Sebastiano Poncioni -
Ironman 70.3 Pays d'Aix 2019
Quick facts
905/825/115All/Gender/AG
M 35Age group
1570Bib number
SUINationality
37:07 | 3:02:41 | 1:55:24 | 5:49:31 |
Compare Sebastiano Poncioni with other athletes!
1570 Poncioni
1475 Eckhoff ×
1484 Feuillat ×
1575 Remini ×
1456 Chevigny ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:07 | 00:37:07 | 01:57 min/100m | -03:45 (79.) ● | -03:54 (513.) ● | -04:04 (583.) ● |
Transition | 00:46:01 | 00:08:54 | - | +00:21 (128.) ● | +00:14 (960.) ● | +00:17 (1122.) ● | |
Bike | 30.8 km | 01:49:57 | 01:03:56 | 28.91 km/h | +01:35 (127.) ● | +00:50 (960.) ● | +00:04 (1034.) ● |
Bike | 57.5 km | 02:40:15 | 00:50:18 | 31.85 km/h | -01:40 (89.) ● | -02:01 (665.) ● | -02:38 (700.) ● |
Bike | 90 km | 03:48:42 | 01:08:27 | 28.49 km/h | -00:37 (112.) ● | -01:27 (826.) ● | -02:21 (883.) ● |
Bike | 90 km | 03:48:42 | 03:02:41 | 29.56 km/h | -00:42 (117.) ● | -02:38 (826.) ● | -04:55 (881.) ● |
Transition | 03:54:07 | 00:05:25 | - | -00:52 (132.) ● | -00:42 (976.) ● | -00:31 (1155.) ● | |
Run | 2.4 km | 04:05:55 | 00:11:48 | 04:55 min/km | +00:51 (161.) ● | +00:47 (1185.) ● | +00:41 (1325.) ● |
Run | 5 km | 04:18:54 | 00:12:59 | 04:59 min/km | +00:21 (137.) ● | +00:18 (987.) ● | +00:11 (1105.) ● |
Run | 6.7 km | 04:28:53 | 00:09:59 | 05:52 min/km | -00:11 (112.) ● | -00:15 (815.) ● | -00:20 (904.) ● |
Run | 9.1 km | 04:40:49 | 00:11:56 | 04:58 min/km | +00:03 (120.) ● | -00:06 (875.) ● | -00:11 (971.) ● |
Run | 11.6 km | 04:54:57 | 00:14:08 | 05:39 min/km | +00:41 (144.) ● | +00:36 (1058.) ● | +00:31 (1200.) ● |
Run | 13.3 km | 05:06:30 | 00:11:33 | 06:47 min/km | +00:47 (150.) ● | +00:40 (1098.) ● | +00:35 (1249.) ● |
Run | 15.7 km | 05:19:30 | 00:13:00 | 05:25 min/km | +00:28 (136.) ● | +00:16 (981.) ● | +00:12 (1110.) ● |
Run | 18.3 km | 05:34:11 | 00:14:41 | 05:38 min/km | +00:40 (137.) ● | +00:26 (997.) ● | +00:22 (1136.) ● |
Run | 20 km | 05:46:12 | 00:12:01 | 07:04 min/km | +00:52 (145.) ● | +00:42 (1086.) ● | +00:39 (1235.) ● |
Run | 21.1 km | 05:49:31 | 00:03:19 | 03:00 min/km | -00:11 (86.) ● | -00:15 (634.) ● | -00:16 (700.) ● |
Run | 21.1 km | 05:49:31 | 01:55:24 | 05:28 min/km | +04:21 (137.) ● | +03:09 (983.) ● | +02:24 (1110.) ● |
Total | 113 km | 05:49:31 | 05:49:31 | 19.4 km/h | -00:37 (115.) ● | -03:51 (825.) ● | -06:49 (905.) ● |