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Paul Ruccione -
Ironman 70.3 Pays d'Aix 2019

Quick facts

551/512/11All/Gender/AG

M 55Age group

326Bib number

FRANationality


40:36	2:49:41	1:42:19	5:25:25

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Compare Paul Ruccione with other athletes!

326 Ruccione

2219 George ×

2190 Bertin ×

2258 Valladon ×

2204 Dadon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-04:42 (23.) ●	-00:25 (788.) ●	-00:35 (905.) ●
Transition		00:47:58	00:07:22	-	-02:20 (16.) ●	-01:18 (599.) ●	-01:15 (702.) ●
Bike	30.8 km	01:46:39	00:58:41	31.49 km/h	-06:54 (9.) ●	-04:25 (478.) ●	-05:11 (501.) ●
Bike	57.5 km	02:35:22	00:48:43	32.88 km/h	-05:14 (9.) ●	-03:36 (498.) ●	-04:13 (520.) ●
Bike	90 km	03:37:39	01:02:17	31.31 km/h	-10:16 (6.) ●	-07:37 (366.) ●	-08:31 (383.) ●
Bike	90 km	03:37:39	02:49:41	31.82 km/h	-22:24 (7.) ●	-15:38 (425.) ●	-17:55 (446.) ●
Transition		03:43:06	00:05:27	-	-03:22 (32.) ●	-00:40 (980.) ●	-00:29 (1160.) ●
Run	2.4 km	03:53:39	00:10:33	04:23 min/km	-01:20 (17.) ●	-00:28 (698.) ●	-00:34 (756.) ●
Run	5 km	04:05:13	00:11:34	04:26 min/km	-01:56 (14.) ●	-01:07 (530.) ●	-01:14 (573.) ●
Run	6.7 km	04:14:29	00:09:16	05:27 min/km	-01:39 (15.) ●	-00:58 (555.) ●	-01:03 (605.) ●
Run	9.1 km	04:25:42	00:11:13	04:40 min/km	-01:37 (19.) ●	-00:49 (634.) ●	-00:54 (694.) ●
Run	11.6 km	04:38:06	00:12:24	04:57 min/km	-01:51 (17.) ●	-01:08 (575.) ●	-01:13 (641.) ●
Run	13.3 km	04:48:01	00:09:55	05:49 min/km	-01:35 (17.) ●	-00:58 (591.) ●	-01:03 (658.) ●
Run	15.7 km	04:59:35	00:11:34	04:49 min/km	-02:06 (18.) ●	-01:10 (562.) ●	-01:14 (620.) ●
Run	18.3 km	05:12:23	00:12:48	04:55 min/km	-02:05 (17.) ●	-01:27 (537.) ●	-01:31 (598.) ●
Run	20 km	05:22:14	00:09:51	05:47 min/km	-01:59 (15.) ●	-01:28 (485.) ●	-01:31 (533.) ●
Run	21.1 km	05:25:25	00:03:11	02:53 min/km	-00:37 (11.) ●	-00:23 (479.) ●	-00:24 (523.) ●
Run	21.1 km	05:25:25	01:42:19	04:50 min/km	-16:45 (16.) ●	-09:56 (547.) ●	-10:41 (598.) ●
Total	113 km	05:25:25	05:25:25	20.83 km/h	-49:33 (11.) ●	-27:57 (512.) ●	-30:55 (551.) ●

Ovr	Gen	Div	Name	#	AG
361	339	6	Lionel Jean	291	M 55	FRA	00:38:25	02:47:53	01:36:00	05:11:27
365	343	7	Alain Jorda	2222	M 55	FRA	00:34:26	02:53:30	01:34:26	05:11:50
372	350	8	Stephan Kampe	192	M 55	GER	00:34:30	02:43:16	01:45:04	05:12:30
481	453	9	Jason George	2219	M 55	USA	00:38:36	02:59:29	01:30:25	05:20:39
488	460	10	Dominic Bertin	2190	M 55	BEL	00:34:00	02:54:30	01:38:35	05:21:23
551	512	11	Paul Ruccione	326	M 55	FRA	00:40:36	02:49:41	01:42:19	05:25:25
568	525	12	Didier Valladon	2258	M 55	FRA	00:46:28	02:54:54	01:35:32	05:27:28
596	549	13	Tanguy Dadon	2204	M 55	FRA	00:43:58	02:51:50	01:44:04	05:29:37
623	574	14	Bruno Falomi	2213	M 55	FRA	00:29:17	03:08:13	01:39:41	05:31:35
659	601	15	Philippe Bailly	2189	M 55	FRA	00:35:44	02:56:33	01:53:10	05:34:25

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

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