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James Lister -
Ironman 70.3 Pays d'Aix 2019

Quick facts

493/464/104All/Gender/AG

M 30Age group

302Bib number

GBRNationality


42:58	2:50:03	1:38:52	5:21:31

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Compare James Lister with other athletes!

302 Lister

1279 Mary ×

1370 Scotto Di Fasano ×

1124 Cros ×

1137 Delalande ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:58	00:42:58	02:15 min/100m	+02:09 (242.) ●	+01:57 (1044.) ●	+01:47 (1186.) ●
Transition		00:48:58	00:06:00	-	-02:34 (60.) ●	-02:40 (281.) ●	-02:37 (338.) ●
Bike	30.8 km	01:48:16	00:59:18	31.16 km/h	-03:33 (116.) ●	-03:48 (534.) ●	-04:34 (563.) ●
Bike	57.5 km	02:36:09	00:47:53	33.46 km/h	-04:14 (86.) ●	-04:26 (404.) ●	-05:03 (418.) ●
Bike	90 km	03:39:01	01:02:52	31.02 km/h	-06:57 (93.) ●	-07:02 (397.) ●	-07:56 (415.) ●
Bike	90 km	03:39:01	02:50:03	31.76 km/h	-14:44 (94.) ●	-15:16 (436.) ●	-17:33 (457.) ●
Transition		03:42:39	00:03:38	-	-01:35 (85.) ●	-02:29 (380.) ●	-02:18 (459.) ●
Run	2.4 km	03:52:52	00:10:13	04:15 min/km	-00:44 (130.) ●	-00:48 (565.) ●	-00:54 (602.) ●
Run	5 km	04:04:40	00:11:48	04:32 min/km	-00:50 (135.) ●	-00:53 (593.) ●	-01:00 (649.) ●
Run	6.7 km	04:13:57	00:09:17	05:27 min/km	-00:53 (128.) ●	-00:57 (560.) ●	-01:02 (610.) ●
Run	9.1 km	04:24:24	00:10:27	04:21 min/km	-01:31 (95.) ●	-01:35 (419.) ●	-01:40 (449.) ●
Run	11.6 km	04:36:07	00:11:43	04:41 min/km	-01:48 (91.) ●	-01:49 (408.) ●	-01:54 (442.) ●
Run	13.3 km	04:45:26	00:09:19	05:28 min/km	-01:32 (91.) ●	-01:34 (410.) ●	-01:39 (446.) ●
Run	15.7 km	04:56:20	00:10:54	04:32 min/km	-01:47 (88.) ●	-01:50 (390.) ●	-01:54 (421.) ●
Run	18.3 km	05:08:37	00:12:17	04:43 min/km	-02:02 (93.) ●	-01:58 (419.) ●	-02:02 (465.) ●
Run	20 km	05:18:24	00:09:47	05:45 min/km	-01:30 (101.) ●	-01:32 (465.) ●	-01:35 (512.) ●
Run	21.1 km	05:21:31	00:03:07	02:49 min/km	-00:24 (98.) ●	-00:27 (423.) ●	-00:28 (457.) ●
Run	21.1 km	05:21:31	01:38:52	04:41 min/km	-13:01 (101.) ●	-13:23 (446.) ●	-14:08 (483.) ●
Total	113 km	05:21:31	05:21:31	21.09 km/h	-29:45 (104.) ●	-31:51 (464.) ●	-34:49 (493.) ●

Ovr	Gen	Div	Name	#	AG
473	446	99	Rafael Villota Sandoval	1410	M 30	ECU	00:40:43	02:59:28	01:28:48	05:20:15
475	448	100	Alexandre Juillard	1230	M 30	FRA	00:37:28	02:45:20	01:46:48	05:20:24
478	450	101	Marc Foret	1174	M 30	FRA	00:40:10	02:59:43	01:26:05	05:20:33
487	459	102	Thomas Mary	1279	M 30	FRA	00:38:40	02:44:51	01:46:21	05:21:05
490	462	103	Sébastien Scotto Di Fasano	1370	M 30	FRA	00:40:34	02:51:12	01:40:08	05:21:26
493	464	104	James Lister	302	M 30	GBR	00:42:58	02:50:03	01:38:52	05:21:31
494	465	105	Clément Cros	1124	M 30	FRA	00:33:09	02:47:46	01:50:21	05:21:32
503	472	106	Thomas Delalande	1137	M 30	FRA	00:31:14	02:54:41	01:43:18	05:22:19
510	478	107	Maxime Sauvet	1365	M 30	FRA	00:37:18	02:59:44	01:32:25	05:22:46
512	480	108	Christophe Cousin	1122	M 30	FRA	00:36:15	02:53:54	01:36:12	05:22:50

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

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