Henk-Jan VAN Hees -
Ironman 70.3 Pays d'Aix 2019
Quick facts
1842/1602/69All/Gender/AG
M 55Age group
2259Bib number
NEDNationality
55:20 | 4:01:38 | 2:06:28 | 7:22:35 |
Compare Henk-Jan VAN Hees with other athletes!
2259 VAN Hees
2231 Leone ×
2208 Delsert ×
2234 Loctin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:20 | 00:55:20 | 02:54 min/100m | +10:02 (61.) ● | +14:19 (1601.) ● | +14:09 (1844.) ● |
Transition | 01:05:22 | 00:10:02 | - | +00:20 (44.) ● | +01:22 (1184.) ● | +01:25 (1388.) ● | |
Bike | 30.8 km | 02:37:32 | 01:32:10 | 20.05 km/h | +26:35 (69.) ● | +29:04 (1651.) ● | +28:18 (1910.) ● |
Bike | 57.5 km | 03:31:32 | 00:54:00 | 29.67 km/h | +00:03 (38.) ● | +01:41 (1094.) ● | +01:04 (1184.) ● |
Bike | 90 km | 05:07:00 | 01:35:28 | 20.43 km/h | +22:55 (69.) ● | +25:34 (1632.) ● | +24:40 (1881.) ● |
Bike | 90 km | 05:07:00 | 04:01:38 | 22.35 km/h | +49:33 (69.) ● | +56:19 (1631.) ● | +54:02 (1878.) ● |
Transition | 05:16:07 | 00:09:07 | - | +00:18 (66.) ● | +03:00 (1569.) ● | +03:11 (1822.) ● | |
Run | 2.4 km | 05:29:08 | 00:13:01 | 05:25 min/km | +01:08 (54.) ● | +02:00 (1469.) ● | +01:54 (1675.) ● |
Run | 5 km | 05:43:49 | 00:14:41 | 05:38 min/km | +01:11 (50.) ● | +02:00 (1380.) ● | +01:53 (1577.) ● |
Run | 6.7 km | 05:56:18 | 00:12:29 | 07:20 min/km | +01:34 (57.) ● | +02:15 (1442.) ● | +02:10 (1650.) ● |
Run | 9.1 km | 06:10:31 | 00:14:13 | 05:55 min/km | +01:23 (53.) ● | +02:11 (1415.) ● | +02:06 (1621.) ● |
Run | 11.6 km | 06:25:39 | 00:15:08 | 06:03 min/km | +00:53 (44.) ● | +01:36 (1278.) ● | +01:31 (1460.) ● |
Run | 13.3 km | 06:37:55 | 00:12:16 | 07:12 min/km | +00:46 (42.) ● | +01:23 (1257.) ● | +01:18 (1434.) ● |
Run | 15.7 km | 06:51:39 | 00:13:44 | 05:43 min/km | +00:04 (39.) ● | +01:00 (1187.) ● | +00:56 (1344.) ● |
Run | 18.3 km | 07:06:35 | 00:14:56 | 05:44 min/km | +00:03 (36.) ● | +00:41 (1061.) ● | +00:37 (1215.) ● |
Run | 20 km | 07:18:48 | 00:12:13 | 07:11 min/km | +00:23 (40.) ● | +00:54 (1137.) ● | +00:51 (1296.) ● |
Run | 21.1 km | 07:22:35 | 00:03:47 | 03:26 min/km | -00:01 (38.) ● | +00:13 (1158.) ● | +00:12 (1306.) ● |
Run | 21.1 km | 07:22:35 | 02:06:28 | 05:59 min/km | +07:24 (45.) ● | +14:13 (1292.) ● | +13:28 (1470.) ● |
Total | 113 km | 07:22:35 | 07:22:35 | 15.32 km/h | +01:07:37 (69.) ● | +01:29:13 (1602.) ● | +01:26:15 (1842.) ● |