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Roch Héraud -
Ironman 70.3 Pays d'Aix 2019

Quick facts

606/558/57All/Gender/AG

M 45Age group

1931Bib number

FRANationality


31:01	2:57:57	1:51:14	5:30:23

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Compare Roch Héraud with other athletes!

1931 Héraud

152 Cherkesly ×

1933 Jenkins ×

434 Stephens ×

1842 Baudouin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:01	00:31:01	01:37 min/100m	-11:25 (10.) ●	-10:00 (143.) ●	-10:10 (164.) ●
Transition		00:37:45	00:06:44	-	-02:32 (35.) ●	-01:56 (448.) ●	-01:53 (523.) ●
Bike	30.8 km	01:37:58	01:00:13	30.69 km/h	-02:57 (70.) ●	-02:53 (617.) ●	-03:39 (650.) ●
Bike	57.5 km	02:29:03	00:51:05	31.36 km/h	-01:17 (90.) ●	-01:14 (750.) ●	-01:51 (797.) ●
Bike	90 km	03:35:42	01:06:39	29.26 km/h	-03:18 (77.) ●	-03:15 (676.) ●	-04:09 (714.) ●
Bike	90 km	03:35:42	02:57:57	30.35 km/h	-07:32 (77.) ●	-07:22 (668.) ●	-09:39 (704.) ●
Transition		03:39:09	00:03:27	-	-03:28 (26.) ●	-02:40 (324.) ●	-02:29 (399.) ●
Run	2.4 km	03:49:33	00:10:24	04:20 min/km	-00:55 (65.) ●	-00:37 (647.) ●	-00:43 (697.) ●
Run	5 km	04:01:23	00:11:50	04:33 min/km	-01:09 (65.) ●	-00:51 (604.) ●	-00:58 (660.) ●
Run	6.7 km	04:12:11	00:10:48	06:21 min/km	+00:17 (131.) ●	+00:34 (1114.) ●	+00:29 (1261.) ●
Run	9.1 km	04:23:36	00:11:25	04:45 min/km	-01:03 (76.) ●	-00:37 (695.) ●	-00:42 (771.) ●
Run	11.6 km	04:36:42	00:13:06	05:14 min/km	-00:49 (80.) ●	-00:26 (758.) ●	-00:31 (848.) ●
Run	13.3 km	04:48:16	00:11:34	06:48 min/km	+00:16 (124.) ●	+00:41 (1103.) ●	+00:36 (1255.) ●
Run	15.7 km	05:01:39	00:13:23	05:34 min/km	+00:07 (122.) ●	+00:39 (1088.) ●	+00:35 (1237.) ●
Run	18.3 km	05:15:20	00:13:41	05:15 min/km	-01:04 (83.) ●	-00:34 (746.) ●	-00:38 (838.) ●
Run	20 km	05:26:50	00:11:30	06:45 min/km	-00:23 (101.) ●	+00:11 (945.) ●	+00:08 (1065.) ●
Run	21.1 km	05:30:23	00:03:33	03:13 min/km	-00:09 (95.) ●	-00:01 (886.) ●	-00:02 (990.) ●
Run	21.1 km	05:30:23	01:51:14	05:16 min/km	-04:52 (88.) ●	-01:01 (830.) ●	-01:46 (930.) ●
Total	113 km	05:30:23	05:30:23	20.52 km/h	-29:49 (57.) ●	-22:59 (558.) ●	-25:57 (606.) ●

Ovr	Gen	Div	Name	#	AG
531	494	52	Ivan Lenz	299	M 45	SUI	00:37:06	02:51:35	01:44:16	05:24:14
553	513	53	Thomas Stoltz	2024	M 45	FRA	00:41:05	02:55:31	01:37:39	05:25:28
559	519	54	David Vinsonneau	2035	M 45	FRA	00:42:51	02:49:42	01:42:30	05:26:30
593	546	55	Christophe Cherkesly	152	M 45	FRA	00:42:54	02:51:00	01:44:33	05:29:17
597	550	56	Gareth Jenkins	1933	M 45	NED	00:37:23	02:56:45	01:44:00	05:29:46
606	558	57	Roch Héraud	1931	M 45	FRA	00:31:01	02:57:57	01:51:14	05:30:23
624	575	58	Chris Stephens	434	M 45	JEY	00:40:36	03:03:46	01:30:49	05:31:35
629	580	59	Arnaud Baudouin	1842	M 45	FRA	00:47:30	02:44:46	01:45:37	05:32:07
639	588	60	Franck Bresson	2317	M 45	FRA	00:41:37	03:01:47	01:36:15	05:32:57
647	593	61	Gerald Rossmann	2010	M 45	AUT	00:42:55	02:50:06	01:46:28	05:33:32

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

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