Massimo La Gioia -
Ironman 70.3 Pays d'Aix 2019
Quick facts
532/495/71All/Gender/AG
M 35Age group
1525Bib number
ITANationality
33:15 | 2:57:51 | 1:37:35 | 5:24:17 |
Compare Massimo La Gioia with other athletes!
1525 La Gioia
145 Bord ×
1444 Buttier ×
1586 Schmitz ×
1539 Maccarrone ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:15 | 00:33:15 | 01:45 min/100m | -07:37 (29.) ● | -07:46 (251.) ● | -07:56 (285.) ● |
Transition | 00:43:59 | 00:10:44 | - | +02:11 (165.) ● | +02:04 (1300.) ● | +02:07 (1513.) ● | |
Bike | 30.8 km | 01:44:51 | 01:00:52 | 30.36 km/h | -01:29 (96.) ● | -02:14 (679.) ● | -03:00 (719.) ● |
Bike | 57.5 km | 02:34:39 | 00:49:48 | 32.17 km/h | -02:10 (78.) ● | -02:31 (608.) ● | -03:08 (639.) ● |
Bike | 90 km | 03:41:50 | 01:07:11 | 29.03 km/h | -01:53 (100.) ● | -02:43 (719.) ● | -03:37 (765.) ● |
Bike | 90 km | 03:41:50 | 02:57:51 | 30.36 km/h | -05:32 (92.) ● | -07:28 (663.) ● | -09:45 (698.) ● |
Transition | 03:46:42 | 00:04:52 | - | -01:25 (114.) ● | -01:15 (806.) ● | -01:04 (968.) ● | |
Run | 2.4 km | 03:56:30 | 00:09:48 | 04:05 min/km | -01:09 (53.) ● | -01:13 (413.) ● | -01:19 (438.) ● |
Run | 5 km | 04:07:16 | 00:10:46 | 04:08 min/km | -01:52 (41.) ● | -01:55 (305.) ● | -02:02 (326.) ● |
Run | 6.7 km | 04:16:36 | 00:09:20 | 05:29 min/km | -00:50 (79.) ● | -00:54 (573.) ● | -00:59 (627.) ● |
Run | 9.1 km | 04:26:57 | 00:10:21 | 04:18 min/km | -01:32 (54.) ● | -01:41 (385.) ● | -01:46 (414.) ● |
Run | 11.6 km | 04:39:12 | 00:12:15 | 04:54 min/km | -01:12 (78.) ● | -01:17 (537.) ● | -01:22 (592.) ● |
Run | 13.3 km | 04:48:43 | 00:09:31 | 05:35 min/km | -01:15 (70.) ● | -01:22 (463.) ● | -01:27 (509.) ● |
Run | 15.7 km | 04:59:25 | 00:10:42 | 04:27 min/km | -01:50 (51.) ● | -02:02 (352.) ● | -02:06 (380.) ● |
Run | 18.3 km | 05:11:24 | 00:11:59 | 04:36 min/km | -02:02 (47.) ● | -02:16 (356.) ● | -02:20 (388.) ● |
Run | 20 km | 05:21:03 | 00:09:39 | 05:40 min/km | -01:30 (59.) ● | -01:40 (428.) ● | -01:43 (470.) ● |
Run | 21.1 km | 05:24:17 | 00:03:14 | 02:56 min/km | -00:16 (70.) ● | -00:20 (545.) ● | -00:21 (599.) ● |
Run | 21.1 km | 05:24:17 | 01:37:35 | 04:37 min/km | -13:28 (58.) ● | -14:40 (403.) ● | -15:25 (436.) ● |
Total | 113 km | 05:24:17 | 05:24:17 | 20.91 km/h | -25:51 (71.) ● | -29:05 (495.) ● | -32:03 (532.) ● |