Sebastian Ternes -
Ironman 70.3 Pays d'Aix 2019
Quick facts
956/870/187All/Gender/AG
M 30Age group
1385Bib number
GERNationality
44:03 | 3:03:36 | 1:51:13 | 5:52:18 |
Compare Sebastian Ternes with other athletes!
1385 Ternes
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:03 | 00:44:03 | 02:19 min/100m | +03:14 (257.) ● | +03:02 (1134.) ● | +02:52 (1296.) ● |
Transition | 00:51:59 | 00:07:56 | - | -00:38 (162.) ● | -00:44 (749.) ● | -00:41 (876.) ● | |
Bike | 30.8 km | 01:59:39 | 01:07:40 | 27.31 km/h | +04:49 (273.) ● | +04:34 (1238.) ● | +03:48 (1360.) ● |
Bike | 57.5 km | 02:48:53 | 00:49:14 | 32.54 km/h | -02:53 (130.) ● | -03:05 (552.) ● | -03:42 (577.) ● |
Bike | 90 km | 03:55:35 | 01:06:42 | 29.24 km/h | -03:07 (149.) ● | -03:12 (679.) ● | -04:06 (717.) ● |
Bike | 90 km | 03:55:35 | 03:03:36 | 29.41 km/h | -01:11 (184.) ● | -01:43 (856.) ● | -04:00 (914.) ● |
Transition | 04:01:05 | 00:05:30 | - | +00:17 (222.) ● | -00:37 (1004.) ● | -00:26 (1186.) ● | |
Run | 2.4 km | 04:12:45 | 00:11:40 | 04:51 min/km | +00:43 (249.) ● | +00:39 (1149.) ● | +00:33 (1282.) ● |
Run | 5 km | 04:25:23 | 00:12:38 | 04:51 min/km | ±00:00 (196.) ● | -00:03 (870.) ● | -00:10 (966.) ● |
Run | 6.7 km | 04:34:47 | 00:09:24 | 05:31 min/km | -00:46 (137.) ● | -00:50 (593.) ● | -00:55 (650.) ● |
Run | 9.1 km | 04:46:59 | 00:12:12 | 05:05 min/km | +00:14 (211.) ● | +00:10 (960.) ● | +00:05 (1072.) ● |
Run | 11.6 km | 05:00:54 | 00:13:55 | 05:34 min/km | +00:24 (216.) ● | +00:23 (994.) ● | +00:18 (1129.) ● |
Run | 13.3 km | 05:11:18 | 00:10:24 | 06:07 min/km | -00:27 (165.) ● | -00:29 (739.) ● | -00:34 (826.) ● |
Run | 15.7 km | 05:23:41 | 00:12:23 | 05:09 min/km | -00:18 (175.) ● | -00:21 (784.) ● | -00:25 (880.) ● |
Run | 18.3 km | 05:37:36 | 00:13:55 | 05:21 min/km | -00:24 (177.) ● | -00:20 (818.) ● | -00:24 (918.) ● |
Run | 20 km | 05:48:40 | 00:11:04 | 06:30 min/km | -00:13 (188.) ● | -00:15 (820.) ● | -00:18 (919.) ● |
Run | 21.1 km | 05:52:18 | 00:03:38 | 03:18 min/km | +00:07 (229.) ● | +00:04 (1010.) ● | +00:03 (1129.) ● |
Run | 21.1 km | 05:52:18 | 01:51:13 | 05:16 min/km | -00:40 (188.) ● | -01:02 (829.) ● | -01:47 (929.) ● |
Total | 113 km | 05:52:18 | 05:52:18 | 19.24 km/h | +01:02 (187.) ● | -01:04 (870.) ● | -04:02 (956.) ● |