Nicolas Giraudo -
Ironman 70.3 Pays d'Aix 2019
Quick facts
466/440/96All/Gender/AG
M 30Age group
284Bib number
FRANationality
36:13 | 2:48:42 | 1:45:40 | 5:19:45 |
Compare Nicolas Giraudo with other athletes!
284 Giraudo
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:13 | 00:36:13 | 01:54 min/100m | -04:36 (89.) ● | -04:48 (445.) ● | -04:58 (507.) ● |
Transition | 00:42:29 | 00:06:16 | - | -02:18 (73.) ● | -02:24 (336.) ● | -02:21 (400.) ● | |
Bike | 30.8 km | 01:40:11 | 00:57:42 | 32.03 km/h | -05:09 (86.) ● | -05:24 (403.) ● | -06:10 (423.) ● |
Bike | 57.5 km | 02:27:56 | 00:47:45 | 33.55 km/h | -04:22 (81.) ● | -04:34 (390.) ● | -05:11 (403.) ● |
Bike | 90 km | 03:31:11 | 01:03:15 | 30.83 km/h | -06:34 (97.) ● | -06:39 (419.) ● | -07:33 (439.) ● |
Bike | 90 km | 03:31:11 | 02:48:42 | 32.01 km/h | -16:05 (85.) ● | -16:37 (396.) ● | -18:54 (416.) ● |
Transition | 03:34:05 | 00:02:54 | - | -02:19 (36.) ● | -03:13 (164.) ● | -03:02 (204.) ● | |
Run | 2.4 km | 03:44:25 | 00:10:20 | 04:18 min/km | -00:37 (139.) ● | -00:41 (623.) ● | -00:47 (668.) ● |
Run | 5 km | 03:56:15 | 00:11:50 | 04:33 min/km | -00:48 (139.) ● | -00:51 (603.) ● | -00:58 (659.) ● |
Run | 6.7 km | 04:06:11 | 00:09:56 | 05:50 min/km | -00:14 (179.) ● | -00:18 (796.) ● | -00:23 (881.) ● |
Run | 9.1 km | 04:17:14 | 00:11:03 | 04:36 min/km | -00:55 (128.) ● | -00:59 (580.) ● | -01:04 (634.) ● |
Run | 11.6 km | 04:29:40 | 00:12:26 | 04:58 min/km | -01:05 (127.) ● | -01:06 (587.) ● | -01:11 (654.) ● |
Run | 13.3 km | 04:39:36 | 00:09:56 | 05:50 min/km | -00:55 (126.) ● | -00:57 (597.) ● | -01:02 (664.) ● |
Run | 15.7 km | 04:51:43 | 00:12:07 | 05:02 min/km | -00:34 (157.) ● | -00:37 (708.) ● | -00:41 (792.) ● |
Run | 18.3 km | 05:05:27 | 00:13:44 | 05:16 min/km | -00:35 (167.) ● | -00:31 (759.) ● | -00:35 (851.) ● |
Run | 20 km | 05:16:11 | 00:10:44 | 06:18 min/km | -00:33 (153.) ● | -00:35 (714.) ● | -00:38 (799.) ● |
Run | 21.1 km | 05:19:45 | 00:03:34 | 03:14 min/km | +00:03 (203.) ● | ±00:00 (892.) ● | -00:01 (996.) ● |
Run | 21.1 km | 05:19:45 | 01:45:40 | 05:00 min/km | -06:13 (142.) ● | -06:35 (646.) ● | -07:20 (720.) ● |
Total | 113 km | 05:19:45 | 05:19:45 | 21.2 km/h | -31:31 (96.) ● | -33:37 (440.) ● | -36:35 (466.) ● |