aidiagnostics

Ad

Damien Girard -
Ironman 70.3 Pays d'Aix 2019

Quick facts

1032/938/205All/Gender/AG

M 30Age group

1196Bib number

FRANationality


42:30	3:11:06	1:47:42	5:56:09

aidiagnostics

Ad

Compare Damien Girard with other athletes!

1196 Girard

1041 Alandette ×

1333 Prele ×

1281 Massard ×

1053 Balmas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	+01:41 (233.) ●	+01:29 (995.) ●	+01:19 (1134.) ●
Transition		00:52:33	00:10:03	-	+01:29 (260.) ●	+01:23 (1185.) ●	+01:26 (1389.) ●
Bike	30.8 km	01:58:23	01:05:50	28.07 km/h	+02:59 (242.) ●	+02:44 (1111.) ●	+01:58 (1204.) ●
Bike	57.5 km	02:50:25	00:52:02	30.79 km/h	-00:05 (192.) ●	-00:17 (884.) ●	-00:54 (943.) ●
Bike	90 km	04:03:39	01:13:14	26.63 km/h	+03:25 (242.) ●	+03:20 (1133.) ●	+02:26 (1240.) ●
Bike	90 km	04:03:39	03:11:06	28.26 km/h	+06:19 (231.) ●	+05:47 (1059.) ●	+03:30 (1144.) ●
Transition		04:08:27	00:04:48	-	-00:25 (175.) ●	-01:19 (775.) ●	-01:08 (933.) ●
Run	2.4 km	04:18:54	00:10:27	04:21 min/km	-00:30 (151.) ●	-00:34 (659.) ●	-00:40 (713.) ●
Run	5 km	04:31:24	00:12:30	04:48 min/km	-00:08 (189.) ●	-00:11 (823.) ●	-00:18 (910.) ●
Run	6.7 km	04:41:47	00:10:23	06:06 min/km	+00:13 (207.) ●	+00:09 (965.) ●	+00:04 (1086.) ●
Run	9.1 km	04:53:14	00:11:27	04:46 min/km	-00:31 (164.) ●	-00:35 (702.) ●	-00:40 (778.) ●
Run	11.6 km	05:06:21	00:13:07	05:14 min/km	-00:24 (178.) ●	-00:25 (760.) ●	-00:30 (851.) ●
Run	13.3 km	05:16:38	00:10:17	06:02 min/km	-00:34 (153.) ●	-00:36 (700.) ●	-00:41 (784.) ●
Run	15.7 km	05:28:45	00:12:07	05:02 min/km	-00:34 (158.) ●	-00:37 (710.) ●	-00:41 (796.) ●
Run	18.3 km	05:42:17	00:13:32	05:12 min/km	-00:47 (154.) ●	-00:43 (692.) ●	-00:47 (778.) ●
Run	20 km	05:52:46	00:10:29	06:10 min/km	-00:48 (142.) ●	-00:50 (649.) ●	-00:53 (728.) ●
Run	21.1 km	05:56:09	00:03:23	03:04 min/km	-00:08 (159.) ●	-00:11 (707.) ●	-00:12 (789.) ●
Run	21.1 km	05:56:09	01:47:42	05:06 min/km	-04:11 (167.) ●	-04:33 (722.) ●	-05:18 (809.) ●
Total	113 km	05:56:09	05:56:09	19.04 km/h	+04:53 (205.) ●	+02:47 (938.) ●	-00:11 (1032.) ●

Ovr	Gen	Div	Name	#	AG
1014	921	200	Ben Marcilhacy	1270	M 30	FRA	00:39:31	03:10:19	01:50:17	05:55:17
1022	928	201	Charles Vallos	1400	M 30	FRA	00:47:31	02:57:40	01:52:25	05:55:39
1023	929	202	Maxime Zanini	1415	M 30	FRA	00:39:42	03:10:54	01:53:57	05:55:42
1026	932	203	Juan Alandette	1041	M 30	COL	00:45:30	03:11:10	01:46:39	05:55:51
1030	936	204	Florian Prele	1333	M 30	FRA	00:42:51	03:11:42	01:46:17	05:56:05
1032	938	205	Damien Girard	1196	M 30	FRA	00:42:30	03:11:06	01:47:42	05:56:09
1037	942	206	Alexis Massard	1281	M 30	FRA	00:39:15	02:52:24	02:09:15	05:56:22
1040	944	207	Arnaud Balmas	1053	M 30	FRA	00:37:57	02:51:25	02:07:43	05:56:37
1041	945	208	Pascal Benezet	1065	M 30	FRA	00:51:51	03:01:49	01:47:00	05:56:44
1046	950	209	Benjamin Brusa	1088	M 30	FRA	00:59:56	02:58:24	01:41:44	05:57:05

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read