Paul Trainor -
Ironman UK 2017

Quick facts

196/196/39All/Gender/AG

M 30Age group

994Bib number

GBRNationality


1:13:20	6:03:59	3:42:53	11:19:36

Compare Paul Trainor with other athletes!

994 Trainor

1009 Wilson ×

948 Pearson ×

949 Pedraza ×

911 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:35:25	00:35:25	02:12 min/100m	-02:12 (69.) ●	-03:32 (406.) ●	-03:46 (451.) ●
Swim	3.8 km	01:13:20	00:37:55	01:43 min/100m	-03:04 (65.) ●	-04:22 (379.) ●	-04:33 (422.) ●
Swim	3.8 km	01:13:20	01:13:20	01:55 min/100m	-05:16 (68.) ●	-07:54 (391.) ●	-08:19 (433.) ●
Transition		01:23:40	00:10:20	-	+01:43 (147.) ●	+01:16 (1000.) ●	+01:11 (1146.) ●
Bike	24.1 km	02:14:51	00:51:11	28.25 km/h	-03:32 (51.) ●	-04:19 (301.) ●	-05:12 (308.) ●
Bike	52.3 km	03:13:28	00:58:37	28.87 km/h	-06:06 (38.) ●	-07:21 (211.) ●	-08:35 (215.) ●
Bike	76.9 km	04:00:09	00:46:41	31.62 km/h	-04:35 (46.) ●	-05:12 (277.) ●	-05:52 (287.) ●
Bike	99 km	04:43:20	00:43:11	30.71 km/h	-05:19 (39.) ●	-05:50 (216.) ●	-06:59 (222.) ●
Bike	127.5 km	05:44:21	01:01:01	28.03 km/h	-09:22 (36.) ●	-10:48 (175.) ●	-12:01 (180.) ●
Bike	152.1 km	06:32:23	00:48:02	30.73 km/h	-07:29 (35.) ●	-08:18 (187.) ●	-08:55 (194.) ●
Bike	174.1 km	07:16:34	00:44:11	29.88 km/h	-05:36 (40.) ●	-06:18 (191.) ●	-07:26 (196.) ●
Bike	180 km	07:27:39	00:11:05	31.94 km/h	-01:21 (35.) ●	-01:32 (174.) ●	-01:44 (179.) ●
Bike	180 km	07:27:39	06:03:59	29.67 km/h	-43:20 (38.) ●	-49:38 (204.) ●	-56:44 (209.) ●
Transition		07:36:43	00:09:04	-	-00:03 (103.) ●	-00:44 (690.) ●	-00:52 (784.) ●
Run	4.5 km	07:58:30	00:21:47	04:50 min/km	-03:15 (47.) ●	-04:10 (230.) ●	-04:29 (243.) ●
Run	6.5 km	08:08:14	00:09:44	04:52 min/km	-01:32 (40.) ●	-01:55 (194.) ●	-02:00 (206.) ●
Run	11 km	08:32:13	00:23:59	05:19 min/km	-04:36 (47.) ●	-05:42 (206.) ●	-05:57 (222.) ●
Run	15.5 km	08:55:24	00:23:11	05:09 min/km	-03:20 (53.) ●	-04:33 (237.) ●	-04:45 (256.) ●
Run	19.9 km	09:20:24	00:25:00	05:40 min/km	-04:31 (51.) ●	-05:39 (226.) ●	-05:51 (247.) ●
Run	24.4 km	09:43:34	00:23:10	05:08 min/km	-05:20 (35.) ●	-06:33 (154.) ●	-06:43 (167.) ●
Run	28 km	10:07:46	00:24:12	06:43 min/km	-07:13 (25.) ●	-08:16 (119.) ●	-08:29 (129.) ●
Run	33.2 km	10:31:01	00:23:15	04:28 min/km	-06:56 (26.) ●	-07:55 (113.) ●	-08:06 (123.) ●
Run	37.7 km	10:56:04	00:25:03	05:34 min/km	-07:12 (31.) ●	-08:18 (132.) ●	-08:31 (142.) ●
Run	42.1 km	11:19:36	00:23:32	05:20 min/km	-06:26 (32.) ●	-07:18 (148.) ●	-07:34 (159.) ●
Run	42.1 km	11:19:36	03:42:53	05:17 min/km	-50:21 (35.) ●	-01:00:19 (149.) ●	-01:02:25 (159.) ●
Total	225.9 km	11:19:36	11:19:36	19.94 km/h	-01:37:17 (39.) ●	-01:57:19 (196.) ●	-02:07:09 (196.) ●

Ovr	Gen	Div	Name	#	AG
160	160	34	Mark Tomlinson	991	M 30	GBR	01:11:08	06:18:14	03:28:28	11:05:32
168	168	35	Iain Plumb	953	M 30	GBR	01:11:41	05:59:33	03:50:02	11:10:11
169	169	36	Gordon Lennox	918	M 30	TAN	01:21:53	06:07:56	03:31:15	11:10:20
170	170	37	Matthew Wilson	1009	M 30	GBR	01:00:52	06:00:11	04:01:03	11:10:41
193	193	38	Daniel Pearson	948	M 30	GBR	01:05:01	05:48:14	04:15:43	11:18:13
196	196	39	Paul Trainor	994	M 30	GBR	01:13:20	06:03:59	03:42:53	11:19:36
201	201	40	Julian Pedraza	949	M 30	COL	01:15:45	05:59:44	03:50:26	11:22:19
204	204	41	Rob Jones	911	M 30	GBR	01:04:49	06:11:38	03:52:26	11:23:56
233	233	42	Matt Flinders	261	M 30	GBR	01:14:15	06:14:57	03:54:47	11:35:07
236	236	43	Tom Vincent	1000	M 30	GBR	01:16:17	06:16:33	03:50:06	11:35:48