42.1 km	12:59:45	00:25:43	05:50 min/km	-03:48 (12.) ●	-05:07 (314.) ●	-05:23 (344.) ●
Run	42.1 km	12:59:45	04:26:37	06:19 min/km	-11:53 (19.) ●	-16:35 (533.) ●	-18:41 (587.) ●
Total	225.9 km	12:59:45	12:59:45	17.38 km/h	+00:57 (20.) ●	-17:10 (671.) ●	-27:00 (671.) ●

Ovr	Gen	Div	Name	#	AG
389	389	15	Josh Pine	680	M 18	GBR	01:06:19	06:28:51	04:25:00	12:12:11
458	458	16	Matthew Beevor	648	M 18	GBR	01:15:19	06:40:02	04:11:38	12:24:24
502	502	17	Liam Kent	670	M 18	GBR	01:18:26	06:33:07	04:21:49	12:31:47
572	572	18	Joshua Newlyn	677	M 18	GBR	01:22:47	06:25:16	04:37:07	12:42:31
587	587	19	Alistair Souch	684	M 18	GBR	01:17:17	07:00:21	04:03:56	12:44:56
671	671	20	Alan Cousins	655	M 18	GBR	01:20:35	06:52:55	04:26:37	12:59:45
682	682	21	Edward Clarkson	652	M 18	GBR	00:57:30	07:13:13	04:36:17	13:01:58
692	692	22	Calum Adderley	647	M 18	GBR	01:09:38	07:06:29	04:36:02	13:04:02
795	795	23	Alex Byrne	650	M 18	GBR	01:20:24	06:42:26	05:01:57	13:20:55
876	876	24	Thomas Hunt	667	M 18	GBR	01:19:14	07:11:34	04:42:46	13:32:47