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Romain Ponson -
Ironman 70.3 Pays d'Aix 2019

Quick facts

1215/1092/147All/Gender/AG

M 35Age group

1571Bib number

FRANationality


48:25	3:08:16	1:56:42	6:11:13

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Compare Romain Ponson with other athletes!

1571 Ponson

1513 Heuker ×

1466 Crivelli ×

1500 Gras ×

1459 Clare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:25	00:48:25	02:32 min/100m	+07:33 (174.) ●	+07:24 (1405.) ●	+07:14 (1610.) ●
Transition		01:01:46	00:13:21	-	+04:48 (198.) ●	+04:41 (1546.) ●	+04:44 (1793.) ●
Bike	30.8 km	02:09:47	01:08:01	27.17 km/h	+05:40 (167.) ●	+04:55 (1270.) ●	+04:09 (1393.) ●
Bike	57.5 km	03:00:56	00:51:09	31.32 km/h	-00:49 (101.) ●	-01:10 (760.) ●	-01:47 (807.) ●
Bike	90 km	04:10:02	01:09:06	28.22 km/h	+00:02 (121.) ●	-00:48 (879.) ●	-01:42 (945.) ●
Bike	90 km	04:10:02	03:08:16	28.68 km/h	+04:53 (138.) ●	+02:57 (1001.) ●	+00:40 (1078.) ●
Transition		04:14:31	00:04:29	-	-01:48 (99.) ●	-01:38 (678.) ●	-01:27 (820.) ●
Run	2.4 km	04:26:07	00:11:36	04:50 min/km	+00:39 (152.) ●	+00:35 (1117.) ●	+00:29 (1245.) ●
Run	5 km	04:39:39	00:13:32	05:12 min/km	+00:54 (158.) ●	+00:51 (1162.) ●	+00:44 (1311.) ●
Run	6.7 km	04:52:55	00:13:16	07:48 min/km	+03:06 (196.) ●	+03:02 (1547.) ●	+02:57 (1780.) ●
Run	9.1 km	05:05:04	00:12:09	05:03 min/km	+00:16 (130.) ●	+00:07 (936.) ●	+00:02 (1045.) ●
Run	11.6 km	05:18:50	00:13:46	05:30 min/km	+00:19 (132.) ●	+00:14 (959.) ●	+00:09 (1088.) ●
Run	13.3 km	05:29:35	00:10:45	06:19 min/km	-00:01 (112.) ●	-00:08 (844.) ●	-00:13 (954.) ●
Run	15.7 km	05:42:08	00:12:33	05:13 min/km	+00:01 (116.) ●	-00:11 (833.) ●	-00:15 (938.) ●
Run	18.3 km	05:56:00	00:13:52	05:19 min/km	-00:09 (111.) ●	-00:23 (800.) ●	-00:27 (898.) ●
Run	20 km	06:07:57	00:11:57	07:01 min/km	+00:48 (143.) ●	+00:38 (1074.) ●	+00:35 (1220.) ●
Run	21.1 km	06:11:13	00:03:16	02:58 min/km	-00:14 (77.) ●	-00:18 (581.) ●	-00:19 (641.) ●
Run	21.1 km	06:11:13	01:56:42	05:31 min/km	+05:39 (146.) ●	+04:27 (1037.) ●	+03:42 (1175.) ●
Total	113 km	06:11:13	06:11:13	18.26 km/h	+21:05 (147.) ●	+17:51 (1092.) ●	+14:53 (1215.) ●

Ovr	Gen	Div	Name	#	AG
1173	1058	142	Dimitri Saunier	1584	M 35	FRA	00:43:26	03:10:58	02:00:57	06:08:13
1179	1063	143	Andrew Ledwith	1532	M 35	GBR	00:44:13	03:07:18	02:02:38	06:08:30
1191	1072	144	Nicolas Koslowski	1523	M 35	FRA	00:53:17	02:57:13	02:04:58	06:09:23
1200	1080	145	Sander Heuker	1513	M 35	NED	00:48:38	03:15:26	01:50:50	06:10:15
1214	1091	146	Bruno Crivelli	1466	M 35	FRA	00:51:17	03:04:29	01:58:46	06:11:11
1215	1092	147	Romain Ponson	1571	M 35	FRA	00:48:25	03:08:16	01:56:42	06:11:13
1225	1101	148	Sebastien Gras	1500	M 35	FRA	00:42:44	03:15:13	02:01:47	06:11:40
1241	1114	149	Rodrigo Clare	1459	M 35	CRC	00:46:39	03:17:08	01:49:25	06:12:36
1254	1127	150	Mathieu Hayer	1509	M 35	FRA	00:36:47	03:33:01	01:47:00	06:13:24
1263	1135	151	Florent Bak	1432	M 35	FRA	00:49:19	03:06:51	01:50:53	06:13:55

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

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