Lionel Pont -
Ironman 70.3 Pays d'Aix 2019
Quick facts
1854/1613/213All/Gender/AG
M 45Age group
1998Bib number
FRANationality
46:28 | 3:44:41 | 2:32:09 | 7:25:59 |
Compare Lionel Pont with other athletes!
1998 Pont
1993 Petrick ×
1976 Nedjai ×
2015 Sabrie ×
1951 Lecoustey ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:28 | 00:46:28 | 02:26 min/100m | +04:02 (165.) ● | +05:27 (1297.) ● | +05:17 (1487.) ● |
Transition | 00:59:03 | 00:12:35 | - | +03:19 (184.) ● | +03:55 (1495.) ● | +03:58 (1737.) ● | |
Bike | 30.8 km | 02:13:29 | 01:14:26 | 24.83 km/h | +11:16 (209.) ● | +11:20 (1563.) ● | +10:34 (1760.) ● |
Bike | 57.5 km | 03:16:41 | 01:03:12 | 25.35 km/h | +10:50 (212.) ● | +10:53 (1589.) ● | +10:16 (1811.) ● |
Bike | 90 km | 04:43:44 | 01:27:03 | 22.4 km/h | +17:06 (213.) ● | +17:09 (1572.) ● | +16:15 (1793.) ● |
Bike | 90 km | 04:43:44 | 03:44:41 | 24.03 km/h | +39:12 (211.) ● | +39:22 (1570.) ● | +37:05 (1782.) ● |
Transition | 04:53:50 | 00:10:06 | - | +03:11 (209.) ● | +03:59 (1608.) ● | +04:10 (1866.) ● | |
Run | 2.4 km | 05:07:19 | 00:13:29 | 05:37 min/km | +02:10 (200.) ● | +02:28 (1539.) ● | +02:22 (1763.) ● |
Run | 5 km | 05:24:59 | 00:17:40 | 06:47 min/km | +04:41 (216.) ● | +04:59 (1630.) ● | +04:52 (1880.) ● |
Run | 6.7 km | 05:39:26 | 00:14:27 | 08:29 min/km | +03:56 (214.) ● | +04:13 (1624.) ● | +04:08 (1875.) ● |
Run | 9.1 km | 05:56:03 | 00:16:37 | 06:55 min/km | +04:09 (213.) ● | +04:35 (1609.) ● | +04:30 (1860.) ● |
Run | 11.6 km | 06:13:40 | 00:17:37 | 07:02 min/km | +03:42 (203.) ● | +04:05 (1551.) ● | +04:00 (1794.) ● |
Run | 13.3 km | 06:28:25 | 00:14:45 | 08:40 min/km | +03:27 (204.) ● | +03:52 (1567.) ● | +03:47 (1809.) ● |
Run | 15.7 km | 06:45:43 | 00:17:18 | 07:12 min/km | +04:02 (204.) ● | +04:34 (1585.) ● | +04:30 (1836.) ● |
Run | 18.3 km | 07:04:26 | 00:18:43 | 07:11 min/km | +03:58 (199.) ● | +04:28 (1550.) ● | +04:24 (1799.) ● |
Run | 20 km | 07:21:04 | 00:16:38 | 09:47 min/km | +04:45 (213.) ● | +05:19 (1632.) ● | +05:16 (1889.) ● |
Run | 21.1 km | 07:25:59 | 00:04:55 | 04:28 min/km | +01:13 (212.) ● | +01:21 (1619.) ● | +01:20 (1873.) ● |
Run | 21.1 km | 07:25:59 | 02:32:09 | 07:12 min/km | +36:03 (213.) ● | +39:54 (1607.) ● | +39:09 (1857.) ● |
Total | 113 km | 07:25:59 | 07:25:59 | 15.2 km/h | +01:25:47 (213.) ● | +01:32:37 (1613.) ● | +01:29:39 (1854.) ● |